If you're looking for a delicious and satisfying soup recipe, look no further than Chunky Hearty Bean & Ham Soup! This soup is packed with flavor and nutrients, and one cup (240 ml) contains only 150 calories.

In addition to being low in calories, this soup is also high in protein, fiber, and vitamins. The main ingredients include beans, ham, vegetables, and a savory broth.

In this article, we'll explore the ingredients, nutritional value, taste and texture, cooking method, soup size, and storage options for Chunky Hearty Bean & Ham Soup.

Recipe Ingredients

2 cups of cooked ham, diced 1 can of white beans, drained and rinsed 2 cups of mixed vegetables (such as carrots, celery, and onions), chopped

Nutritional Value

High in protein, which helps build and repair muscles Rich in fiber, which aids in digestion and promotes feelings of fullness Contains vitamins and minerals, such as vitamin C and potassium, which support overall health

Soup Taste and Texture

The combination of savory ham and vegetables creates a delicious broth that is both flavorful and satisfying. The beans and vegetables add a textural element to the soup, making it hearty and filling. Overall, Chunky Hearty Bean & Ham Soup is a perfect comfort food for chilly nights or when you're in need of a nourishing meal.

Cooking Method

In a large pot, sauté mixed vegetables in olive oil until softened. Add cooked ham, beans, and chicken broth to the pot and bring to a boil. Reduce heat and let the soup simmer for 20-25 minutes. Serve hot and enjoy!

Soup Size

If you're cooking for a larger group, you can easily double or triple the recipe. The soup can also be stored in the fridge or freezer for later consumption.

All-Natural Ingredients

This means that you can enjoy the soup without worrying about any harmful or unhealthy ingredients. Plus, using fresh, whole ingredients contributes to the soup's delicious and wholesome flavors.

Variety of Soup

For example, you can use different types of beans or vegetables, or swap out the ham for chicken or turkey. If you're following a vegan or vegetarian diet, you can omit the ham and use vegetable broth instead of chicken broth. Regardless of how you make it, Chunky Hearty Bean & Ham Soup is a versatile and delicious soup that can be enjoyed in many different ways.

Suitable for Vegans

As mentioned earlier, you can omit the ham and use vegetable broth instead of chicken broth. You can also add more vegetables or plant-based protein sources, such as tofu or tempeh. By making these adjustments, you can create a delicious and satisfying vegan version of Chunky Hearty Bean & Ham Soup.

Soup Packaging

If you're serving the soup immediately, you can use bowls or soup mugs. If you're packing the soup for lunch or on-the-go, you can use a thermos or an insulated container to keep it warm.

Soup Storage

If you're storing it in the fridge, make sure to transfer it to an airtight container and consume it within 3-4 days. If you're storing it in the freezer, make sure to let it cool down completely before transferring it to a freezer-safe container. The soup can be stored in the freezer for up to 3 months, and can be reheated in the microwave or on the stove top.