1 cup (240 g) Slow Kettle New England Clam Chowder is a popular soup option that is enjoyed by many. This delicious soup contains approximately 210 Calories per cup. It is important to understand the Nutritional value of this soup before adding it to your diet.

Apart from Calories, Slow Kettle New England Clam Chowder contains various nutrients that provide necessary energy and fuel to our bodies. The soup is high in Fat and Cholesterol, but also contains a significant amount of Protein, Vitamins, and Minerals.

In this article, we'll explore some facts about Slow Kettle New England Clam Chowder that will help you decide whether this soup is the right choice for you.

Calories

Slow Kettle New England Clam Chowder contains approximately 210 Calories per cup. This amount may vary based on different brands or recipes. If you are following a low-calorie diet, it is important to keep track of your daily calorie intake. You can enjoy a cup of this soup as a part of a balanced meal, but make sure to watch your portion size. Adding vegetables or a side salad to your meal can help you feel fuller and reduce your overall calorie intake.

Fat content

Slow Kettle New England Clam Chowder contains a high amount of Fat. One cup of this soup contains approximately 11 grams of fat. Most of this fat is saturated fat, which is considered unhealthy when consumed in excess. If you are trying to reduce your fat intake, it is recommended that you limit your consumption of this soup. You can opt for low-fat or reduced-fat versions of the soup to reduce your overall fat intake. Additionally, incorporating more fruits and vegetables into your diet can help balance out your fat intake and provide essential nutrients to your body.

Cholesterol

Slow Kettle New England Clam Chowder contains a high amount of Cholesterol. One cup of this soup contains approximately 50 milligrams of cholesterol. It is recommended that you limit your consumption of foods high in cholesterol, especially if you have high cholesterol levels or are at risk for heart disease. Consulting with a healthcare professional or a registered dietitian can help you determine the appropriate amount of cholesterol to consume based on your individual health needs.

Sodium

Slow Kettle New England Clam Chowder contains a high amount of Sodium. One cup of this soup contains approximately 870 milligrams of sodium. Excess sodium intake can lead to high blood pressure and other health complications. It is recommended that you limit your sodium intake to less than 2,300 milligrams per day for optimal health. You can opt for low-sodium versions of the soup or make your own version at home using fresh ingredients. Incorporating more fruits and vegetables into your diet can also help balance out your sodium intake and provide essential nutrients to your body.

Carbohydrates

Slow Kettle New England Clam Chowder contains approximately 19 grams of carbohydrates per cup. This soup is a good source of carbohydrates, which provide energy to our bodies to perform various activities. However, if you are following a low-carbohydrate diet or have diabetes, it is recommended that you limit your consumption of this soup. Consulting with a healthcare professional or a registered dietitian can help you determine the appropriate amount of carbohydrates to consume based on your individual health needs.

Protein

Slow Kettle New England Clam Chowder contains approximately 7 grams of Protein per cup. Protein is an essential nutrient that helps build and repair tissues in our bodies. Incorporating protein-rich foods such as eggs, nuts, and lean meats into your diet can help you meet your daily protein needs. Adding vegetables or a side salad to your meal can also provide additional nutrients and make your meal more balanced.

Vitamins

Slow Kettle New England Clam Chowder is a good source of Vitamins such as vitamin A, vitamin C, and vitamin B12. Vitamin A helps support good eyesight and skin health, vitamin C helps boost our immune system and protects us from diseases, and vitamin B12 helps support nervous system function and red blood cell production. Incorporating a variety of fruits and vegetables into your diet can help you meet your daily vitamin needs.

Minerals

Slow Kettle New England Clam Chowder is a good source of Minerals such as iron, calcium, and potassium. Iron is important for red blood cell production, calcium helps build and maintain strong bones, and potassium helps regulate blood pressure and heart function. Incorporating a variety of whole grains, fruits, and vegetables into your diet can help you meet your daily mineral needs.

Allergens

Slow Kettle New England Clam Chowder contains clams and may contain other Allergens such as milk or wheat. If you have any food allergies, it is important to read the label carefully before consuming the soup. You can also make your own version of the soup at home using fresh ingredients. Consulting with a healthcare professional or a registered dietitian can help you determine the appropriate foods to consume based on your individual health needs.

Serving size

The recommended Serving size for Slow Kettle New England Clam Chowder is one cup (240 grams). It is important to watch your portion size and not overconsume the soup. Adding vegetables or a side salad to your meal can help you feel fuller and reduce your overall portion size. It is also recommended that you enjoy the soup as a part of a balanced meal to meet your daily nutrient needs.