1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) contains 249 Calories.

This cereal is a delicious and nutritious breakfast option, perfect for those looking to start their day off on the right foot. With a combination of whole grains, Protein-rich nuts, and sweet dried fruit, it provides a balanced blend of macronutrients to help you stay satisfied and energized throughout the morning.

In this article, we'll take a closer look at the nutritional content of this tasty cereal and explore some tips for incorporating it into your morning routine.

Caloric Content

As previously mentioned, 1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) contains 249 Calories. While this may seem like a lot of calories for a single meal, it's important to remember that a nutritious breakfast is essential for starting your day off on the right foot. Skipping breakfast can lead to overeating later in the day and a lack of energy and focus. If you're looking to reduce your caloric intake, consider pairing this cereal with a low-Fat milk alternative like almond milk or soy milk.

Protein

In addition to its satisfying calorie content, 1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) packs a decent amount of Protein. With 9 grams of protein per serving, this cereal can help you feel fuller for longer and support muscle growth and repair. To increase the protein content of your breakfast even further, consider adding a scoop of your favorite protein powder to your milk of choice when preparing your cereal.

Carbohydrates

As a cereal made primarily from whole grains, 1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) provides a Healthy dose of Carbohydrates. Carbohydrates are your body's preferred source of energy, and a breakfast rich in healthy carbs can help give you the fuel you need to tackle your day. However, if you're watching your carbohydrate intake, be sure to account for the added Sugars in this cereal. While they may be natural, they still contribute to the overall carbohydrate content.

Fat

With heart-Healthy nuts like walnuts, 1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) provides a good source of healthy Fats. Healthy fats, like those found in nuts and seeds, can support brain function, reduce inflammation, and promote heart health. However, it's important to remember that even healthy fats should be consumed in moderation. Stick to a single serving of this cereal to keep your fat intake in check.

Fiber Content

Whole grains like those found in 1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) are a great source of dietary Fiber. Fiber is essential for maintaining Healthy digestion, promoting feelings of fullness, and supporting heart health. This cereal contains 5 grams of fiber per serving, making it a great choice for those looking to up their fiber intake.

Vitamin Content

1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) is a good source of several important Vitamins. It contains 10% of your recommended daily intake of vitamin A, 15% of your recommended daily intake of vitamin C, and 15% of your recommended daily intake of vitamin D. While these amounts may seem small, pairing this cereal with a serving of fresh fruit can help boost your overall nutrient intake.

Mineral Content

In addition to Vitamins, 1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) also provides several important Minerals. It contains 20% of your recommended daily intake of calcium, 10% of your recommended daily intake of iron, and 6% of your recommended daily intake of potassium. As with the vitamin content, these mineral amounts can be boosted by pairing the cereal with other nutrient-rich foods.

Sugar Content

While 1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) boasts a variety of Healthful ingredients, it's important to note that it also contains added Sugars. With 14 grams of sugar per serving, it's best to consume this cereal in moderation and pair it with other low-sugar foods like fresh fruit or plain Greek yogurt. If you're looking to reduce your sugar intake further, consider opting for an unsweetened cereal or simply adding a natural sweetener like honey or real maple syrup to an unflavored cereal instead.

Health Benefits

Overall, 1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) is a nutritious and convenient breakfast option with a variety of Health benefits. It provides a balanced blend of macronutrients to help you stay satisfied and energized throughout the morning, and contains a variety of important Vitamins and Minerals to support overall health. To make the most of this tasty cereal, be sure to pair it with other nutrient-rich foods and consume it in moderation.

Serving Suggestions

To keep things interesting, consider switching up your serving Suggestions for 1 Cup (1 NLEA Serving) Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Try adding fresh berries or sliced banana on top for a burst of natural sweetness, or sprinkle in some cinnamon for a warm and comforting flavor. You can also experiment with different milk alternatives like almond milk or soy milk, or top your cereal with a dollop of Greek yogurt for an extra boost of Protein and flavor.