Calories in 1 Cubic Inch, With Bone (yield After Bone Removed) Fried Floured or Breaded Whiting?

1 Cubic Inch, With Bone (yield After Bone Removed) Fried Floured or Breaded Whiting is 24 calories.

Whiting is a type of Fish that is commonly found in North Atlantic or Mediterranean waters. This fish is low in fat, high in protein and is a good source of omega-3 fatty acids that are believed to be linked with improved heart health. A cubic inch of fried floured or breaded whiting yields 24 Calories, making it a healthy snack option for those looking to maintain a balanced diet.

In addition to being low in Calories, Whiting is also rich in several essential nutrients, including vitamin B12, selenium, phosphorus, and niacin, which can help support a healthy metabolism and immune system.

If you enjoy eating Fish, it's worth considering adding Whiting to your diet, as it can provide a range of Health Benefits that are important for maintaining optimal health.

1 Cubic Inch, With Bone (yield After Bone Removed) Fried Floured or Breaded Whiting

What is Whiting?

Whiting is a type of Fish that belongs to the cod family. It is a small, white, round fish that is commonly found in North Atlantic or Mediterranean waters. This fish is low in fat, high in protein, and has a mild and delicate flavor, making it an ideal seafood option for people who do not like fish that tastes too strong. Whiting is a lean source of protein that is rich in essential nutrients such as vitamin B12, selenium, phosphorus, and niacin. Its omega-3 fatty acid content is linked with improved heart health, better brain function, and reduced inflammation. Whiting can be found in most fish markets and grocery stores, and it can be prepared in a variety of ways, including grilling, baking, and frying.

How Does Whiting Benefit Your Health?

Whiting can provide a range of Health Benefits, making it an ideal food to incorporate into a healthy diet. Its omega-3 fatty acid content has been linked with improved heart health by reducing inflammation, lowering blood pressure, and improving the functioning of the endothelium, the lining of the blood vessels. Moreover, whiting is a rich source of vitamin B12, which plays a critical role in brain function and the formation of red blood cells. It also contains selenium, which acts as an antioxidant and helps protect the body against cellular damage. Finally, whiting is high in protein and low in fat and Calories, making it an excellent addition to a weight loss diet.

What is a Cubic Inch?

A cubic inch is a unit of measurement that is commonly used to measure the volume of a solid object, such as a Fish fillet, in the United States. One cubic inch is equivalent to 16.39 milliliters, which is roughly equal to the volume of one large grape. When it comes to measuring food portions, a cubic inch is a useful measurement because it allows you to control your calorie intake and portion size more precisely. If you are watching your calorie intake, it is essential to pay attention to your portion sizes, as even healthy foods and snacks can add up in Calories if consumed in large quantities.

How Many Calories Does Fried Floured or Breaded Whiting Contain?

A cubic inch of fried floured or breaded Whiting yields 24 Calories, making it a healthy snack option for those looking to maintain a balanced diet. However, it is worth noting that deep-fried or breaded whiting can contain a significant amount of added fat and calories, which can quickly add up in calories. If you are watching your calorie intake, it is important to opt for healthier cooking methods when preparing whiting, such as grilling or baking, instead of deep-frying. Moreover, it is essential to pay attention to your portion sizes, as even a healthy snack can contribute to weight gain if consumed in large quantities.

How is Fried Floured or Breaded Whiting Prepared?

To prepare fried floured or breaded Whiting, you will need fresh or frozen whiting fillets, all-purpose flour, breadcrumbs, eggs, salt, and pepper. First, season the whiting fillets with salt and pepper. Then, coat the Fish in flour, dip it in beaten eggs, and roll it in breadcrumbs. Next, heat a skillet over medium-high heat and add enough oil to cover the bottom of the pan. Once the oil is hot, add the breaded whiting fillets and cook until golden brown on both sides, flipping the fish as needed. Once the fish is cooked, transfer it to a paper towel-lined plate to remove any excess oil before serving.

What is the Nutritional Value of Whiting?

Whiting is a lean source of protein that is low in Calories and fat. A 3.5-ounce (100-gram) serving of cooked whiting contains approximately 90 calories, 20 grams of protein, 0.9 grams of fat, and 0 grams of carbohydrates. In addition, whiting is an excellent source of several essential nutrients, including vitamin B12, selenium, phosphorus, and niacin. Its omega-3 fatty acid content is linked with better heart health, improved brain function, and reduced inflammation. If you are looking for a nutritious and healthy food to incorporate into your diet, whiting is an excellent option that can provide a range of essential vitamins, minerals and nutrients.

What are the Health Risks of Eating Fried or Breaded Whiting?

While Whiting is a healthy and nutritious food option, consuming fried or breaded whiting can increase your intake of saturated and trans fats, which are unhealthy types of fat that can contribute to heart disease and other health problems. Moreover, deep-fried foods are often high in Calories, sodium, and unhealthy oils, which can lead to weight gain and other health problems if consumed in large quantities. To minimize your risk of health problems, it is essential to limit your intake of fried and breaded whiting and opt for healthier cooking methods, such as grilling or baking, whenever possible.

What are the Different Varieties of Whiting?

Whiting belongs to the cod family, and there are several different Varieties of whiting that are commonly sold in Fish markets and grocery stores. Some of the most popular types of whiting include silver whiting, sand whiting, blue whiting, and kingklip whiting. Each variety of whiting has a slightly different taste and texture, but all are considered to be low in fat, high in protein, and rich in essential nutrients and vitamins. If you enjoy eating fish and are looking for a new type of seafood to try, consider giving one of these different whiting varieties a try.

How Does Whiting Compare to Other Types of Fish?

When it comes to Nutritional Value, Whiting is comparable to other types of white Fish, such as cod, haddock, and tilapia. These fish are all low in fat, high in protein, and a good source of essential nutrients, such as vitamin B12, selenium, and phosphorus. However, some types of fish, such as salmon, mackerel, and sardines, are higher in omega-3 fatty acids than whiting and other white fish. These fatty acids have been linked with better heart health, improved brain function, and reduced inflammation. If you enjoy a variety of seafood and are looking to reap the benefits of omega-3 fatty acids, it may be worth incorporating some of these fattier fish into your diet alongside whiting and other white fish options.

How Can You Incorporate Whiting into Your Diet?

Whiting can be incorporated into your diet in a variety of ways. It can be grilled, baked, fried, or even used in soups and stews. Try adding some diced whiting to your favorite seafood soup or stew, or bake a fillet with some lemon and herbs for a quick and healthy dinner option. Whiting can also be served as a snack or appetizer when breaded or fried. Make your own breaded whiting nuggets or finger food to enjoy as a healthy snack, or use breaded and fried whiting as a base for a Fish sandwich or wrap. Finally, if you are watching your calorie intake, be sure to pay attention to your portion sizes and opt for healthier cooking methods when preparing whiting, such as grilling or baking, instead of deep-frying.

The omega-3 fatty acids in whiting have been linked with improved heart health, better brain function, and reduced inflammation.

Frequently Asked Questions About Fried Whiting with Bone

1. How many Calories are in 1 cubic inch of fried whiting with bone?

There are 24 calories in 1 cubic inch of fried whiting with bone. However, this can vary depending on how it is prepared (floured, breaded, etc.)

2. How much protein is in fried whiting with bone?

Fried whiting with bone can be a good source of protein. In 1 cubic inch, there is approximately 3 grams of protein.

3. Can I eat the bone in fried whiting?

The bones in fried whiting are typically small and soft enough to be eaten. However, some people may prefer to remove them before consuming.

4. Is fried whiting with bone a healthy food choice?

Fried foods are typically high in calories and fat, and fried whiting with bone is no exception. While it can be enjoyed in moderation as part of a balanced diet, it is not considered a particularly healthy food choice.

5. What are some ways to prepare fried whiting with bone?

Fried whiting with bone can be prepared in a variety of ways, such as floured, breaded, or seasoned with spices. Some people also like to serve it with a side of tartar sauce, fries, or coleslaw.

Nutritional Values of 1 Cubic Inch, With Bone (yield After Bone Removed) Fried Floured or Breaded Whiting

UnitValue
Calories (kcal)24 kcal
Fat (g)1.26 g
Carbs (g)0.91 g
Protein (g)2.15 g

Calorie breakdown: 48% fat, 15% carbs, 37% protein

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