Calories in 1 cup (10 oz) Black Bean & Sausage Soup?

1 cup (10 oz) Black Bean & Sausage Soup is 290 calories.

Looking for a healthy and filling meal option? Look no further than 1 cup (10 oz) of Black Bean & Sausage Soup! Providing you with 290 calories, this soup is perfect for a cozy winter night or as a simple recipe for busy weeknights when time is of the essence.

This soup is a winning combination of hearty black beans and savory sausage, providing a protein boost that will keep you feeling full and satisfied. Packed with Southwestern-inspired flavors, this soup is a quick and easy way to warm up and enjoy a hearty and comforting meal.

Not only is this Black Bean & Sausage Soup nutritious and delicious, but it's also highly customizable with additional toppings such as avocado, cheese, or sour cream.

1 cup (10 oz) Black Bean & Sausage Soup

Healthy and filling meal option

Black Bean & Sausage Soup is an excellent choice for a healthy and filling meal option. Its high protein content will help to keep you feeling full and satisfied for hours, while the natural flavors from the black beans and sausage will tantalize your taste buds. In addition, the soup is made with all-natural ingredients, making it a great choice for those who follow a natural or organic diet.

Perfect for a cozy winter night

When it's chilly outside and you're looking for a warm, comforting meal, Black Bean & Sausage Soup is the perfect choice. The soup's hearty combination of black beans and sausage is a delicious way to take the chill off, while the soup's Southwestern-inspired flavors will transport you to warmer climes. So cuddle up by the fire and enjoy this nourishing and comforting soup.

Bean and meat combo for protein boost

Black Bean & Sausage Soup is the ultimate protein-packed meal, thanks to its combination of black beans and sausage. The beans provide a hearty dose of plant-based protein, while the sausage ups the protein content and adds a savory flavor that complements the beans perfectly. This soup is a great way to fuel your body after a workout, or simply as a satisfying midday meal that will keep you going all day long.

Simple recipe for busy weeknights

When you're short on time but still want a nutritious and satisfying meal, Black Bean & Sausage Soup is the perfect solution. This simple recipe can be made in just one pot, making cleanup a breeze. Simply sauté some sausage, add in the black beans, and simmer for a few minutes to let the flavors meld together. It's a quick and easy way to enjoy a delicious and filling meal without spending hours in the kitchen.

Southwestern-inspired flavors

Are you a fan of Southwestern cuisine? Then you'll love the flavors of Black Bean & Sausage Soup. With ingredients like cumin, chili powder, and garlic, this soup is bursting with bold, spicy flavors that are guaranteed to satisfy your cravings. And if you're feeling adventurous, you can even add in some jalapeños or hot sauce to really kick up the heat.

Hearty and comforting soup

Black Bean & Sausage Soup is the ultimate comfort food. Its hearty ingredients and warm, savory flavors make it the perfect meal to enjoy on a cold winter night, or when you're simply in need of some comfort food to soothe your soul. So curl up with a bowl of this nourishing soup and let its comforting flavors wash over you.

Nutritious and delicious option

If you're looking for a nutritious and delicious meal option, Black Bean & Sausage Soup is the way to go. The soup is packed with high-quality protein from the black beans and sausage, as well as a variety of essential vitamins and minerals. And with just 290 calories per serving, it's a great way to fuel your body without overloading on calories.

Customizable with additional toppings

One of the great things about Black Bean & Sausage Soup is that it's highly customizable. While the soup is delicious on its own, you can also add in a variety of additional toppings to make it even more satisfying. Consider adding some avocado, cheese, or sour cream for a creamy, indulgent twist, or top the soup with some crunchy tortilla chips for a satisfying crunch.

Easy to make in one pot

If you're short on time and don't want to spend hours in the kitchen, Black Bean & Sausage Soup is the perfect solution. This simple recipe can be made in just one pot, which means less time spent on cleanup and more time spent enjoying your delicious meal. So why not give it a try today and see how easy and delicious it can be?

Great for leftovers

Do you hate wasting food? Then you'll love Black Bean & Sausage Soup. This hearty soup is perfect for leftovers, which means you can enjoy it for lunch the next day or freeze it for a quick and easy meal later on. Simply reheat the soup on the stovetop or in the microwave, and you'll have a delicious meal that's just as satisfying and flavorful as it was the day before.

#5 FAQ about Black Bean & Sausage Soup

What are the ingredients in Black Bean & Sausage Soup?

Black Bean & Sausage Soup typically contains black beans, sausage, onions, garlic, chicken or beef broth, tomatoes, and various spices.

Is Black Bean & Sausage Soup healthy?

While Black Bean & Sausage Soup can be a very nutritious and filling meal, it can also be high in sodium and calories. It is important to check the nutrition facts and serving size before consuming.

What is the calorie count of Black Bean & Sausage Soup?

A cup of Black Bean & Sausage Soup typically contains around 290 calories.

Can Black Bean & Sausage Soup be frozen?

Yes, Black Bean & Sausage Soup can be frozen. However, the texture of the beans and sausage may change slightly upon thawing and reheating.

What are some variations of Black Bean & Sausage Soup?

Some variations of Black Bean & Sausage Soup include adding corn, bell peppers, or diced tomatoes. It can also be made with different types of beans or sausage, and can be spiced up with jalapeños or hot sauce.

Nutritional Values of 1 cup (10 oz) Black Bean & Sausage Soup

UnitValue
Calories (kcal)290 kcal
Fat (g)10 g
Carbs (g)35 g
Protein (g)16 g

Calorie breakdown: 31% fat, 48% carbs, 22% protein

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