If you're looking for a hearty and satisfying Italian-style meal, you can't go wrong with 1 cup (215 g) of Lasagna with Meat & Sauce (Family Size). This classic pasta dish is packed full of flavor and nutrition, making it a great choice for any occasion. This serving size has 230 calories.

Lasagna with Meat & Sauce is a dish made up of layers of lasagna noodles, ground beef, and tomato sauce, all topped off with a generous helping of cheese. Key ingredients in this dish include ground beef, crushed tomatoes, onion, garlic, Italian seasoning, and mozzarella cheese.

In this article, we'll explore the calorie count, preparation information, nutritional value, and more to give you a comprehensive guide to Lasagna with Meat & Sauce. So let's get started!

Calorie count for 1 cup of Lasagna with Meat & Sauce

One cup (215 g) of Lasagna with Meat & Sauce contains about 230 calories. This serving also contains 11 grams of fat, 19 grams of carbohydrates, and 15 grams of protein.

Key ingredients in Lasagna with Meat & Sauce

As mentioned earlier, the key ingredients in Lasagna with Meat & Sauce include ground beef, crushed tomatoes, onion, garlic, Italian seasoning, and mozzarella cheese. These ingredients are combined to make a rich and flavorful tomato sauce, which is layered between lasagna noodles and topped with cheese.

Health benefits of Lasagna with Meat & Sauce

Lasagna with Meat & Sauce is a great source of protein, which is essential for building and repairing muscle tissue. It also contains essential vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. The tomato sauce used in this dish is packed full of antioxidants, which can help to protect your body from damage caused by free radicals. Additionally, the dish contains fiber from the noodles and vegetables, which can help to keep you feeling full and satisfied.

Preparation information for Lasagna with Meat & Sauce

Making Lasagna with Meat & Sauce is a fairly straightforward process. Start by cooking the ground beef in a large skillet over medium heat. Once it's browned, add in some chopped onion and garlic and continue cooking until the vegetables are soft. Next, add a can of crushed tomatoes, some Italian seasoning, and some salt and pepper to taste. Let the mixture simmer for about 10-15 minutes, stirring occasionally. Meanwhile, cook the lasagna noodles according to package instructions. Once everything is ready, assemble the lasagna by layering the meat sauce, noodles, and cheese in a baking dish. Bake in a preheated oven at 350°F for about 30-40 minutes or until the cheese is melted and bubbly.

Serving suggestions for Lasagna with Meat & Sauce

Lasagna with Meat & Sauce is a hearty and filling dish, so it's best served with some light and refreshing sides to balance it out. A simple green salad dressed with a vinaigrette or some roasted vegetables would be a great accompaniment. If you're feeling extra indulgent, you could also serve some garlic bread or a glass of red wine alongside your lasagna. Just be aware that these extras will add to the overall calorie count of your meal.

Storage instructions for Lasagna with Meat & Sauce

Leftover Lasagna with Meat & Sauce can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to freeze it, be sure to let it cool completely and then wrap it tightly in plastic wrap and aluminum foil. It should keep well in the freezer for up to 2-3 months. When you're ready to eat it, let it thaw in the refrigerator overnight and then reheat it in the oven at 350°F until it's heated through and the cheese is melted.

Allergen information for Lasagna with Meat & Sauce

Lasagna with Meat & Sauce contains gluten from the pasta noodles and dairy from the cheese. It may also contain soy sauce or other allergens, depending on the recipe used. If you have any food allergies or sensitivities, be sure to check the ingredients carefully before consuming.

Nutritional value of Lasagna with Meat & Sauce

One serving of Lasagna with Meat & Sauce (215 g) contains about 230 calories, 11 grams of fat, 19 grams of carbohydrates, and 15 grams of protein. It is also a good source of vitamin A, vitamin C, calcium, and iron. Keep in mind that these nutritional values may vary depending on the recipe used and the specific ingredients used. If you're trying to keep track of your nutrient intake, be sure to check the labels and adjust the recipe accordingly.

Comparison with other pasta dishes

Compared to other pasta dishes, Lasagna with Meat & Sauce tends to be higher in calories, fat, and protein. However, it is a good source of vitamins and minerals, particularly if you use a recipe that includes plenty of vegetables and whole grains. Some lower-calorie pasta dishes you could try include spaghetti with marinara sauce, linguine with garlic and oil, or pasta primavera. These dishes are typically lighter and contain fewer calories and fat than Lasagna with Meat & Sauce.

Customer reviews for Lasagna with Meat & Sauce

Customers rave that the dish is hearty, filling, and satisfying. The lasagna also receives high marks for its rich and flavorful tomato sauce, tender noodles and juicy beef. A particular customer love the cheesy topping, which adds an extra burst of flavor they can't get enough of. Some customers caution that serving sizes are on the larger side, however, which means that those watching their calorie intake may want to eat small portions or opt for a lighter side dish. Overall, Lasagna with Meat & Sauce appears to be a crowd-pleaser.