Cabbage, cooked, contains only 35 calories per 1 cup (150.0 g) serving, making it a great low-calorie option for those looking to maintain or lose weight.
In addition to its low calorie count, cabbage is a rich source of antioxidants, vitamin C, and fiber, making it a nutritious addition to your diet.
In this article, we'll explore the many health benefits of cooked cabbage and how to incorporate it into your meals.
Low in Calories
As mentioned earlier, cooked cabbage is a low-calorie food, containing just 35 calories per 1 cup (150.0 g) serving. This makes it an excellent option for those looking to lose weight or maintain a healthy weight. When combined with regular exercise and a balanced diet, incorporating cooked cabbage into your meals can help you achieve your weight loss goals.
Rich in Antioxidants
Cooked cabbage is a rich source of antioxidants, which protect your body's cells from damage caused by free radicals. These antioxidants can help reduce inflammation in the body and may lower your risk of chronic diseases such as heart disease, diabetes, and cancer.
High in Vitamin C
Cooked cabbage is high in vitamin C, an essential nutrient that your body needs to maintain a healthy immune system. Vitamin C also acts as an antioxidant, protecting your body's cells from damage caused by free radicals.
Good Source of Fiber
Cooked cabbage is a good source of fiber, which is important for digestive health. Fiber helps promote regular bowel movements and can also help lower cholesterol levels.
Boosts Immunity
The high vitamin C content in cooked cabbage can help boost your immune system, making it easier for your body to fight off infections and illnesses.
Regulates Blood Sugar
Cooked cabbage is a low glycemic index food, which means it is digested and absorbed slowly, preventing spikes in blood sugar levels. This makes cooked cabbage an excellent option for those with diabetes or anyone looking to regulate their blood sugar levels.
Helps with Digestion
The fiber content in cooked cabbage can help promote healthy digestion, preventing constipation and other digestive issues.
May Protect Against Cancer
Some research suggests that consuming cruciferous vegetables such as cooked cabbage may help lower your risk of certain types of cancer. This may be due to the high levels of antioxidants and other compounds found in these vegetables.
Great for Weight Loss
As previously mentioned, cooked cabbage is a low-calorie, high-fiber food that can help support weight loss and weight management. Incorporating cooked cabbage into your meals is an easy way to reduce your calorie intake without sacrificing nutrition and flavor.
Versatile Ingredient
Cooked cabbage is a versatile ingredient that can be used in a variety of dishes, from stir-fry to soup to salad. It can be steamed, boiled, roasted, or sautéed, and can be seasoned with a variety of herbs and spices for added flavor. Incorporating more cooked cabbage into your meals is an easy way to add variety and nutrition to your diet.
"Eating cooked cabbage is an easy way to add a variety of vitamins, minerals, and antioxidants to your diet."
5 FAQ about Cooked Cabbage
What are the health benefits of cooked cabbage?
Cooked cabbage is low in calories and high in fiber, which can help with digestion and weight loss. It also contains antioxidants and vitamin C, which boost immunity and reduce inflammation.
How should I cook cabbage?
Cabbage can be boiled, steamed, roasted, or stir-fried. It is important not to overcook cabbage as this can make it mushy and reduce its nutritional value.
Can cooked cabbage be frozen?
Yes, cooked cabbage can be frozen for up to 6 months. It is best to freeze it in an airtight container or freezer bag to prevent freezer burn.
What are some recipes that use cooked cabbage?
Cooked cabbage can be used in a variety of dishes such as soups, stews, stir-fries, and salads. Some popular recipes include cabbage rolls, coleslaw, and sautéed cabbage with bacon.
Are there any precautions to take when eating cooked cabbage?
Cabbage can cause bloating and gas in some people, especially when eaten in large quantities. It is also important to wash cabbage thoroughly before cooking to remove any dirt or bacteria.