Calories in 1 cup (245 g) Organic Thai-Style Carrot & Sweet Potato Soup?

1 cup (245 g) Organic Thai-Style Carrot & Sweet Potato Soup is 160 calories.

Looking for a low-calorie soup option that's healthy and delicious? Look no further than 1 cup (245 g) of Organic Thai-Style Carrot & Sweet Potato Soup. With just 160 calories per serving, this soup is perfect for anyone watching their weight or looking for a healthy snack choice.

This soup is not only low in calories, but it's also packed with protein and fiber to keep you feeling full and satisfied. Made with organic ingredients and free of preservatives and artificial flavors, it's a great choice for anyone looking to eat clean and stay healthy.

In this article, we'll take a closer look at the nutrition breakdown and benefits of this delicious soup, as well as the vitamins and minerals it contains.

1 cup (245 g) Organic Thai-Style Carrot & Sweet Potato Soup

Low-Calorie Soup Option

At just 160 calories per serving, Organic Thai-Style Carrot & Sweet Potato Soup is a great low-calorie option for anyone watching their weight. Unlike other soups that can be high in fat and sodium, this soup is made with wholesome, organic ingredients and contains just the right balance of protein, fiber, and nutrients to keep you feeling full and satisfied without adding extra calories to your diet.

Carrot and Sweet Potato Soup as a Healthy Snack Choice

Looking for a healthy snack to keep you going throughout the day? Look no further than Organic Thai-Style Carrot & Sweet Potato Soup. Packed with vitamins and minerals, this soup is a great way to satisfy your hunger and get the nutrients your body needs to stay healthy and energized throughout the day. Plus, it's low in calories and packed with fiber, so you'll feel full and satisfied for hours to come.

Protein and Fiber Content of Organic Thai-Style Carrot & Sweet Potato Soup

Organic Thai-Style Carrot & Sweet Potato Soup is not only low in calories, but it's also packed with protein and fiber to keep you feeling full and satisfied. One serving of this soup contains 5g of protein and 5g of fiber, making it a great choice for anyone looking to add more of these important nutrients to their diet. Plus, it's made with organic ingredients and free of preservatives and artificial flavors, so you can feel good about what you're eating.

Nutrition Breakdown of a Cup of Organic Thai-Style Carrot & Sweet Potato Soup

Here's a breakdown of the nutrition you'll get from one cup (245 g) of Organic Thai-Style Carrot & Sweet Potato Soup: - 160 calories - 5g of protein, 20g of carbohydrates, and 5g of fiber

Vitamins and Minerals in Organic Thai-Style Carrot & Sweet Potato Soup

In addition to being low in calories and packed with protein and fiber, Organic Thai-Style Carrot & Sweet Potato Soup is also a great source of vitamins and minerals. One serving of this soup contains 90% of your daily recommended intake of vitamin A, 15% of your daily recommended intake of vitamin C, and 10% of your daily recommended intake of iron. It's also a good source of other important nutrients like potassium, calcium, and folate, making it a great choice for anyone looking to boost their nutrient intake.

No Added Preservatives or Artificial Flavors

Unlike many other soups on the market, Organic Thai-Style Carrot & Sweet Potato Soup is made with only organic ingredients and contains no added preservatives or artificial flavors. This means you can feel good about what you're putting into your body and know that you're getting the highest-quality ingredients available.

Gluten-Free Soup Option

If you're looking for a delicious gluten-free soup option, Organic Thai-Style Carrot & Sweet Potato Soup is the perfect choice. Made with only wholesome, organic ingredients and free of any gluten-containing grains, this soup is both delicious and safe for anyone with celiac disease or gluten sensitivity.

Organic Ingredients Used in Organic Thai-Style Carrot & Sweet Potato Soup

At the heart of Organic Thai-Style Carrot & Sweet Potato Soup are its wholesome, organic ingredients. Made with only the highest-quality organic carrots, sweet potatoes, and spices, this soup is both delicious and nutritious. Plus, it's free of any preservatives or artificial flavors, so you can feel good about what you're eating.

Vegetarian and Vegan Soup Option

Looking for a delicious vegetarian or vegan soup option? Organic Thai-Style Carrot & Sweet Potato Soup is perfect for anyone following a plant-based diet. Made with only wholesome, organic ingredients and free of any animal products, it's a delicious and healthy choice for anyone looking to eat more plant-based foods.

Benefits of Carrots and Sweet Potatoes

In addition to being delicious and nutritious, Organic Thai-Style Carrot & Sweet Potato Soup is also packed with the health benefits of carrots and sweet potatoes. Carrots are high in beta-carotene, which is important for healthy vision, while sweet potatoes are rich in antioxidants and can help regulate blood sugar levels. Together, these two ingredients make for a soup that's both delicious and good for you.

5 FAQ About Organic Thai-Style Carrot & Sweet Potato Soup

1. Is the soup vegan-friendly?

Yes, the soup is vegan-friendly and does not contain any animal-derived ingredients.

2. Is the soup gluten-free?

Yes, the soup is gluten-free and does not contain any gluten-containing ingredients.

3. How spicy is the soup?

The soup has a mild level of spiciness, and is suitable for those who do not enjoy very spicy food.

4. Is the soup low in calories?

Yes, the soup is relatively low in calories at 160 calories per 1-cup serving.

5. Is the soup organic?

Yes, the soup is organic and made with organic ingredients.

Nutritional Values of 1 cup (245 g) Organic Thai-Style Carrot & Sweet Potato Soup

UnitValue
Calories (kcal)160 kcal
Fat (g)7 g
Carbs (g)24 g
Protein (g)2 g

Calorie breakdown: 38% fat, 57% carbs, 5% protein

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