A satisfying bowl of 1 cup (240 ml) Spicy Chili with Beans packs around 220 calories, making it an excellent choice for a filling meal. This classic comfort food is a great source of essential nutrients that your body needs to stay healthy.

In addition to its flavorful taste, Spicy Chili with Beans has other nutritional benefits. It is packed with fiber, protein, and essential vitamins and minerals. It also has relatively low fat content, making it an ideal meal for people who are mindful of their fat intake.

In this article, we'll take a closer look at the nutritional content of Spicy Chili with Beans and how it can be a healthy addition to your diet.

Caloric content of 1 cup serving

A serving of 1 cup (240 ml) Spicy Chili with Beans contains approximately 220 calories, which is relatively low compared to other meals. It makes for an excellent choice for people looking to maintain or lose weight. The caloric content of your Spicy Chili can vary depending on the ingredients used. The traditional recipe for the dish contains about 220 calories per serving, which is a good guideline for creating your version of the classic comfort food. With a moderate amount of calories, Spicy Chili with Beans is an ideal meal for people who require a moderate amount of energy in their diet.

Fiber content per serving

Spicy Chili with Beans is a great source of dietary fiber, which is essential for maintaining good digestive health. A serving of 1 cup (240 ml) Spicy Chili with Beans contains approximately 7 grams of fiber. Fiber is an indigestible carbohydrate that helps keep your digestive system healthy. It has been shown to reduce the risk of heart disease, obesity, and other chronic conditions. Your Spicy Chili can be even healthier if you add more fiber-rich ingredients like vegetables or legumes to it. Including Spicy Chili with Beans in your diet is an excellent way to increase your fiber intake and promote good digestive health.

Protein in 1 cup serving

Spicy Chili with Beans is a good source of protein, containing approximately 12 grams per serving. Protein is essential for building and repairing tissues in our bodies. Protein is also necessary for maintaining a healthy immune system, hormone production, and regulating fluid balance. The protein content of your Spicy Chili can be adjusted by adding more beans or lean protein like turkey or chicken to it. Including Spicy Chili with Beans in your diet is an excellent way to increase your protein intake and fuel your body with essential nutrients it needs to stay healthy.

Total fat content

Spicy Chili with Beans has a relatively low fat content, making it an excellent choice for people who are looking to maintain or lose weight. A serving of 1 cup (240 ml) Spicy Chili with Beans has about 4 grams of total fat. The fat content of your Spicy Chili can vary depending on the ingredients used. To make your Spicy Chili even healthier, consider using lean protein sources like turkey or chicken and using less oil in your recipe. Overall, Spicy Chili with Beans is a healthy meal option for people looking to maintain a healthy weight and lower their fat intake.

Sodium content per serving

Spicy Chili with Beans can be high in sodium, depending on the ingredients used. A serving of 1 cup (240 ml) Spicy Chili with Beans contains approximately 600 milligrams of sodium. While sodium is an essential nutrient, most people consume more than the recommended daily allowance. To lower sodium intake in your Spicy Chili, consider using low-sodium canned beans and reducing the amount of added salt in your recipe. While Spicy Chili with Beans can be high in sodium, making a few simple changes can turn it into a healthy and delicious meal.

Chili recipe ingredients

Spicy Chili with Beans is a dish that can be made in many different ways, and the ingredients can vary depending on personal preference. However, there are some traditional ingredients that are found in most Spicy Chili with Beans recipes. These include ground beef, chili powder, beans, tomato sauce, onion, garlic, and spices like cumin and paprika. Vegetables like bell peppers, zucchini, and corn can also be added for an extra nutritional boost. Whether you're following a traditional recipe or improvising your version, Spicy Chili with Beans is a versatile dish that can be tailored to fit your taste and nutritional needs.

Vitamins and minerals in 1 cup serving

Spicy Chili with Beans is a nutrient-dense food that contains several essential vitamins and minerals. A serving of 1 cup (240 ml) Spicy Chili with Beans provides: - Vitamin C: 28% of the Reference Daily Intake (RDI) - Iron: 10% of the RDI - Calcium: 6% of the RDI - Vitamin A: 4% of the RDI Including Spicy Chili with Beans in your diet is an excellent way to increase your nutrient intake and promote good health.

Gluten-free status

Spicy Chili with Beans is naturally gluten-free, making it an excellent meal option for people with celiac disease or gluten sensitivity. However, some chili powders and canned beans may contain gluten as an additive. It's essential to check the ingredient list and choose gluten-free products if needed. Overall, Spicy Chili with Beans is a great meal option for people who follow a gluten-free diet or have celiac disease or gluten sensitivity.

Serving size

The standard serving size for Spicy Chili with Beans is 1 cup (240 ml). However, you can adjust the serving size to fit your nutritional needs. If you're trying to lose weight, it's essential to measure your serving sizes to ensure you're not overeating. On the other hand, athletes or people who engage in physical activities may require larger serving sizes to fuel their bodies with enough energy. By adjusting your Spicy Chili serving size to fit your needs, you can ensure your body is getting the necessary nutrients without overeating or under eating.

Calories from fat

A serving of 1 cup (240 ml) Spicy Chili with Beans contains about 36 calories from fat. While fat is an essential nutrient, it's essential to consume it in moderation. Consuming too much fat can increase your risk of heart disease, obesity, and other chronic conditions. By choosing lean protein sources and watching your portion size, you can enjoy the nutritious and delicious Spicy Chili with Beans without worrying about the calorie count or fat content.