Craving a warm and creamy soup? Indulge in a cup of New England Clam Chowder, which contains 230 calories.
This seafood soup is not only flavorful but is also a good source of essential minerals and nutrients. Here is a breakdown of its nutritional information:
Read on to learn more about the benefits of New England Clam Chowder and how it can fit into your diet.
Calories in New England Clam Chowder
A 1 cup (244 g) serving of New England Clam Chowder contains 230 calories. The calorie content may vary depending on the type of ingredients used, but on average, it provides a moderate amount of energy for your daily needs. It can serve as a satisfying and filling meal on its own or as a starter for a larger meal.
Fat Content in New England Clam Chowder
New England Clam Chowder is known for its rich and creamy consistency, which is due to its high fat content. A 1 cup serving contains around 17 grams of fat, with 10 grams of saturated fat. While this may seem high, it is still within the daily recommended intake, as long as it is consumed in moderation.
Carbohydrates in New England Clam Chowder
A 1 cup serving of New England Clam Chowder contains around 14 grams of carbohydrates, of which 2 grams are fiber and 3 grams are sugar. Carbohydrates provide energy for the body, and the fiber content helps promote digestive health. However, for those with specific dietary needs, it is important to consider the carbohydrate content in relation to their daily intake.
Protein in New England Clam Chowder
New England Clam Chowder is a good source of protein, with around 9 grams per 1 cup serving. Protein is essential for building and repairing muscle tissue and helps keep you feeling full and satisfied. Adding some seafood to your diet, like in this soup, is a great way to incorporate more protein into your meals.
Calcium in New England Clam Chowder
Calcium is an essential mineral for bone health and many other functions in the body. A 1 cup serving of New England Clam Chowder contains around 140 milligrams of calcium, which is about 14% of the daily recommended intake. Incorporating calcium-rich foods like dairy products and seafood can help ensure you are meeting your daily needs.
Sodium Content in New England Clam Chowder
New England Clam Chowder is known for its distinct salty flavor, which is due to its high sodium content. A 1 cup serving contains around 800 milligrams of sodium, which is about 35% of the daily recommended intake. Consuming too much sodium can lead to health problems like high blood pressure, so it is important to be aware of your intake and consume this soup in moderation.
Cholesterol in New England Clam Chowder
Cholesterol is a type of fat found in animal-based foods, including seafood, and is important for many bodily functions. A 1 cup serving of New England Clam Chowder contains around 90 milligrams of cholesterol, which is about 30% of the daily recommended intake. While cholesterol is necessary for the body, consuming too much can lead to health problems, so it is important to monitor your intake.
Iron Content in New England Clam Chowder
Iron is an essential mineral for many bodily functions, including transporting oxygen throughout the body. A 1 cup serving of New England Clam Chowder contains around 3 milligrams of iron, which is about 16% of the daily recommended intake for women and 37% for men. Incorporating iron-rich foods like seafood and leafy greens can help ensure you are meeting your daily needs.
Vitamin A in New England Clam Chowder
Vitamin A is important for many bodily functions, including vision, immune function, and skin health. A 1 cup serving of New England Clam Chowder contains around 510 IU (International Units) of vitamin A, which is about 17% of the daily recommended intake for women and 14% for men. Incorporating vitamin A-rich foods like leafy greens and carrots can help ensure you are meeting your daily needs.
Vitamin C in New England Clam Chowder
Vitamin C is important for immune function, wound healing, and skin health. While New England Clam Chowder is not a significant source of vitamin C, incorporating other vitamin C-rich foods like citrus fruits and bell peppers can help ensure you are meeting your daily needs. It is important to consume a variety of nutrient-rich foods to ensure you are meeting your daily nutritional requirements.
New England Clam Chowder is a delicious and comforting seafood soup that provides a range of essential minerals and nutrients.
Frequently Asked Questions (FAQ) About New England Clam Chowder
1. What ingredients are typically in New England Clam Chowder?
New England Clam Chowder usually includes chopped clams, diced potatoes, onions, celery, cream, and butter. Seasonings such as bay leaves, salt, and pepper may also be added.
2. How many calories are in a cup of New England Clam Chowder?
A cup (244 g) of New England Clam Chowder contains approximately 230 calories.
3. Is New England Clam Chowder gluten-free?
It depends on the recipe. Some versions of New England Clam Chowder contain flour or wheat in the form of a roux to thicken the soup. However, there are gluten-free versions available using alternative thickeners such as potato starch or cornstarch.
4. Can I freeze New England Clam Chowder?
Yes, you can freeze New England Clam Chowder. However, the texture may change slightly upon thawing, and the soup may become thinner. Consider adding some extra cream or thickener when reheating the soup.
5. How can I make New England Clam Chowder healthier?
To make New England Clam Chowder healthier, consider using low-fat milk instead of cream or using a mixture of milk and cream to reduce the fat content. Additionally, using more vegetables such as carrots, cauliflower, or broccoli in the soup can add more nutrients and fiber while reducing the overall calorie count per serving.