If you're looking for a hearty soup recipe, look no further than this Mexican Style Minestrone Soup with Meatballs. With just 290 calories per cup (227 g), it's a filling and healthy choice for lunch or dinner.
This soup is chock full of nutritious ingredients, including ground beef, mixed vegetables, and kidney beans. It's also loaded with vitamins and minerals, making it a great choice for anyone looking to eat well.
In this article, we'll explore what makes this soup so tasty and nutritious, as well as how to prepare it yourself at home.
Each cup of Mexican Style Minestrone Soup with Meatballs contains 290 calories, along with 17 grams of protein and 32 grams of carbohydrates. It's also high in fiber, with 6 grams per serving. Additionally, this soup is a great source of vitamins and minerals, including vitamins A and C, calcium, and iron. Overall, this soup is a healthy and filling choice that can help you meet your nutritional goals.
Ingredients
To make Mexican Style Minestrone Soup with Meatballs, you'll need: - 1 pound of ground beef - 1 onion, chopped; 2 cloves of garlic, minced; 1 can of diced tomatoes; 1 can of kidney beans; 1 can of corn; 2 cups of mixed vegetables; 1 tablespoon of chili powder; 1 tablespoon of cumin; and 4 cups of beef broth.
Preparation Time
This soup takes about 45 minutes to make from start to finish, including prep time. To begin, brown the ground beef in a large pot over medium heat. Add the onion and garlic and continue cooking until the onion is soft and translucent. Next, add the diced tomatoes, kidney beans, corn, mixed vegetables, chili powder, cumin, and beef broth. Bring the soup to a boil, then reduce the heat and simmer for 30 minutes. Serve hot with your favorite toppings, such as shredded cheese, sour cream, or chopped cilantro.
Serving Size
This recipe makes about 6-8 servings of Mexican Style Minestrone Soup with Meatballs, depending on the size of your bowls. Leftovers can be stored in the fridge for up to 5 days or frozen for longer storage. Be sure to reheat the soup thoroughly before serving.
Flavor Profile
This soup is a hearty and flavorful blend of savory meatballs, mixed vegetables, and beans, all simmered together in a rich beef broth. The addition of chili powder and cumin gives the soup a spicy kick, while the corn and kidney beans add a touch of sweetness. Overall, the soup is rich, comforting, and satisfying.
Spice Level
This soup has a medium level of spiciness, thanks to the addition of chili powder and cumin. If you prefer your soup to be milder or hotter, you can adjust the amount of chili powder accordingly. You can also add hot sauce or other spices to taste.
Storage Instructions
Leftovers of Mexican Style Minestrone Soup with Meatballs can be stored in the fridge for up to 5 days. To reheat, simply heat the soup in a pot over medium heat until hot, stirring occasionally. You can also microwave individual servings for 1-2 minutes, stirring halfway through. If you want to freeze the soup, allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw the soup overnight in the fridge, then reheat using the methods described above.
Possible Variations
There are many ways to customize this soup to suit your preferences. For example: - If you're vegetarian or don't eat beef, you can substitute ground turkey or soy crumbles for the ground beef. - You can adjust the spiciness of the soup by adding more or less chili powder, or by using a different type of chili powder altogether.
Meal Suggestions
Mexican Style Minestrone Soup with Meatballs is a hearty and satisfying meal on its own, but you can also pair it with other dishes to create a full meal. Some ideas include serving the soup with a side salad or cornbread, or pairing it with quesadillas, tacos, or enchiladas for a Mexican-inspired feast.
Health Benefits
Mexican Style Minestrone Soup with Meatballs is a healthy and nutritious choice for anyone looking to eat well. With 17 grams of protein and 6 grams of fiber per serving, it's a filling and satisfying meal that can help you meet your nutritional goals. Additionally, the soup is loaded with vitamins and minerals, including vitamins A and C, calcium, and iron, making it a great choice for overall health and wellness.
5 FAQ about Mexican Style Minestrone Soup with Meatballs
1. What is Mexican Style Minestrone Soup with Meatballs?
Mexican Style Minestrone Soup with Meatballs is a flavorful soup made with a mix of vegetables and meatballs, seasoned with Mexican spices. It's a fusion of Italian minestrone and Mexican flavors.
2. How many calories are in a cup of Mexican Style Minestrone Soup with Meatballs?
There are 290 calories in a cup (227 g) of Mexican Style Minestrone Soup with Meatballs.
3. What are the ingredients in Mexican Style Minestrone Soup with Meatballs?
The ingredients in Mexican Style Minestrone Soup with Meatballs typically include beef or pork meatballs, vegetables such as carrots, celery, onions, potatoes and tomatoes, beans, pasta, and a blend of Mexican spices.
4. Is Mexican Style Minestrone Soup with Meatballs healthy?
Mexican Style Minestrone Soup with Meatballs can be a healthy option as it contains vegetables and lean protein from meatballs. However, it may also contain high amounts of sodium and carbohydrates from the pasta and beans, so it's important to consume it in moderation and balance it with a healthy diet.
5. How do I make Mexican Style Minestrone Soup with Meatballs?
To make Mexican Style Minestrone Soup with Meatballs, sauté chopped vegetables in a pot until tender. Add broth, canned tomatoes, and seasonings, and bring to a boil. Then add homemade or store-bought meatballs and simmer until cooked through. Add beans and pasta, and cook until tender. Serve hot with grated cheese and fresh cilantro.