Looking for a comforting and flavorful soup that won't wreck your diet? Look no further than this delicious Corn Poblano Chowder, with only 180 calories per cup (245 g). Made with fresh corn and roasted poblano peppers, this soup is the perfect balance of creamy and spicy.

Not only is this chowder low in calories, it's also packed with nutrients! Corn is a great source of fiber, vitamin C, and folate, while poblano peppers provide vitamin A, potassium, and a compound called capsaicin, which has been linked to numerous health benefits.

In this article, we'll cover everything you need to know to make this delicious soup, including the recipe ingredients, preparation instructions, serving size and nutrition facts, health benefits of poblano peppers, flavor profile, storage tips, possible recipe variations, and more!

Recipe Ingredients

1 tablespoon olive oil 1 onion, chopped 4 cloves garlic, minced

Preparation instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 5-7 minutes, until softened. 2. Add the roasted poblano peppers, corn, vegetable broth, cumin, smoked paprika, salt, and black pepper to the pot. Bring to a simmer and cook for 20-25 minutes, until the vegetables are tender. 3. Remove the pot from the heat and let it cool slightly. Using an immersion blender or a regular blender, puree the soup until smooth.

Serving size and nutrition facts

calories: 180 Fat: 4.8 g Saturated Fat: 1.1 g

Health benefits of poblano pepper

Poblano peppers are a great source of vitamin A, which is important for eye health and immune function. They also contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving effects. Capsaicin has also been linked to weight loss and improved heart health. Additionally, poblano peppers are low in calories and high in fiber, making them a great choice for weight management and digestive health.

Flavor profile of corn poblano chowder

Corn Poblano Chowder is a creamy and slightly spicy soup, with a rich and complex flavor. The sweetness of the corn is balanced by the smokiness of the paprika, while the poblano peppers provide a subtle heat and earthy flavor. The addition of Greek yogurt gives the soup a tangy and slightly sour note, and helps to balance out the richness of the other ingredients.

How to store leftover chowder

Leftover chowder should be stored in an airtight container in the refrigerator. It will keep for up to 3 days. To reheat, simply place the soup in a saucepan and heat over low heat until warmed through.

Possible recipe variations

For a vegan version, simply substitute the Greek yogurt with a non-dairy yogurt or silken tofu. For a heartier soup, add some diced potatoes or cooked chicken or turkey to the recipe. For a smokier flavor, swap out the smoked paprika with chipotle powder or smoked sea salt.

Origin and history of corn poblano chowder

Corn Poblano Chowder is a dish that originated in the United States and is heavily influenced by Mexican cuisine. Poblano peppers are a staple in Mexican cooking, and are often used in stews and soups like this one. Corn, another common ingredient in Mexican cuisine, provides a sweet and earthy flavor to the soup. In recent years, corn poblano chowder has become a popular menu item in many restaurants across the United States, especially in the Southwest.

Mexican cuisine and culinary traditions

Mexican cuisine is known for its bold and complex flavors, as well as its use of fresh and colorful ingredients. Chiles, such as poblano peppers, play a prominent role in many Mexican dishes, providing heat and depth of flavor. Other common ingredients in Mexican cuisine include corn, beans, tomatoes, avocados, and various herbs and spices. Tacos, tamales, enchiladas, and quesadillas are some of the most well-known Mexican dishes, but there are countless others to explore and enjoy.

Popular side dishes to serve with corn poblano chowder

Crusty bread or rolls are a classic choice to go with soup, and can help to soak up any extra broth. A simple green salad with a citrus dressing is also a great option, as it provides a fresh and light contrast to the richness of the soup. For something a bit heartier, try serving the chowder with some grilled or roasted vegetables, such as zucchini, bell peppers, or asparagus.