Looking for a healthy and flavorful Mexican dish? Look no further than chicken chile verde! With just 140 calories per 1 cup (227 g) serving, this dish is a great addition to any meal plan.

Not only is chicken chile verde low in calories, but it's also high in nutrients. This dish is made with protein-packed chicken and nutrient-dense vegetables like tomatillos, onions, and garlic. It's a great way to get your daily dose of vitamins and minerals.

In this article, we'll explore everything you need to know about chicken chile verde, from its ingredients and preparation method to its taste profile and health benefits.

Ingredients of Chicken Chile Verde

To make chicken chile verde, you'll need the following ingredients: - Boneless, skinless chicken breasts - Tomatillos - Onion - Garlic - Jalapeno - Chicken broth - Cilantro - Salt and pepper To save time, you can also use canned tomatillos and canned green chilies instead of fresh ingredients.

Preparation Method of Chicken Chile Verde

To make chicken chile verde, follow these steps: 1. Roast the tomatillos, onion, garlic, and jalapeno until they are charred and softened. 2. Blend the roasted vegetables, chicken broth, and cilantro in a blender until smooth. 3. Season the chicken breasts with salt and pepper and saute them in a large skillet until cooked through. 4. Pour the sauce over the cooked chicken and simmer for 10-15 minutes to allow the flavors to meld together. 5. Serve with rice or tortillas, if desired.

Nutrition Information of Chicken Chile Verde

Here is the nutrition information for 1 cup (227 g) of chicken chile verde: - calories: 140 - Fat: 4g - Carbohydrates: 9g - Fiber: 3g - Protein: 18g Keep in mind that the nutrition information may vary depending on the specific ingredients and preparation method used.

Health Benefits of Chicken Chile Verde

Chicken chile verde offers a number of health benefits, including: - High in protein: Chicken is a great source of lean protein, which is essential for building and repairing tissue. - Low in calories: With just 140 calories per serving, chicken chile verde is a great option for weight loss or weight maintenance. - Rich in vitamins and minerals: This dish is packed with nutrients like vitamin C, vitamin K, folate, and iron. - Anti-inflammatory: Tomatillos and onions contain anti-inflammatory compounds that may help reduce inflammation in the body. Overall, chicken chile verde is a delicious and nutritious way to fuel your body and support your health.

Taste Profile of Chicken Chile Verde

Chicken chile verde has a complex and flavorful taste profile. The dish is tangy, slightly sweet, and mildly spicy, with the flavors of roasted tomatillos, garlic, and onions coming through. The cilantro adds a fresh and herbaceous note to the dish, while the chicken adds a savory and meaty flavor. Overall, chicken chile verde is a delicious and satisfying dish that is sure to please your taste buds.

Chicken Chile Verde with Rice

Chicken chile verde is often served with rice, which helps balance out the flavors and textures of the dish. To make chicken chile verde with rice, simply cook your rice according to package instructions and serve it alongside the chicken and sauce. You can also add vegetables like bell peppers or zucchini to the rice for added nutrition and flavor.

Vegetarian Substitute for Chicken Chile Verde

If you're following a vegetarian diet, you can easily make a vegetarian substitute for chicken chile verde by replacing the chicken with a plant-based protein like tofu or tempeh. Simply saute the tofu or tempeh in place of the chicken and follow the same preparation method for the sauce. You can also use mushrooms in place of the chicken for a meaty and flavorful substitute.

Uses of Chicken Chile Verde in Different Recipes

Chicken chile verde can be used in a variety of recipes to add flavor and nutrition. Here are a few creative ways to use leftover chicken chile verde: - Enchiladas: Roll the chicken chile verde into corn tortillas and top with cheese and additional sauce. Bake in the oven until the cheese is melted and bubbly. - Tacos: Fill tacos with the chicken chile verde and top with avocado, cilantro, and lime juice. - Breakfast scrambles: Add the chicken chile verde to scrambled eggs and serve with tortillas or rice.

Where to buy Chicken Chile Verde?

Chicken chile verde can be found at many Mexican restaurants and grocery stores. You can also easily make it at home with the recipe provided above. If you're looking to buy pre-made chicken chile verde, check the refrigerated or frozen sections of your local grocery store.

Chicken Chile Verde: A Popular Mexican Dish

Chicken chile verde is a popular Mexican dish that is loved for its bold flavors and health benefits. The dish is traditionally served with rice or tortillas and can be customized to suit your taste preferences. Whether you're following a specific diet or simply looking for a delicious and healthy meal, chicken chile verde is a great option that won't disappoint.