Calories in 1 cup (246 g) Organic Beef & Vegetable Soup?

1 cup (246 g) Organic Beef & Vegetable Soup is 90 calories.

Are you looking for a low-calorie and nutritious meal option? Look no further than 1 cup (246 g) of Organic Beef & Vegetable Soup, which contains only 90 calories. Packed with protein and essential vitamins and minerals, this soup is a great option for those who want a quick and easy meal without sacrificing nutrition.

This soup is not only low in calories, but it is also a good source of protein, with 10 grams per serving. It also contains essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Plus, with organic ingredients and no artificial additives, you can feel good about what you're putting into your body.

In this article, we'll explore some of the benefits of Organic Beef & Vegetable Soup and why it's a great choice for anyone looking for a healthy meal option.

1 cup (246 g) Organic Beef & Vegetable Soup

Rich in Protein

With 10 grams of protein per serving, Organic Beef & Vegetable Soup is a great way to fuel your body and stay full throughout the day. Protein is essential for building and repairing tissues, making it an important part of a healthy diet. Protein also helps to regulate blood sugar levels, keeping you feeling satisfied and preventing cravings. By incorporating this soup into your diet, you can meet your daily protein needs while also enjoying a delicious and nutritious meal.

Contains Essential Vitamins and Minerals

Organic Beef & Vegetable Soup is also a great source of essential vitamins and minerals. With vitamin A, vitamin C, calcium, and iron, this soup helps to support a healthy immune system and strong bones. Vitamin A is important for healthy vision and skin, while vitamin C is an antioxidant that helps to protect cells from damage. Calcium and iron are both essential minerals that play a key role in overall health.

Low-Calorie Soup Option

At only 90 calories per serving, Organic Beef & Vegetable Soup is a great option for anyone looking for a low-calorie meal. Whether you are trying to lose weight or simply maintain a healthy diet, this soup is a good choice. Plus, with its rich flavor and hearty ingredients, you won't even feel like you're sacrificing taste for nutrition. This soup is a satisfying and delicious way to stay on track with your health goals.

Gluten-Free

If you are following a gluten-free diet, Organic Beef & Vegetable Soup is a great option. Made with organic ingredients and no artificial additives, this soup is completely free of gluten and other common allergens. You can enjoy this soup without worrying about any adverse reactions, making it a safe and convenient option for those with dietary restrictions.

No Artificial Additives

Unlike many pre-made soups on the market, Organic Beef & Vegetable Soup contains no artificial additives. This means that you can enjoy a delicious and nutritious meal without consuming any harmful chemicals or additives. The organic ingredients in this soup are grown without the use of pesticides or other harmful chemicals, making it a safe and healthy option for you and your family.

Organic Ingredients

Organic Beef & Vegetable Soup is made with high-quality organic ingredients, including grass-fed beef and a variety of fresh vegetables. This ensures that you are getting the most nutritious and wholesome meal possible. Organic ingredients are grown using sustainable farming practices and are free from harmful pesticides and chemicals, making them a safer and healthier option for both you and the environment.

Easy to Prepare

One of the great things about Organic Beef & Vegetable Soup is that it is incredibly easy to prepare. Simply heat the soup in a pot on the stove or in the microwave, and it's ready to eat. This makes it a perfect option for those who are short on time or who want a quick and easy meal without a lot of fuss. You can enjoy a hot and nutritious meal in just a matter of minutes.

Perfect for Quick Meals

With its quick and easy preparation, Organic Beef & Vegetable Soup is the perfect option for anyone in need of a quick meal. Whether you're short on time or simply don't feel like cooking, this soup is a convenient and satisfying solution. You can enjoy it on its own or pair it with a salad or sandwich for a more complete meal. With its rich flavor and hearty ingredients, you won't even feel like you're eating a pre-made meal.

Great for Meal Prepping

If you like to meal prep for the week ahead, Organic Beef & Vegetable Soup is a great option. Simply prepare a large batch of soup on the weekend, portion it out into individual containers, and you have a delicious and nutritious meal ready to go for the rest of the week. This makes it easy to stay on track with your health goals, even when you're short on time. Plus, with its low calorie count and high protein content, it's a great way to fuel your body without overloading on calories.

Delicious and Nutritious

At the end of the day, Organic Beef & Vegetable Soup is simply a delicious and nutritious meal option. With its rich flavor, hearty ingredients, and low calorie count, it's a great way to enjoy a satisfying meal without sacrificing nutrition. Whether you're trying to lose weight or simply maintain a healthy lifestyle, this soup is a convenient and delicious option that you can feel good about.

Remember, eating healthy doesn't have to be boring or time-consuming. Organic Beef & Vegetable Soup is a great option for anyone looking for a quick and easy meal that is packed with nutrition.

FAQs About Organic Beef & Vegetable Soup

1. What are the ingredients in Organic Beef & Vegetable Soup?

Organic Beef & Vegetable Soup typically contains grass-fed beef, organic vegetables (such as carrots, celery, and onions), organic beef broth, and seasonings. Some recipes may also include other ingredients like barley, potatoes, or tomatoes.

2. How many calories are in Organic Beef & Vegetable Soup?

One cup (246 g) of Organic Beef & Vegetable Soup typically contains around 90 calories.

3. Is Organic Beef & Vegetable Soup healthy?

Organic Beef & Vegetable Soup can be a healthy meal option, especially if it is homemade or made with high-quality, organic ingredients. It can be a good source of protein, fiber, and various vitamins and minerals. However, some store-bought soups may contain added sodium, preservatives, or other ingredients that are not as healthy.

4. How do I store Organic Beef & Vegetable Soup?

Organic Beef & Vegetable Soup can be stored in the refrigerator for up to 3-4 days, or in the freezer for up to 3-4 months. To store it properly, let the soup cool to room temperature, then transfer it to an airtight container or freezer bag.

5. How do I reheat Organic Beef & Vegetable Soup?

To reheat Organic Beef & Vegetable Soup, you can heat it on the stove over medium heat until it is hot and bubbling, or in the microwave for 1-2 minutes. Be sure to stir the soup occasionally while reheating to ensure it heats evenly.

Nutritional Values of 1 cup (246 g) Organic Beef & Vegetable Soup

UnitValue
Calories (kcal)90 kcal
Fat (g)2.5 g
Carbs (g)12 g
Protein (g)5 g

Calorie breakdown: 25% fat, 53% carbs, 22% protein

Similar Calories and Nutritional Values