If you're watching your calorie intake, indulging in a cup of 1 cup (170 g) Nonfat Apricot & Mango Yogurt may seem out of reach. However, you'll be glad to know that each serving has just 130 calories. That's right, you can enjoy the delicious taste of fruit-flavored yogurt without the guilt.
But how does Nonfat Apricot & Mango Yogurt stack up in terms of fat, protein, and carbohydrates? Let's take a closer look at the nutritional information. One serving has 0.5g of fat, 10g of protein, and 21g of carbohydrates. It's also a good source of calcium, with 30% of the recommended daily value.
In this article, we'll explore the benefits of incorporating Nonfat Apricot & Mango Yogurt into your diet, as well as provide some suggestions for other flavor varieties of nonfat yogurt. Whether you're looking to lose weight, increase your protein intake, or add some flavor to your snacks, yogurt is a great choice.
Calories in Nonfat Apricot & Mango Yogurt: How Many Are There?
As mentioned, there are 130 calories in a 1 cup (170 g) serving of Nonfat Apricot & Mango Yogurt. This makes it a great option for a mid-morning or mid-afternoon snack that won't derail your healthy eating plan.
How Much Fat Is in Nonfat Apricot & Mango Yogurt?
Despite the name, nonfat yogurt does in fact contain a small amount of fat. In the case of Nonfat Apricot & Mango Yogurt, there is only 0.5g of fat per serving. This is because the yogurt is made with nonfat milk, but fruit is often added to enhance the flavor. While this amount of fat is negligible, it's important to keep in mind as part of your overall dietary goals. If you're trying to limit your fat intake, you may want to opt for a plain nonfat yogurt instead of a fruit-flavored variety.
Protein Content in Nonfat Apricot & Mango Yogurt
One of the benefits of nonfat yogurt is that it is typically high in protein. Nonfat Apricot & Mango Yogurt contains 10g of protein per serving, which can help you to feel full and satisfied for longer periods of time.
Carbohydrate Count in Nonfat Apricot & Mango Yogurt
One serving of Nonfat Apricot & Mango Yogurt contains 21g of carbohydrates, which contributes to its sweet, fruity taste. Carbohydrates are an important source of energy, but if you're watching your carb intake, you may want to limit your serving size or choose a plain nonfat yogurt instead.
Fiber Content in Nonfat Apricot & Mango Yogurt
Fiber is an essential nutrient that can help to regulate digestion, promote feelings of fullness, and support heart health. While Nonfat Apricot & Mango Yogurt does not have a high fiber content on its own, you can boost the fiber by adding in some nuts, seeds, or fruit.
Vitamins and Minerals in Nonfat Apricot & Mango Yogurt
In addition to its macronutrient profile, Nonfat Apricot & Mango Yogurt is also a good source of several vitamins and minerals. One serving contains 30% of the recommended daily value of calcium, which is important for bone health. It also contains 15% of the recommended daily value of vitamin A, which supports eye health and immune function.
If you have a dairy allergy or intolerance, nonfat yogurt may not be the best choice for you. However, if you are able to tolerate dairy, Nonfat Apricot & Mango Yogurt is a delicious alternative to higher-fat dairy products like ice cream or cheese.
Benefits of Eating Nonfat Apricot & Mango Yogurt
Nonfat Apricot & Mango Yogurt is a healthy and convenient snack option that can provide numerous health benefits. Some of these benefits include:
- High in protein, which can help to build and repair muscle tissue
- Good source of calcium, which supports strong bones
- Low in fat and calories, making it a great option for weight loss or weight management goals
- Contains probiotics and other gut-friendly bacteria, which can improve digestion and boost the immune system
How to Incorporate Nonfat Apricot & Mango Yogurt into Your Diet
Nonfat Apricot & Mango Yogurt is versatile and can be used in a variety of ways. Here are some suggestions for how to incorporate it into your diet:
- As a mid-morning or mid-afternoon snack
- As a base for smoothies or fruit parfaits
- As a topping for oatmeal, waffles, or pancakes
- As a substitute for sour cream in dips or dressings
Other Flavor Varieties of Nonfat Yogurt Available
If you're looking to switch up your yogurt routine, there are plenty of other flavor varieties of nonfat yogurt available. Some popular options include:
- Plain
- Vanilla
- Blueberry
- Peach
- Strawberry
Nonfat Apricot & Mango Yogurt is a delicious and healthy snack option that can provide numerous health benefits.
5 FAQs about Nonfat Apricot & Mango Yogurt
1. What are the ingredients in nonfat apricot and mango yogurt?
Nonfat apricot and mango yogurt typically contains nonfat milk, fruit puree (apricot and mango), sugar, modified cornstarch, natural flavorings, and active cultures (including L. acidophilus and B. bifidum).
2. Is nonfat apricot and mango yogurt a healthy snack?
Nonfat apricot and mango yogurt can be a healthy snack option as it is low in calories and fat, and contains protein and probiotics. However, it is important to choose a yogurt that is low in added sugars and to be mindful of portion sizes.
3. How can nonfat apricot and mango yogurt be used in recipes?
Nonfat apricot and mango yogurt can be used in smoothies, as a topping for oatmeal or pancakes, in dressings or sauces, or as a substitute for sour cream in recipes.
4. Are there any potential allergens in nonfat apricot and mango yogurt?
Nonfat apricot and mango yogurt contains milk and may also contain traces of other allergens if produced in a facility that processes other foods.
5. Can nonfat apricot and mango yogurt be part of a weight loss diet?
Nonfat apricot and mango yogurt can be a helpful addition to a weight loss diet as it is low in calories and fat, but still provides protein and probiotics to support overall health. It can be enjoyed as a snack or used in recipes to replace higher calorie, less nutritious ingredients.