If you're looking for a delicious and easy meal, look no further than Select Harvest Tequila Lime Chicken & Rice Soup. With only 140 calories per 1 cup (240 ml) serving, you can indulge in all the flavors of a hearty meal without sacrificing your healthy eating goals.

This soup is not only low in calories, but it is also high in protein, fiber, and other essential nutrients. Keep reading to learn more about the nutritional benefits and cooking instructions for this tasty soup.

In this article, we'll also cover some common allergens found in the soup, vitamins and minerals, and provide suggestions on how to best enjoy Select Harvest Tequila Lime Chicken & Rice Soup.

Calories in a cup of Select Harvest Tequila Lime Chicken & Rice Soup

One cup (240 ml) of Select Harvest Tequila Lime Chicken & Rice Soup contains 140 calories, making it a great option for a light lunch or dinner.

Macronutrient Composition of Select Harvest Tequila Lime Chicken & Rice Soup

In addition to being low in calories, Select Harvest Tequila Lime Chicken & Rice Soup is high in protein and fiber. One cup (240 ml) contains 10 grams of protein and 3 grams of fiber. This makes it a great choice for anyone looking to increase their protein and fiber intake while enjoying a delicious meal.

Select Harvest Tequila Lime Chicken & Rice Soup's Ingredients

The key ingredients in Select Harvest Tequila Lime Chicken & Rice Soup are chicken broth, cooked white chicken meat, corn, rice, and red bell peppers. Other ingredients include tomatoes, onions, celery, green peppers, lime juice, and tequila.

Allergens in Select Harvest Tequila Lime Chicken & Rice Soup

If you have allergies or dietary restrictions, it's important to note that Select Harvest Tequila Lime Chicken & Rice Soup contains wheat, soy, and milk ingredients.

Vitamins and Minerals in Select Harvest Tequila Lime Chicken & Rice Soup

Select Harvest Tequila Lime Chicken & Rice Soup is also a good source of vitamin A, vitamin C, and iron. One cup (240 ml) provides 10% of your daily value for vitamin A, 25% for vitamin C, and 6% for iron.

Select Harvest Tequila Lime Chicken & Rice Soup's Benefits

Aside from being a low-calorie and high-protein option, Select Harvest Tequila Lime Chicken & Rice Soup also contains other beneficial ingredients. For example, bell peppers are rich in vitamin C and other antioxidants, while lime juice adds a refreshing citrus flavor and may also aid digestion.

Select Harvest Tequila Lime Chicken & Rice Soup's Cooking Instructions

To prepare Select Harvest Tequila Lime Chicken & Rice Soup, simply heat it in a saucepan over medium heat, stirring occasionally, until hot. You can also microwave it for 1-2 minutes, or until heated through. If you want to add some additional flavor or texture, try garnishing the soup with chopped cilantro or crumbled tortilla chips.

Health Concerns About Select Harvest Tequila Lime Chicken & Rice Soup

While Select Harvest Tequila Lime Chicken & Rice Soup is generally considered a healthy option, it's important to note that it does contain a moderate amount of sodium. One cup (240 ml) provides 21% of your daily value for sodium. If you are watching your sodium intake, you may want to limit your consumption of this soup.

Select Harvest Tequila Lime Chicken & Rice Soup's Packaging Information

Select Harvest Tequila Lime Chicken & Rice Soup is packaged in a 18.5 oz (524 g) can. Each can contains about 2 servings.

Select Harvest Tequila Lime Chicken & Rice Soup's Serving Suggestions

Select Harvest Tequila Lime Chicken & Rice Soup can be enjoyed on its own as a light meal, or paired with a salad or sandwich for a more filling lunch or dinner. You could also serve it as a starter for a Mexican-themed meal.