If you're looking for a quick and delicious snack or appetizer, 1 crustini (128 g) Bistro Crustini Italian Five Cheese is a perfect option. This flavor-packed crustini offers a mouthwatering blend of five Italian cheeses that are sure to satisfy your cravings. Plus, it contains 350 calories per serving, making it a hearty snack that will keep you fueled for hours.

Along with its rich and decadent flavor, Bistro Crustini Italian Five Cheese offers a variety of nutritional benefits. With 25g of carbohydrates, 16g of protein, 21g of fat, and 2g of fiber, it is a well-balanced snack that combines both carbs and protein to provide long-lasting energy. It also contains 1g of sugar, which makes it a healthier choice for those watching their sugar intake.

In this article, we'll explore the nutritional information of Bistro Crustini Italian Five Cheese, including its vitamins and minerals. We will also discuss the ingredients and allergens that it contains, allowing you to make an informed choice about whether this snack is right for you.

Calories in Bistro Crustini Italian Five Cheese

As mentioned earlier, 1 crustini (128 g) Bistro Crustini Italian Five Cheese contains 350 calories per serving. Consuming this snack is an excellent way to provide your body with the energy it needs throughout the day. However, it's important to eat them in moderation, especially if you're trying to lose weight or maintain a calorie deficit.

Carbohydrates in Bistro Crustini Italian Five Cheese

Bistro Crustini Italian Five Cheese contains 25g of carbohydrates per serving. Considering carbohydrate is a macronutrient that the body breaks down to provide energy, consuming this snack before exercise is ideal to provide necessary energy. Carbohydrates also kept you fuller for a longer time.

Protein in Bistro Crustini Italian Five Cheese

Bistro Crustini Italian Five Cheese contains 16g of protein per serving. Protein is vital for building, repairing and maintaining tissues in the body. Furthermore, Proteins keep you fuller for a longer time, helping avoid further cravings. Therefore, this makes this snack an excellent protein-rich snack to help reach daily protein requirements.

Fat in Bistro Crustini Italian Five Cheese

Bistro Crustini Italian Five Cheese contains 21g of fat per serving. While fat is often associated with weight gain, Bistro Crustini Italian Five Cheese contains healthy fat sources, like cheese, helping to pacify hunger cravings, reduce inflammation, and improve heart health. providing energy and assist in the absorption of some vitamins.

Fiber in Bistro Crustini Italian Five Cheese

Bistro Crustini Italian Five Cheese contains 2g of fiber per serving. Even though this is not a massive amount, it is still helpful. Fiber is good for the digestive system and maintaining bowel health. Although, eating too much fiber too quickly can cause bloating, gas, and other digestive issues, so incorporating it into your diet slowly is essential.

Sugars in Bistro Crustini Italian Five Cheese

Bistro Crustini Italian Five Cheese contains only 1g of sugar per serving. This snack is an excellent option for those aiming to keep their sugar intake low. However, keep in mind that many foods and drinks include hidden sugars, so being mindful of the total amount of sugar you're consuming throughout the day is vital.

Vitamins in Bistro Crustini Italian Five Cheese

Bistro Crustini Italian Five Cheese is a good source of calcium, providing 30% of the daily recommended intake (DRI) in every serving. Calcium is vital for building and maintaining strong bones, teeth, and healthy nervous system function.

Minerals in Bistro Crustini Italian Five Cheese

Bistro Crustini Italian Five Cheese is also a good source of phosphorus, providing 30% of daily recommended intake (DRI) per serving. Phosphorus is necessary for supporting kidney function, strengthening bones and teeth, as well as managing the body's energy needs.

Ingredients in Bistro Crustini Italian Five Cheese

The ingredients of 1 crustini (128g) Bistro Crustini Italian Five Cheese are: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Blend (Asiago, Mozzarella, Parmesan, Provolone, Romano Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Water, Soybean Oil, Contains 2% or less of: Salt, Yeast, Dehydrated Garlic, Spice, Dried Parsley, Natural Flavors, Enzymes, Dough Conditioner (Wheat Flour, DATEM, Guar Gum, Calcium Sulfate, Ammonium Sulfate, L-Cysteine, Enzymes), Soy Lecithin, Egg.

Allergens in Bistro Crustini Italian Five Cheese

Bistro Crustini Italian Five Cheese contains wheat, milk, soy, eggs, and their derivatives. Individuals with allergies or intolerances to any of these components should avoid this product.