Thai Style Chicken Coconut Curry is an exotic and flavorful dish that is enjoyed by many people around the world. One cup (245 g) of this delicious curry contains 310 Calories. This article will provide you with all the essential information about the nutritional content of this dish.

Thai Style Chicken Coconut Curry is a rich source of essential nutrients. It is made with chicken, Coconut milk, and a blend of aromatic Spices that give it a unique flavor. Let's dive into the details of its nutritional value.

In this article, we'll explore the Calories, Fat content, Protein content, Carbohydrate content, Sodium content, Fiber content, Vitamin A, Vitamin C, Calcium, and iron content in Thai Style Chicken Coconut Curry.

Calories in Thai Style Chicken Coconut Curry

One cup (245 g) of Thai Style Chicken Coconut Curry contains 310 Calories. This dish is relatively high in calories, and if you are trying to lose weight, you should watch your portion size. However, the curry is rich in Protein and Fiber, which can keep you feeling full for longer and prevent overeating.

Fat Content in Thai Style Chicken Coconut Curry

One cup (245 g) of Thai Style Chicken Coconut Curry contains 19 g of Fat. Most of the fat in this dish comes from the Coconut milk used to make the curry. However, coconut milk is rich in medium-chain triglycerides (MCTs), which are a type of healthy fat that can boost your metabolism and benefit your health. If you are concerned about the fat content in your diet, you can reduce the amount of coconut milk used in the recipe or replace it with a lower-fat alternative.

Protein Content in Thai Style Chicken Coconut Curry

One cup (245 g) of Thai Style Chicken Coconut Curry contains 28 g of Protein. Protein is an essential nutrient that is required for the growth and repair of tissues in the body. It is also a satiating nutrient that can keep you feeling full and prevent cravings. If you are an athlete or active person, the high protein content in this dish can help to meet your protein requirements and support muscle recovery.

Carbohydrate Content in Thai Style Chicken Coconut Curry

One cup (245 g) of Thai Style Chicken Coconut Curry contains 12 g of Carbohydrates. This dish is relatively low in carbohydrates, making it a good option for people following a low-carb or ketogenic diet. However, the carbohydrates in the curry come from complex sources like vegetables, which can provide sustained energy and prevent blood sugar spikes.

Sodium Content in Thai Style Chicken Coconut Curry

One cup (245 g) of Thai Style Chicken Coconut Curry contains 620 mg of Sodium. This dish is relatively high in sodium, which can increase blood pressure and contribute to heart disease. If you are monitoring your sodium intake, you can reduce the amount of salt used in the recipe or replace it with a lower-sodium alternative.

Fiber Content in Thai Style Chicken Coconut Curry

One cup (245 g) of Thai Style Chicken Coconut Curry contains 3 g of Fiber. Fiber is an essential nutrient that can promote digestive health, regulate blood sugar levels, and lower cholesterol levels. Adding more vegetables like broccoli, eggplant, and bell peppers to your curry can increase the fiber content and add more color and nutrients to your plate.

Vitamin A in Thai Style Chicken Coconut Curry

One cup (245 g) of Thai Style Chicken Coconut Curry contains 35% of the recommended daily intake of Vitamin A. Vitamin A is an essential nutrient that supports vision health, immune function, and skin health. The vitamin A content in this dish comes from the carrots and sweet potatoes used in the recipe. Adding more colorful vegetables to your diet can boost your vitamin A intake and add more flavor and texture to your meals.

Vitamin C in Thai Style Chicken Coconut Curry

One cup (245 g) of Thai Style Chicken Coconut Curry contains 70% of the recommended daily intake of Vitamin C. Vitamin C is an antioxidant nutrient that can protect the body against damage from free radicals, boost the immune system, and promote wound healing. The vitamin C content in this dish comes from the bell peppers and lime juice used in the recipe. Adding more citrus fruits and colorful vegetables to your diet can boost your vitamin C intake and provide a variety of health benefits.

Calcium in Thai Style Chicken Coconut Curry

One cup (245 g) of Thai Style Chicken Coconut Curry contains 6% of the recommended daily intake of Calcium. Calcium is an essential mineral that is required for strong bones and teeth, nerve function, and muscle function. The calcium content in this dish comes from the Coconut milk used in the recipe. Adding more calcium-rich foods like dairy products, leafy greens, and fortified foods to your diet can help you meet your daily calcium needs and support overall health.

Iron in Thai Style Chicken Coconut Curry

One cup (245 g) of Thai Style Chicken Coconut Curry contains 15% of the recommended daily intake of iron. Iron is an essential mineral that is required for the formation of red blood cells and oxygen transport in the body. The iron content in this dish comes from the chicken used in the recipe. Adding more iron-rich foods like red meat, poultry, fish, leafy greens, and fortified cereals to your diet can help you meet your daily iron needs and prevent iron deficiency anemia.