Looking for a filling and flavorful meal option? Look no further than 1 cup (240 ml) of Chunky Chili with Beans (Cup) which boasts a calorie count of approximately 250. This dish is perfect for those seeking a hearty, protein-packed option to fuel their day.

In addition to being satisfying and delicious, Chunky Chili with Beans also has a range of important nutritional benefits. This dish is high in protein, fiber, and essential vitamins and minerals.

In this article, we'll take a closer look at the ingredients and health benefits of Chunky Chili with Beans, as well as provide recipe suggestions, allergen information, and storage instructions. Let's get started!

Nutritional Information

As mentioned, Chunky Chili with Beans is a great source of protein, fiber, and key nutrients. In fact, a 1-cup serving of this dish typically contains approximately:

• 250 calories
• 15 grams of protein
• 10 grams of fiber
• 20% daily value of vitamin C
• 10% daily value of iron
• 15% daily value of calcium

Ingredients

To make Chunky Chili with Beans, you will need:

• 2 tablespoons olive oil
• 1 pound lean ground beef
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup tomato sauce
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and black pepper, to taste

Serving Size

This recipe yields approximately 6 cups of Chunky Chili with Beans, with a recommended serving size of 1 cup.

Preparation Method

To prepare Chunky Chili with Beans:

1. In a large saucepan or Dutch oven, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
2. Add the onion and garlic to the pan and cook for an additional 2-3 minutes, until the onion is translucent.
3. Stir in the kidney beans, black beans, diced tomatoes, tomato sauce, chili powder, cumin, salt, and black pepper. Bring to a boil, then reduce the heat and let simmer for 20-30 minutes.
4. Adjust seasoning to taste and serve hot.

Health Benefits

In addition to being a great source of protein and fiber, Chunky Chili with Beans also has a range of other health benefits. For example:

• The vitamin C in the tomatoes can help support a healthy immune system.
• The iron in the beef and beans can help prevent anemia and support healthy blood flow.
• The fiber in the beans can help lower cholesterol levels and improve digestive health.
• The antioxidants in the chili powder and cumin can help reduce inflammation and support overall health and wellness.

Recipe Suggestions

Want to mix up your Chunky Chili with Beans routine? Here are some recipe ideas to try:

• Top with sliced avocado and a dollop of sour cream or Greek yogurt for added creaminess and flavor.
• Serve alongside cornbread or a baked sweet potato for a filling and nutrient-packed meal.
• Add other vegetables to the chili, such as bell peppers or zucchini, for added flavor and nutrition.
• Experiment with different seasonings, such as smoked paprika or chipotle powder, for a different flavor profile.

Vegetarian Option

Looking for a vegetarian or vegan-friendly version of this recipe? Simply omit the ground beef and substitute with additional beans or tofu for added protein.

Allergens

This recipe contains soy (in the form of the tofu and/or soy sauce) and gluten (in the form of the soy sauce and/or hoisin sauce). If you have specific food allergies or sensitivities, you can easily adapt this recipe to meet your dietary needs.

Storage Instructions

Chunky Chili with Beans can be stored in an airtight container in the refrigerator for up to 3-4 days, or in the freezer for up to 3-4 months.

Serving Suggestions

Looking for ways to serve your Chunky Chili with Beans? Here are some ideas:

• Serve over a bed of rice or quinoa for added texture and flavor.
• Try topping with shredded cheese, green onions, or cilantro for added visual appeal.
• Take leftovers to work for lunch or heat up for a quick and easy meal at home.