Looking for a low-calorie side dish that is also vegan-friendly and gluten-free? Try this mouth-watering recipe for 1 cup (104 g) Roasted Red Potatoes with Green Beans in Rosemary Butter Sauce! At just 60 calories per serving, this dish is a healthy option that is perfect for weeknight dinners.
Not only is this dish low in calories, it is also packed with flavor and simple ingredients. The roasted red potatoes and green beans are perfectly seasoned with rosemary and then topped with a delicious herb-infused butter sauce. And best of all, it is easy to prepare!
In this article, we'll explore the benefits of low-calorie side dishes and the practicality of using simple ingredients to prepare healthy meals.
Low-calorie side dish
This dish is a great option for those watching their calorie intake. At just 60 calories per serving, it can help keep you on track with your weight-loss goals without sacrificing flavor. Low-calorie side dishes are also a great way to add variety to your meals and keep things interesting. They can help you feel satisfied without overloading on calories.
Simple ingredients
One of the great things about this recipe is that it only requires a few simple ingredients. You likely already have most of them in your kitchen. All you need are red potatoes, green beans, butter, rosemary, salt, and pepper. Using simple ingredients can also have health benefits. It can help you avoid processed foods and additives, which can be detrimental to your health.
Easy to prepare
This recipe is also easy to prepare. Simply roast the potatoes and green beans in the oven with rosemary, salt, and pepper. While they are cooking, prepare the butter sauce by melting butter and infusing it with more rosemary and garlic, then pour it over the vegetables once they are done roasting. Not only is this recipe easy to prepare, it can also save you time in the kitchen. By using simple ingredients and cooking everything in one pan, you can cut down on prep and clean-up time.
Perfect for weeknight dinners
This recipe is perfect for busy weeknights when you don't have much time to cook. With only a few minutes of prep and about 30 minutes in the oven, you can have a delicious and healthy meal on the table in no time. It is also a great option for meal prep. You can make a big batch of it on the weekend and have it ready to go for lunches or dinners throughout the week.
Healthy option
This dish is a healthy option for several reasons. First, it is low in calories, as we already mentioned. Second, it is packed with nutrients. Potatoes and green beans are both rich in vitamins and minerals, while rosemary has been shown to have antimicrobial and antioxidant properties. And lastly, this dish is vegan-friendly and gluten-free, making it a great option for anyone with dietary restrictions or preferences.
Vegan-friendly
As we mentioned, this dish is vegan-friendly. It is made with plant-based ingredients and does not contain any animal products. This makes it a great option for anyone following a vegan diet or looking to incorporate more plant-based meals into their diet. And even if you are not vegan, incorporating more plant-based meals into your diet can have a host of health benefits, including reduced risk of heart disease, improved digestion, and better weight management.
Gluten-free
This dish is also gluten-free, which means it does not contain any wheat or other gluten-containing grains. This makes it a great option for anyone with celiac disease or gluten intolerance. And even if you do not have celiac disease or gluten intolerance, reducing your intake of gluten can have health benefits, such as improved digestion and reduced inflammation.
Roasted to perfection
One of the keys to this recipe is roasting the potatoes and green beans until they are crispy and golden brown. This not only gives them a great texture, but it also enhances the flavor. Roasting is also a great way to prepare vegetables because it locks in their nutrients and intensifies their flavors. And it is a simple cooking method that anyone can master.
Delicious herb-infused butter sauce
To take this dish to the next level, we add a delicious herb-infused butter sauce. This sauce is made by melting butter and infusing it with rosemary and garlic. It is then drizzled over the roasted potatoes and green beans. Not only does this sauce add flavor, but it also adds healthy fats to the dish. And because it is made from scratch, you can control the ingredients and ensure that it is free from any unwanted additives.
Mouth-watering flavors
Overall, this dish is packed with mouth-watering flavors. From the crispy roasted potatoes and green beans to the savory herb-infused butter sauce, every bite is a delight. And because it is low in calories, vegan-friendly, and gluten-free, you can enjoy this dish guilt-free. So why not give it a try and see for yourself how delicious healthy eating can be?
“Eating healthy doesn't have to be boring or restrictive. With a little creativity and the right ingredients, you can create delicious and satisfying meals that will nourish your body and delight your taste buds.”
Frequently Asked Questions about Roasted Red Potatoes with Green Beans in Rosemary Butter Sauce
1. How many servings are in one cup of this dish?
One cup of Roasted Red Potatoes with Green Beans in Rosemary Butter Sauce is considered one serving.
2. Is this dish considered healthy?
This dish can be considered a healthy option as it is low in calories and contains nutrient-rich vegetables such as green beans and red potatoes. However, the butter sauce may add extra fat and calories to the dish if overused.
3. Can this dish be reheated?
Yes, this dish can be reheated in the microwave or oven. For best results, add a small amount of liquid such as water or broth to prevent the dish from drying out.
4. What are the ingredients in the Rosemary Butter Sauce?
The Rosemary Butter Sauce typically contains butter, garlic, rosemary, salt, and pepper. Some recipes may also include lemon juice or white wine vinegar for added flavor.
5. Can this dish be made vegan or vegetarian?
Yes, this dish can be made vegan or vegetarian by omitting the butter and using a plant-based alternative such as olive oil or vegan margarine. Additionally, vegetable broth can be used in place of chicken broth to make the dish vegetarian-friendly.