Did you know that a 1 cubic inch of boneless stewed pork chop, when both lean and fat are consumed, contains approximately 41 calories? Pork chops are a delicious and popular meat option that can be prepared in a variety of ways. However, it's important to be mindful of their nutritional value, especially if you're watching your calorie intake.

Besides calories, boneless stewed pork chops are a good source of protein, iron, and vitamin B-12. On the downside, a single serving can also contain a fair amount of fat and cholesterol, which may not be suitable for some individuals.

In this article, we'll explore everything you need to know about boneless stewed pork chops, from their nutritional value to cooking methods and more.

What is a Boneless Stewed Pork Chop?

A boneless stewed pork chop is a cut of pork that has been trimmed of bone and cooked in a flavorful liquid until tender. This method helps to keep the meat moist and tender, making it a popular preparation method for tougher cuts of pork. The liquid used for stewing can vary, but often includes a mixture of broth, wine, and aromatics such as onions, garlic, and bay leaves. Once cooked, the pork can be served with the cooking liquid and vegetables as a hearty and flavorful meal.

How Many Calories are in 1 Cubic Inch of Boneless Stewed Pork Chop?

As mentioned earlier, a 1 cubic inch boneless stewed pork chop contains around 41 calories. However, the exact number of calories can vary depending on factors such as the cooking method and the portion size. If you're watching your calorie intake, it's important to be mindful of your portion sizes and the other ingredients used in your pork chop recipe. Consider serving your pork chop with a variety of vegetables and a whole grain side dish to help balance out the overall calorie count.

How to Cook Boneless Stewed Pork Chops?

To prepare boneless stewed pork chops, start by seasoning your pork chops with salt and pepper. Heat a large skillet over high heat, add a small amount of oil, and sear the pork chops until browned on all sides. Once browned, add a mixture of broth, wine, and aromatics to the skillet and bring to a boil. Reduce the heat to low, cover the skillet, and simmer for 1-2 hours or until the pork chops are tender and fully cooked. Serve your boneless stewed pork chops with the cooking liquid and your favorite vegetables and sides.

Nutritional Value of Boneless Stewed Pork Chops

In addition to protein and iron, boneless stewed pork chops are a good source of vitamin B-12. However, they can also be high in fat and cholesterol, which may not be suitable for everyone. A 3-ounce serving of boneless stewed pork chops contains approximately 250 calories, 17 grams of fat, and 75 milligrams of cholesterol. While this serving size can provide valuable nutrients, it's important to balance it out with other healthy foods throughout the day.

Cholesterol Content in Boneless Stewed Pork Chops

As mentioned earlier, boneless stewed pork chops can be high in cholesterol. This is because pork in general contains a fair amount of cholesterol. If you're watching your cholesterol intake, it's important to be mindful of your pork chop portion sizes and to balance them out with low-cholesterol foods throughout the day. Consider preparing your pork chop with heart-healthy ingredients such as garlic, onion, and olive oil to help promote overall cardiovascular health.

Benefits of Boneless Stewed Pork Chops

Boneless stewed pork chops can provide valuable nutrients such as protein, iron, and vitamin B-12. They're also a versatile meat option that can be prepared in a variety of ways, from stovetop to slow cooker. In addition, boneless stewed pork chops can be a great comfort food option, providing warmth and satisfaction with each bite.

Disadvantages of Consuming Boneless Stewed Pork Chops

While boneless stewed pork chops can be a nutritious and delicious meat option, they do come with some potential downsides. One disadvantage is that they can be high in fat and cholesterol, which may not be suitable for individuals with certain health conditions. Additionally, pork can sometimes be a source of foodborne illness if not prepared properly.

How to Consume Boneless Stewed Pork Chops without Adding Calories?

To enjoy boneless stewed pork chops without consuming too many calories, consider using lean cuts of pork and trimming any excess fat. Additionally, you can choose a low-fat cooking method such as grilling or roasting to keep the overall calorie count down. When serving your pork chop, pair it with plenty of vegetables and a whole grain side dish to help balance out the calorie count and add valuable nutrients to your meal. Finally, be mindful of your portion sizes and avoid going back for seconds.

Comparison of Calories in Other Meat Options with Boneless Stewed Pork Chops

Compared to other meat options, boneless stewed pork chops fall somewhere in the middle in terms of calorie count. For example, a 3-ounce serving of grilled chicken breast contains approximately 140 calories, while a 3-ounce serving of beef sirloin contains around 160 calories. However, it's worth noting that each of these meats can provide valuable nutrients, so it's important to choose your meat based on your personal preferences and nutritional needs.

Conclusion

Boneless stewed pork chops can be a delicious and nutritious addition to your meal rotation. However, it's important to be mindful of their calorie count, fat content, and cholesterol levels, especially if you're watching your overall health. By choosing lean cuts of pork, trimming excess fat, and pairing your pork chop with plenty of vegetables and whole grains, you can enjoy all the benefits of this delicious meat option without sacrificing your health goals.