If you're in the mood for a hearty and delicious Soup, look no further than split pea soup with Ham and Bacon! This soup packs in 189 Calories in just one cup (135.0 g), making it a filling and satisfying meal. The combination of split peas, ham, and bacon creates a savory and smoky flavor that will leave your taste buds wanting more.

Along with its delicious taste, split pea Soup with Ham and Bacon is also full of important nutrients. One cup of this soup contains approximately 26 grams of carbohydrates, 12 grams of protein, and 3 grams of fat. It's also a good source of fiber, iron, and potassium.

In this article, we'll explore the ingredients, nutritional information, benefits and drawbacks, as well as how to make, store and serve split pea Soup with Ham and Bacon. We'll also provide some Variations of the Recipe to suit different tastes and preferences.

Overview of Split Pea Soup with Ham & Bacon

Split pea Soup with Ham and Bacon is a classic comfort food that's perfect for cold weather or when you need a warming and filling meal. It's made with split peas, which are a type of legume, along with ham and bacon for a savory and smoky flavor. Other ingredients can include onions, carrots, celery, and spices such as thyme and bay leaf. Split pea soup has been enjoyed for centuries and is a staple in many cultures around the world. It's a great way to use up leftover ham and bacon, and the soup can be made in large batches to feed a crowd or freeze for later.

Ingredients in Split Pea Soup with Ham & Bacon

To make split pea Soup with Ham and Bacon, you'll need the following ingredients: - 1 pound (450 g) of dried split peas - 1 ham hock or 1-2 cups of diced ham - 4 slices of bacon, chopped - 1 onion, diced - 2 cloves of garlic, minced - 2 carrots, diced - 2 celery stalks, diced - 8 cups (2 liters) of chicken or vegetable stock - 1 bay leaf - 1 tsp of thyme - Salt and pepper to taste Note: You can also use a slow cooker to make split pea soup with ham and bacon. Simply add all the ingredients to the slow cooker and cook on low for 8-10 hours, or on high for 4-5 hours.

Calories and Macronutrients

One cup (135.0 g) of split pea Soup with Ham and Bacon contains approximately: - 189 Calories - 26 g of carbohydrates - 12 g of protein - 3 g of fat - 7 g of fiber - 695 mg of sodium - 20% of the recommended daily intake of iron - 13% of the recommended daily intake of potassium The macronutrient and calorie content may vary depending on the specific Recipe and serving size.

Benefits of Split Pea Soup with Ham & Bacon

Split pea Soup with Ham and Bacon offers many health benefits, including: - A good source of dietary fiber, which can aid in digestion and promote feelings of fullness - A good source of protein and iron, which are important for muscle and red blood cell function - A good source of potassium, which can help regulate blood pressure and support heart health - A low-fat and low-calorie option for a filling and satisfying meal Overall, split pea soup with ham and bacon can be a nutritious and delicious addition to your diet.

Potential Drawbacks of Split Pea Soup with Ham & Bacon

While split pea Soup with Ham and Bacon is generally a healthy choice, there are some potential drawbacks to keep in mind: - High sodium content: Depending on the Recipe and serving size, split pea soup with ham and bacon can be high in sodium, which can increase blood pressure in some people. - High calorie content: While split pea soup is filling and satisfying, it can still be high in Calories, especially if it's made with a lot of ham and bacon or served with bread or crackers. - Flatulence: Split peas, like other legumes, can cause gas in some people, so it's important to introduce them slowly into your diet.

How to Make Split Pea Soup with Ham & Bacon

To make split pea Soup with Ham and Bacon, follow these steps: 1. In a large pot, cook the bacon over medium heat until crisp. Remove the bacon with a slotted spoon and set aside. 2. Add the onion, garlic, carrots, and celery to the pot and sauté until softened, approximately 5-7 minutes. Add the thyme and bay leaf and cook for an additional minute.

Variations of Split Pea Soup with Ham & Bacon

There are many Variations of split pea Soup with Ham and Bacon that you can try to suit your taste preferences or dietary needs. Some ideas include: - Vegetarian option: Substitute the ham and bacon with smoked tofu or tempeh for a vegetarian version of the soup. - Creamy option: Add a cup of heavy cream or coconut milk to the soup after blending for a creamier texture. - Spicy option: Add some cayenne pepper or hot sauce to the soup for some heat. - Chunky option: Use a hand blender or potato masher to mash some of the split peas, but leave some intact for a chunkier texture.

Serving Suggestions for Split Pea Soup with Ham & Bacon

Split pea Soup with Ham and Bacon is delicious on its own, but there are also many serving suggestions that can elevate the dish, such as: - Crusty bread or oyster crackers for dipping - Sour cream or plain Greek yogurt for a tangy flavor - Fresh herbs such as parsley or cilantro for garnish - A sprinkle of smoked paprika or black pepper for added flavor

Storage and Reheating Tips for Split Pea Soup with Ham & Bacon

Split pea Soup with Ham and Bacon can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months. To reheat, simply microwave or heat on the stove over medium heat, stirring occasionally, until heated through. - If the soup thickens upon reheating, simply add some water or stock to thin it out. - If freezing the soup, leave some space in the container for expansion.

Other Soups You May Like

If you enjoy split pea Soup with Ham and Bacon, you may also like these other soup Recipes: - Lentil soup with vegetables and sausage - Chicken noodle soup with homemade broth - Beef and barley soup with mushrooms - Creamy tomato soup with grilled cheese