Italian-Style Three Meat Lasagna contains 270 calories per 1 cup (213 g) serving. If you're trying to maintain a healthy diet, it's important to know the nutritional value of the food you're consuming.

This delicious Italian dish is a blend of lasagna noodles, marinara sauce, and a meat mixture made with beef, pork, and Italian sausage. The high-calorie and high-fat content of this dish makes it a great option for those who are looking to bulk up or maintain their weight. However, it's important to consume this dish in moderation, as too much can lead to unwanted weight gain.

In this article, we'll explore the nutritional value and ingredients of Italian-Style Three Meat Lasagna, as well as any potential allergens and vitamin/mineral content.

Calories in Italian-Style Three Meat Lasagna

As mentioned earlier, one serving of Italian-Style Three Meat Lasagna contains 270 calories. This means that if you're on a 2000 calorie diet, this dish would account for over 10% of your daily caloric intake. It's important to consume this dish in moderation and balance it out with other healthy food choices.

Fat Content of Italian-Style Three Meat Lasagna

One serving of Italian-Style Three Meat Lasagna contains 13 g of fat, with 6 g of saturated fat. This is a significant amount of fat, as the American Heart Association recommends limiting daily intake of saturated fat to 13 g for a 2000 calorie diet. Consuming too much fat can lead to an increased risk of heart disease and other health problems.

Carbohydrate Content of Italian-Style Three Meat Lasagna

A serving of Italian-Style Three Meat Lasagna contains 20 g of carbohydrates, including 2 g of fiber and 6 g of sugar. Carbohydrates are important for providing energy for the body, but it's important to balance out carb intake with other macronutrients like protein and fat.

Protein Content of Italian-Style Three Meat Lasagna

One serving of Italian-Style Three Meat Lasagna contains 17 g of protein. Protein is essential for building and repairing tissues in the body, and it can also help with weight loss by promoting satiety and preserving muscle mass.

Sodium in Italian-Style Three Meat Lasagna

Italian-Style Three Meat Lasagna contains 760 mg of sodium per serving. This is a significant amount of sodium, as the American Heart Association recommends limiting daily intake to 2300 mg for a 2000 calorie diet. Too much sodium can lead to high blood pressure and other health problems.

Cholesterol in Italian-Style Three Meat Lasagna

One serving of Italian-Style Three Meat Lasagna contains 45 mg of cholesterol. Consuming too much cholesterol can increase your risk of heart disease, so it's important to monitor your intake of this nutrient.

Fiber Content of Italian-Style Three Meat Lasagna

Italian-Style Three Meat Lasagna contains 2 g of fiber per serving. Fiber is important for regulating digestion and promoting satiety, so it's important to consume enough of this nutrient on a daily basis.

Vitamins and Minerals in Italian-Style Three Meat Lasagna

Italian-Style Three Meat Lasagna contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the amounts of these nutrients are not significant enough to make a significant impact on your daily intake. It's important to consume a varied diet in order to get all the essential vitamins and minerals your body needs.

Ingredients in Italian-Style Three Meat Lasagna

The ingredients in Italian-Style Three Meat Lasagna vary depending on the recipe, but typically include lasagna noodles, meat (beef, pork, and/or Italian sausage), marinara sauce, and cheese. Some recipes also include vegetables like spinach or bell peppers.

Allergens in Italian-Style Three Meat Lasagna

Italian-Style Three Meat Lasagna contains a variety of potential allergens, including wheat (in the lasagna noodles), dairy (in the cheese), and soy (in some marinara sauces). If you have any food allergies or sensitivities, it's important to check the labels of any pre-packaged ingredients used in the recipe, or to ask about the ingredients if eating at a restaurant or getting takeout.