Calories in 1 cup (215 g) Broccoli & Cheddar Bake?

1 cup (215 g) Broccoli & Cheddar Bake is 360 calories.

Looking for an easy and delicious way to eat healthier? Look no further than 1 cup (215 g) of Broccoli & Cheddar Bake! With only 360 calories per serving, this dish is a satisfying and nutritious option for anyone looking to improve their diet.

In addition to its low calorie count, Broccoli & Cheddar Bake also provides a healthy dose of fiber and protein, making it an excellent choice for those looking to feel fuller for longer periods of time. Plus, with the comforting combination of warm, gooey cheese and tender, flavorful broccoli, you won't even realize you're eating something that's good for you.

So if you're tired of feeling guilty about your meal choices, try this simple and delicious way to eat healthier today!

1 cup (215 g) Broccoli & Cheddar Bake

Healthy Eating Made Easy with Broccoli and Cheddar Bake

One of the hardest parts of eating healthy can be finding options that are both delicious and nutritious. However, with Broccoli and Cheddar Bake, you don't have to sacrifice taste for health! By using fresh vegetables like broccoli and a protein-packed cheese like cheddar, this dish packs a nutritional punch while still delivering the comforting flavor and texture you crave. So next time you're looking for an easy and healthy meal option, give Broccoli and Cheddar Bake a try!

A Perfect Meal for Busy Weeknights: Broccoli and Cheddar Bake

Between work, family, and other obligations, finding time to prepare healthy meals can be a challenge. However, with Broccoli and Cheddar Bake, you can have a wholesome dinner on the table in no time! Simply toss fresh or frozen broccoli with a creamy cheddar sauce, and bake for a warm, comforting meal that's perfect for busy weeknights. Plus, with leftovers that reheat beautifully, you'll have healthy meal options all week long!

Broccoli and Cheddar Bake: An Excellent Source of Fiber and Protein

Looking to add more fiber and protein to your diet? Look no further than Broccoli and Cheddar Bake! With ingredients like fresh broccoli and cheddar cheese, this dish is a great source of both nutrients. Fiber helps keep you feeling full and satisfied, while protein helps with muscle growth and overall health. So if you're looking to nourish your body with wholesome ingredients, give Broccoli and Cheddar Bake a try!

Broccoli and Cheddar Bake: A Comfort Food You Can Enjoy Guilt-Free

We all have those classic comfort foods that we turn to when we need a little pick-me-up. However, many of these dishes are often high in calories, fat, and sugar, making them a less-than-ideal choice for our health. Thankfully, with Broccoli and Cheddar Bake, you can indulge in your favorite comfort food without the guilt! This dish is made with fresh, wholesome ingredients like broccoli and cheddar cheese, so you can enjoy every bite knowing you're treating your body right.

Broccoli and Cheddar Bake: Easy to Make, Hard to Resist

When it comes to meal prep, simplicity is key. However, that doesn't mean you have to sacrifice taste or nutrition! Enter Broccoli and Cheddar Bake: a dish that's as easy to make as it is delicious. Simply mix fresh or frozen broccoli with a creamy cheddar sauce and bake until golden and bubbly. The result? A comforting, flavorful meal that's sure to become a regular in your meal rotation.

Satisfy Your Cravings with Broccoli and Cheddar Bake

Craving something cheesy and comforting? Look no further than Broccoli and Cheddar Bake! This dish combines the savory, salty flavor of cheddar cheese with the tender, fresh taste of broccoli for a satisfying, filling meal that's perfect for any occasion. So whether you're in need of a quick and easy dinner or a crowd-pleasing potluck dish, give Broccoli and Cheddar Bake a try!

Add Some Flavor to Your Diet with Broccoli and Cheddar Bake

Eating healthy doesn't have to be boring! With Broccoli and Cheddar Bake, you can add some flavor and excitement to your diet while still nourishing your body with wholesome ingredients. This dish is full of the warm, savory flavors you love, like creamy cheddar cheese and tender, fresh broccoli. Plus, with a variety of preparation methods and serving options, you can customize this dish to suit your tastes and nutritional goals. Try adding some garlic or onion for extra flavor, or serving it over a bed of quinoa for a protein-packed meal!

Get Your Daily Dose of Vitamins with Broccoli and Cheddar Bake

Looking to boost your vitamin intake? Look no further than Broccoli and Cheddar Bake! Broccoli is a great source of vitamins C and K, as well as folate and beta-carotene, while cheddar cheese provides a healthy dose of vitamin A and calcium. So whether you're looking to ward off illness or improve bone health, Broccoli and Cheddar Bake is a delicious and nutritious way to get your daily dose of essential vitamins.

Green is Good: Broccoli and Cheddar Bake for a Healthier You

We all know that green veggies are good for us, but sometimes it can be hard to get excited about the same old boring salad or steamed broccoli. That's where Broccoli and Cheddar Bake comes in! This dish combines the wholesome goodness of fresh broccoli with the comforting flavor of cheddar cheese for a meal that's both nutritious and delicious. So next time you're looking for a healthy and flavorful way to get your greens in, try Broccoli and Cheddar Bake!

Broccoli and Cheddar Bake: A Recipe the Whole Family Can Enjoy

When it comes to meal planning, it can be hard to find a dish that everyone in the family can agree on. However, with Broccoli and Cheddar Bake, you can create a wholesome and satisfying meal that appeals to both kids and adults! By using fresh and flavorful ingredients like broccoli and cheddar cheese, this dish is sure to please even the pickiest eaters. Plus, with customizable options like adding garlic or swapping in different types of cheese, you can tailor this recipe to your family's unique tastes and preferences.

"Good food is a global thing and I find that there is always something new and amazing to learn - I love it!"

Broccoli & Cheddar Bake: 5 Frequently Asked Questions

1. What is a Broccoli & Cheddar Bake?

A Broccoli & Cheddar Bake is a casserole made with broccoli florets, cheddar cheese, and a creamy sauce. It is typically baked in the oven until golden brown and bubbly.

2. How many calories are in a serving of Broccoli & Cheddar Bake?

One cup (215 g) of Broccoli & Cheddar Bake contains 360 calories.

3. Is Broccoli & Cheddar Bake a healthy choice?

While broccoli is a nutritious vegetable, Broccoli & Cheddar Bake can be high in calories and saturated fat due to the addition of cheese and cream. It is best enjoyed in moderation as part of a balanced diet.

4. How can I make a healthier version of Broccoli & Cheddar Bake?

You can make a healthier version of Broccoli & Cheddar Bake by using low-fat or non-dairy cheese and substituting cream with a dairy-free or low-fat alternative. Adding extra vegetables, such as spinach or mushrooms, can also increase the nutritional value.

5. What are some serving suggestions for Broccoli & Cheddar Bake?

Broccoli & Cheddar Bake can be served as a side dish with roasted chicken or fish, or as a main dish with a side salad. Leftovers can be enjoyed for lunch the next day or frozen for later use.

Nutritional Values of 1 cup (215 g) Broccoli & Cheddar Bake

UnitValue
Calories (kcal)360 kcal
Fat (g)16 g
Carbs (g)39 g
Protein (g)14 g

Calorie breakdown: 40% fat, 44% carbs, 16% protein

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