Beef with Broccoli is a classic Chinese dish that is beloved by many. One serving, which is about 1 cup or 202 grams, contains approximately 230 calories. While it may not be a low-calorie option, it is certainly a delicious one. In this article, we'll explore the nutritional information and benefits of Beef with Broccoli, as well as some tips and tricks for cooking it perfectly every time.
In terms of macronutrients, Beef with Broccoli is a great source of protein and provides a moderate amount of carbohydrates. It also contains some healthy fats and fiber. Additionally, it is packed with vitamins and minerals that are essential for overall health.
Whether you're looking for a tasty dinner option or just want to switch up your usual meal routine, Beef with Broccoli is definitely worth trying.
Calories in Beef with Broccoli
One cup of Beef with Broccoli contains approximately 230 calories. This makes it a relatively calorie-dense food, so it's important to be mindful of portion sizes if you're watching your calorie intake. That being said, not all calories are created equal. Beef with Broccoli provides a variety of essential macronutrients and micronutrients, which makes it a nutritious option despite its calorie content.
Protein in Beef with Broccoli
One cup of Beef with Broccoli contains approximately 21 grams of protein. This protein is important for building and repairing muscle tissue, as well as for maintaining a healthy immune system. Additionally, the protein in Beef with Broccoli is a complete protein, meaning it contains all of the essential amino acids that your body needs to function properly.
Carbs in Beef with Broccoli
One cup of Beef with Broccoli contains approximately 14 grams of carbohydrates. While this is not a high-carb food, it can still provide a nice boost of energy to fuel your activities. Additionally, Beef with Broccoli contains some fiber, which can help regulate digestion and keep you feeling fuller for longer periods of time.
Fat in Beef with Broccoli
One cup of Beef with Broccoli contains approximately 9 grams of fat. While this may seem like a lot, it is important to note that not all fats are created equal. Beef with Broccoli contains some healthy fats, such as omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.
Vitamins in Beef with Broccoli
Beef with Broccoli is a great source of many essential vitamins, including vitamin C, vitamin K, and vitamin A. Vitamin C is important for immune function and skin health. Vitamin K is important for bone health and blood clotting. Vitamin A is important for vision, immune function, and skin health.
Minerals in Beef with Broccoli
In addition to vitamins, Beef with Broccoli is also a great source of many essential minerals, including iron, calcium, and potassium. Iron is important for blood health and energy production. Calcium is important for bone health and muscle function. Potassium is important for heart health and nerve function.
Fiber in Beef with Broccoli
One cup of Beef with Broccoli contains approximately 2 grams of fiber. While this is not a high-fiber food, it can still provide some benefits for digestion and satiety. Fiber can help regulate blood sugar levels and cholesterol levels, as well as promote feelings of fullness and reduce cravings.
Benefits of Beef with Broccoli
Beef with Broccoli provides a wide range of health benefits, including but not limited to: 1. Improved muscle growth and repair 2. Reduced inflammation and oxidative stress
How to Cook Beef with Broccoli
While Beef with Broccoli may seem intimidating to cook, it's actually quite simple once you get the hang of it. Here's a basic recipe to get you started: Ingredients: - 1 lb flank steak, sliced thinly against the grain
- 1 head broccoli, cut into florets
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- Salt and pepper, to taste
Other Variations of Beef and Broccoli
While the classic Beef with Broccoli recipe is delicious on its own, there are also many variations that you can try to mix things up. Here are a few ideas: 1. Add some heat with red pepper flakes or Sriracha sauce. 2. Try using different cuts of beef, such as sirloin or ribeye.
In terms of macronutrients, Beef with Broccoli is a great source of protein and provides a moderate amount of carbohydrates. It also contains some healthy fats and fiber. Additionally, it is packed with vitamins and minerals that are essential for overall health.
5 FAQ about Beef with Broccoli
1. What is Beef with Broccoli?
Beef with Broccoli is a popular Chinese-American stir-fry dish made with thinly sliced beef and broccoli florets cooked in a savory brown sauce consisting of soy sauce, garlic, ginger, and oyster sauce.
2. Is Beef with Broccoli healthy?
Beef with Broccoli can be a healthy dish, depending on the ingredients and cooking method used. The dish is a good source of protein and fiber, and the broccoli provides important vitamins and minerals. To make it healthier, choose lean beef and use less oil when cooking.
3. How many calories are in Beef with Broccoli?
One cup (202 g) of Beef with Broccoli contains about 230 calories, but the calorie count can vary depending on the recipe and serving size.
4. Can Beef with Broccoli be made without meat?
Yes, Beef with Broccoli can be made vegetarian or vegan by using plant-based protein such as tofu or seitan instead of meat. The sauce can also be modified to exclude oyster sauce, which is not vegetarian.
5. What are some variations of Beef with Broccoli?
There are many variations of Beef with Broccoli, such as adding other vegetables like carrots, bell peppers, or mushrooms. Some recipes call for additional seasonings like sesame oil or chili flakes for extra flavor. In some cases, noodles or rice may be added to make it a complete meal.