Yogurt is a tasty and healthy snack that can help you stay on track with your health and wellness goals. One cup (225 g) of Fat Free Light Strawberry Yogurt (Cup) contains 140 calories.
In addition to being low in calories, this yogurt is also free of fat and rich in nutrients. It is a great source of protein, calcium, and vitamins, making it a healthy choice for anyone looking to improve their diet.
In this article, we'll explore the nutritional content of Fat Free Light Strawberry Yogurt and its benefits for your health.
Calories in Fat Free Light Strawberry Yogurt
One cup (225 g) of Fat Free Light Strawberry Yogurt contains 140 calories. This is a relatively low calorie count, making it a great option for those who are watching their weight.
Fat Content in Fat Free Light Strawberry Yogurt
Fat Free Light Strawberry Yogurt is, as its name suggests, free of fat. This makes it an ideal option for those looking to cut back on their fat intake and maintain a healthy diet.
Carbohydrate Content in Fat Free Light Strawberry Yogurt
One cup (225 g) of Fat Free Light Strawberry Yogurt contains 24 grams of carbohydrates. This is a moderate amount of carbs, making it a good choice for those who are monitoring their carb intake.
Protein Content in Fat Free Light Strawberry Yogurt
One cup (225 g) of Fat Free Light Strawberry Yogurt contains 12 grams of protein. This is a significant amount of protein, making it a great option for those who are looking to boost their protein intake.
Sugar Content in Fat Free Light Strawberry Yogurt
One cup (225 g) of Fat Free Light Strawberry Yogurt contains 19 grams of sugar. While this is a relatively high amount of sugar, it is important to note that most of the sugar in this yogurt comes from natural sources, such as the strawberries that are used to flavor it.
Calcium Content in Fat Free Light Strawberry Yogurt
One cup (225 g) of Fat Free Light Strawberry Yogurt contains 45% of your daily recommended intake of calcium. Calcium is an essential nutrient that is important for strong bones and teeth, making this yogurt a great option for those looking to improve their bone health.
Sodium Content in Fat Free Light Strawberry Yogurt
One cup (225 g) of Fat Free Light Strawberry Yogurt contains 150 mg of sodium. While this is a relatively low amount of sodium, it is important to note for those who are monitoring their sodium intake.
Vitamin Content in Fat Free Light Strawberry Yogurt
Fat Free Light Strawberry Yogurt is a rich source of vitamins, including vitamin C and vitamin D. Both of these vitamins are important for overall health and wellbeing, making this yogurt a great option for those looking to boost their vitamin intake.
Ingredients in Fat Free Light Strawberry Yogurt
The ingredients in Fat Free Light Strawberry Yogurt include nonfat yogurt, strawberries, sugar, modified corn starch, natural flavor, pectin, and potassium sorbate. All of these ingredients are used to create a delicious and nutritious snack that is low in calories and high in nutrients.
Benefits of Fat Free Light Strawberry Yogurt
There are many benefits to consuming Fat Free Light Strawberry Yogurt on a regular basis. Some of the key benefits include its low calorie count, its high protein and calcium content, and its rich source of vitamins. Additionally, the natural sugars found in this yogurt can help to satisfy your sweet tooth without derailing your diet.
Eating Fat Free Light Strawberry Yogurt is a delicious way to stay on track with your health and wellness goals.
5 Frequently Asked Questions About Fat Free Light Strawberry Yogurt
1. Is Fat Free Light Strawberry Yogurt healthy?
Fat Free Light Strawberry Yogurt can be a healthy choice as it is low in calories and fat. However, it is important to check the sugar content and choose brands with lower sugar levels. You can also opt for plain Greek yogurt and add fresh strawberries to it for a healthier option.
2. Is Fat Free Light Strawberry Yogurt a good source of protein?
Fat Free Light Strawberry Yogurt can be a good source of protein, but it depends on the brand. Some brands may have more protein than others. Check the nutrition label to see how much protein is in each serving.
3. Can Fat Free Light Strawberry Yogurt help with weight loss?
Fat Free Light Strawberry Yogurt can be a helpful addition to a weight loss diet as it is low in calories and fat. However, it is important to watch portion sizes and choose brands with low sugar levels.
4. Can Fat Free Light Strawberry Yogurt be a snack option?
Fat Free Light Strawberry Yogurt can be a great snack option as it is low in calories and can satisfy sweet cravings. Adding sliced strawberries or other fresh fruit can make it even more satisfying and nutritious.
5. Can Fat Free Light Strawberry Yogurt be used in recipes?
Fat Free Light Strawberry Yogurt can be used as an ingredient in various recipes such as smoothies, dips, and baked goods. It can also be used as a healthier replacement for sour cream in many dishes.