If you're looking for a sweet and tasty snack, diced peaches might just be the perfect answer. One cup (113 g) of diced peaches contains only 70 calories, making it a great option for those watching their calorie intake.
But that's not all - peaches are also packed with important nutrients like vitamin C and fiber. They're even low in fat and sugar! So not only are they delicious, they're also good for you.
In this article, we'll explore some ways to incorporate diced peaches into your diet, as well as the many health benefits they can provide.
Calories in Diced Peaches
As mentioned earlier, one cup (113 g) of diced peaches contains just 70 calories. This makes them a great snack option for those looking to cut back on calories.
Vitamin C Content in Diced Peaches
Peaches are a great source of vitamin C, which is important for maintaining a healthy immune system. In fact, one cup (113 g) of diced peaches contains about 16% of the recommended daily intake of vitamin C.
Fiber Content in Diced Peaches
One cup (113 g) of diced peaches contains about 2 grams of fiber, which is important for digestive health.
Fat Content in Diced Peaches
Diced peaches are low in fat, with less than 1 gram per cup (113 g).
Serving Size of Diced Peaches
A serving size of diced peaches is one cup (113 g).
Sugar Content in Diced Peaches
While peaches are sweet, they're actually relatively low in sugar, with only 13 grams per cup (113 g).
Benefits of Eating Diced Peaches
Eating diced peaches can provide a wide range of health benefits, including improved immune function, better digestive health, and increased intake of important nutrients like vitamin C and fiber.
How to Incorporate Diced Peaches in Your Diet
Diced peaches can be a versatile addition to your diet. They can be eaten on their own as a snack or added to a variety of dishes, such as oatmeal, yogurt, or salads. You can even blend them up with some ice and a little honey to make a delicious smoothie!
Diced Peaches as a Post-Workout Snack
Diced peaches can be a great post-workout snack, as they provide important nutrients like carbohydrates to help refuel your body after exercise. They're also a good source of potassium, which can help regulate blood pressure.
Peaches' Role in Digestive Health
As mentioned earlier, diced peaches are a good source of fiber, which is important for digestive health. Eating a diet that's high in fiber can help prevent constipation and promote regularity.
5 Most Common FAQ about Diced Peaches in Cups
1. What are diced peaches in cups?
Diced peaches in cups are peeled, pitted, and diced pieces of fresh peaches that are sold in ready-to-eat, single-serving cups. They are a convenient and healthy snack option that requires no preparation or cutting.
2. What are the nutritional benefits of diced peaches in cups?
Diced peaches in cups are low in calories and fat, high in fiber, and a rich source of vitamins like A, C, and E. They are also full of antioxidants and minerals like potassium that help boost heart health and regulate blood pressure.
3. How long do diced peaches in cups last?
Generally, diced peaches in cups have a shelf life of about 1-2 years if stored properly in a cool and dry place. However, it is always recommended to check the expiration date on the label and consume them before that for optimal quality and freshness.
4. Can diced peaches in cups be used in recipes?
Yes, diced peaches in cups can be used in a variety of recipes like smoothies, salads, desserts, and even as a topping for oatmeal or yogurt bowls. They add a natural sweetness and a juicy texture to any dish.
5. Are diced peaches in cups safe for individuals with allergies or dietary restrictions?
While diced peaches in cups are generally safe for consumption and do not contain any major allergens, it is important to read the ingredient label and consult with a healthcare professional before consuming if you have any dietary restrictions, allergies or intolerances.