If you're looking for a convenient and quick rice dish, 1 cup (142 g) Steamables Jasmine White Rice may be the answer! With only 180 calories per serving, it's a great option for a healthy meal.

This rice is white Jasmine rice, which is a type of long-grain rice with a slightly sweet and floral aroma. It's also gluten-free, so it's suitable for those with gluten intolerance.

In this article, we'll explore the nutritional value of 1 cup (142 g) Steamables Jasmine White Rice and how to cook it using a microwave.

Calories per serving

As mentioned earlier, 1 cup (142 g) of Steamables Jasmine White Rice contains 180 calories per serving. However, it's important to note that this may vary depending on the type of rice used and any additional ingredients in the dish. If you're trying to count calories or maintain a certain calorie intake, it's important to measure out your portions and adjust the serving size accordingly. Overall, 1 cup (142 g) Steamables Jasmine White Rice is a great option for a low-calorie, gluten-free meal.

Serving size

The serving size for 1 cup (142 g) Steamables Jasmine White Rice is 142 g per serving. This is a useful measurement to keep in mind when cooking the rice or portioning out your meals. It's important to adjust the serving size based on your nutritional needs and goals. For example, if you're trying to lose weight, you may want to aim for a smaller serving size to reduce your calorie intake. Overall, 1 cup (142 g) Steamables Jasmine White Rice is a versatile option that can be adjusted to meet different dietary needs.

Fat content

1 cup (142 g) Steamables Jasmine White Rice contains 1 g of fat per serving. This is a relatively low amount of fat, making it a great option for a healthy meal. It's important to note that the type of fat in the dish can also impact its nutritional value. For example, dishes made with unsaturated fats (such as olive oil) may be more beneficial for heart health than those made with saturated fats (such as butter). Overall, 1 cup (142 g) Steamables Jasmine White Rice is a low-fat option that can be combined with other healthy ingredients for a nutritious meal.

Carbohydrate content

1 cup (142 g) Steamables Jasmine White Rice contains 39 g of carbohydrates per serving. Carbohydrates are an important source of energy for the body, but it's important to monitor your intake and choose complex carbohydrates (such as whole grains) over simple carbohydrates (such as sugar). If you're trying to manage your blood sugar levels or follow a low-carb diet, it may be important to limit your rice intake or choose alternative grains. Overall, 1 cup (142 g) Steamables Jasmine White Rice is a good source of carbohydrates that can be incorporated into a healthy, balanced diet.

Protein content

1 cup (142 g) Steamables Jasmine White Rice contains 4 g of protein per serving. While this is not a significant source of protein, it can still contribute to a balanced diet. If you're looking to increase your protein intake, you can pair the rice with protein-rich foods such as chicken, tofu, or beans. Overall, 1 cup (142 g) Steamables Jasmine White Rice is a good source of carbohydrates and a moderate source of protein.

Dietary fiber

1 cup (142 g) Steamables Jasmine White Rice contains 1 g of dietary fiber per serving. Dietary fiber is important for digestive health and can help regulate blood sugar levels and cholesterol levels. While the amount of fiber in this dish is relatively low, you can increase your fiber intake by serving the rice with fiber-rich vegetables or fruits. Overall, 1 cup (142 g) Steamables Jasmine White Rice is a good source of carbohydrates and a moderate source of dietary fiber.

Sodium content

1 cup (142 g) Steamables Jasmine White Rice contains 0 mg of sodium per serving. This is a significant benefit for those who are looking to reduce their sodium intake. It's important to note that other ingredients in the dish (such as soy sauce or seasoning) may contain sodium, so it's important to read labels carefully and choose low-sodium options whenever possible. Overall, 1 cup (142 g) Steamables Jasmine White Rice is a low-sodium option that can be combined with other healthy ingredients for a nutritious meal.

Gluten-free

1 cup (142 g) Steamables Jasmine White Rice is gluten-free, making it a great option for those with gluten intolerance or celiac disease. It's important to read labels carefully and choose products that are certified gluten-free to avoid cross-contamination. Overall, 1 cup (142 g) Steamables Jasmine White Rice is a gluten-free option that can be incorporated into a variety of different dishes.

Microwavable convenience

One of the benefits of 1 cup (142 g) Steamables Jasmine White Rice is its convenience. The rice comes pre-cooked and packaged in a microwave-safe bag, which makes it easy to prepare in just a few minutes. To cook the rice, simply tear the bag open slightly and microwave it on high for 90 seconds. Let it cool for a minute or two before serving. Overall, 1 cup (142 g) Steamables Jasmine White Rice is a quick and easy option for a nutritious meal on-the-go.

Cooking instructions

To cook 1 cup (142 g) Steamables Jasmine White Rice, simply tear the bag open slightly and microwave it on high for 90 seconds. It's important to let the rice cool for a minute or two before serving, as it may be hot. Overall, cooking Steamables Jasmine White Rice is easy and convenient, making it a great option for busy weeknights or on-the-go meals.