Looking for a low-calorie protein source? Look no further than 1 cubic inch of boneless, fat removed smoked or cured ham (lean only eaten, canned), which contains only 20 calories.

This meat is a great option to add to your sandwiches, salads, and even omelettes. It is a low-carb and fat-free option that is also high in protein, providing 4 grams per serving. Additionally, it is packed with several essential vitamins and minerals, including vitamin B6, zinc, and phosphorus.

If you're looking for a versatile ingredient to cook with or a convenient meal option on a busy day, canned ham is a great choice.

Low-Calorie Protein Source

As mentioned earlier, canned ham is a fantastic low-calorie protein source. One cubic inch of canned ham contains only 20 calories, making it an excellent option for individuals looking to reduce their calorie intake while still getting their protein needs met. Incorporating canned ham into your diet is a great way to add some variety to your meals, too. It's easy to slice or dice and can be incorporated into a range of dishes, including soups, casseroles, and stews.

Great Addition to Sandwiches

Canned ham is an excellent addition to any sandwich. It's lean, flavorful, and can be easily sliced and added to your favorite bread, roll, or wrap. It goes well with a range of ingredients, too – from classic lettuce and tomato to more adventurous options like sliced avocado or pickled vegetables.

Versatility in Cooking

Canned ham is a versatile ingredient that can be used in a variety of recipes. It can be diced, sliced, or shredded and added to salads, sandwiches, pastas, omelettes, and more. It's a convenient option for busy weeknight meals, too. Simply add it to your favourite soup or stew recipe, and you'll have a hearty, flavourful meal in no time.

Easy to Store and Use

Canned ham is easy to store and use, making it a great option for individuals with busy schedules. It can be kept in your pantry, and you don't have to worry about refrigeration until the can is opened. Once it's opened, simply drain any excess liquid, and you're ready to go!

Convenient Meal Option

Not only is canned ham easy to store and use, but it's also a convenient meal option for busy days. Whether you're looking for a quick lunch at home or need to pack a meal to take with you on the go, canned ham is a great choice. It's already cooked and ready to eat, so all you need to do is open the can and serve!

Carb and Fat-Free

Canned ham is a great option for individuals looking to reduce their carb and fat intake. It's naturally carb-free and has virtually no fat, making it an excellent choice for individuals on low-carb or low-fat diets. Moreover, by removing the excess fat, canned ham becomes a lean protein source, making it a smart nutritional choice for anyone looking to improve their overall health and wellbeing.

Sodium Content

One thing to keep in mind when consuming canned ham is its sodium content. Most canned hams contain a high amount of sodium to help preserve the meat, so it's essential to check the labels before purchasing. If you're on a low-sodium diet, or have high blood pressure, it may be best to limit your intake of canned ham or choose low-sodium varieties instead.

Nutrient Profile

In addition to being a great source of protein, canned ham is also packed with essential vitamins and minerals. A 1 cubic inch serving of canned ham contains 4 grams of protein, 1% of your daily calcium needs, 4% of your daily vitamin B6 needs, and 6% of your daily phosphorus needs. Overall, it's a nutritious and flavorful meat option that can benefit a range of different diets and lifestyles.

Safe Choice for Sensitive Diets

If you have a sensitive diet, canned ham can be a great safe choice for you. It's free from common allergens like gluten, and with the fat removed, can be a suitable option for individuals with lactose intolerance or other digestive issues.

Budget-Friendly Choice

Canned ham is a great budget-friendly choice for individuals looking to save money on their grocery bill. It's often sold at a lower price per pound than other types of meat, making it a great option for meal planning and keeping your food costs down.