If you're a fan of Queso Blanco Cheese, you may be wondering about its nutritional value. One cup (118.0 g) of this cheese has a total of 366 calories. But there's more to it than just the calorie count. Let's dive into the details.
Queso blanco cheese is a type of fresh cheese made from cow's milk. While it is high in fat and calories, it is also a good source of protein, calcium, and essential vitamins and minerals.
In this article, we'll explore the nutrition facts, health benefits, and ways to include queso blanco cheese in your diet.
Calories in 1 cup (118.0 g) of Queso Blanco Cheese
As mentioned earlier, one cup (118.0 g) of queso blanco cheese has 366 calories. This is about 18% of the daily recommended calorie intake for the average adult. It's important to keep in mind that this cheese is high in fat and calories, so it should be consumed in moderation as part of a balanced diet. If you're trying to lose weight or maintain a healthy weight, it's best to limit your intake of queso blanco cheese.
Total fat content in Queso Blanco Cheese
One cup (118.0 g) of queso blanco cheese contains 31 grams of total fat. This is about 48% of the daily recommended intake for the average adult. While the cheese is high in fat, it is mostly made up of healthy monounsaturated and saturated fats. These fats are important for energy production, hormone regulation, and overall health. However, it's still important to consume queso blanco cheese in moderation.
Saturated fat content in Queso Blanco Cheese
Of the 31 grams of total fat in one cup (118.0 g) of queso blanco cheese, 19 grams are saturated fat. This is about 96% of the daily recommended intake for the average adult. While saturated fat has been linked to an increased risk of heart disease, recent research suggests that not all saturated fats are created equal. So, while it's still important to limit your intake of saturated fat, it's okay to consume some as part of a balanced diet.
Protein content in Queso Blanco Cheese
One cup (118.0 g) of queso blanco cheese contains 21 grams of protein. This is about 42% of the daily recommended intake for the average adult. Protein is essential for muscle repair and growth, as well as for overall health and wellbeing. So, if you're looking to increase your protein intake, queso blanco cheese can be a good choice.
Carbohydrate content in Queso Blanco Cheese
One cup (118.0 g) of queso blanco cheese contains less than 1 gram of carbohydrates. While carbohydrates are an important source of energy, some people may choose to limit their intake for various reasons. So, if you're following a low-carbohydrate diet, queso blanco cheese can be a good option.
Calcium content in Queso Blanco Cheese
One cup (118.0 g) of queso blanco cheese contains 556 milligrams of calcium. This is about 56% of the daily recommended intake for the average adult. Calcium is important for bone health, muscle function, and nerve function. So, if you're looking to increase your calcium intake, queso blanco cheese can be a good choice.
Sodium content in Queso Blanco Cheese
One cup (118.0 g) of queso blanco cheese contains 605 milligrams of sodium. This is about 26% of the daily recommended intake for the average adult. While sodium is an important mineral that helps regulate blood pressure and fluid balance, most people consume too much of it. So, if you're watching your sodium intake, it's important to limit your consumption of queso blanco cheese.
Cholesterol content in Queso Blanco Cheese
One cup (118.0 g) of queso blanco cheese contains 104 milligrams of cholesterol. This is about 35% of the daily recommended intake for the average adult. While cholesterol is important for various bodily functions, high levels of it in the blood can increase the risk of heart disease. So, if you're watching your cholesterol intake, it's important to consume queso blanco cheese in moderation.
Health benefits of Queso Blanco Cheese
Queso blanco cheese offers several health benefits. It is a good source of protein, calcium, and other essential vitamins and minerals. Research suggests that consuming dairy products like queso blanco cheese may also help reduce the risk of certain diseases, such as osteoporosis and type 2 diabetes. However, it's important to consume queso blanco cheese in moderation, as it is high in fat and calories.
How to include Queso Blanco Cheese in your diet
There are many ways to include queso blanco cheese in your diet. Here are a few ideas: - Add it to your favorite Mexican dishes, such as tacos or enchiladas - Use it to make a cheesy dip or sauce for vegetables
Queso blanco cheese is a good source of protein, calcium, and other essential vitamins and minerals.
5 FAQ About Queso Blanco Cheese
1. What is Queso Blanco Cheese?
Queso Blanco cheese is a soft, creamy, and mild-tasting cheese that originated in Spain. Typically made from cow's milk, it is known for its smooth texture and versatility in cooking.
2. How many calories are in Queso Blanco Cheese?
1 cup (118.0 g) of Queso Blanco Cheese contains 366 calories.
3. Is Queso Blanco Cheese healthy?
While Queso Blanco Cheese can be a good source of protein and calcium, it is also high in saturated fat and sodium. As with any food, moderation is key when it comes to consuming Queso Blanco Cheese.
4. How is Queso Blanco Cheese used in cooking?
Queso Blanco Cheese is a versatile cheese that can be used in a variety of dishes. It is commonly used in Mexican cuisine, such as in quesadillas, tacos, and nachos. It can also be used in salads, sandwiches, and casseroles.
5. Can Queso Blanco Cheese be substituted for other cheeses?
Yes, Queso Blanco Cheese can be substituted for other mild-tasting cheeses such as mozzarella or feta. However, it may not be the best substitute for sharp or aged cheeses in recipes that require a stronger flavor profile.