Indulge in the sinful delight of a 1 croissant Everything Croissant with 280 calories. Whether you're looking for a delicious breakfast treat or a mid-day snack, this croissant has got you covered. With its flaky texture and savory flavor, you won't be able to resist!

But before you take a bite, let's take a look at the nutritional information. A single Everything Croissant contains a total of 20g of fat, 22g of carbohydrates, and 5g of protein. It also has 2g of fiber and 440mg of sodium. Keep in mind that these values may vary depending on the size of the croissant.

In this article, we'll explore some tips and tricks to help you enjoy your Everything Croissant to the fullest. From possible health benefits to serving suggestions, we've got you covered!

Calories per Serving

As mentioned earlier, a single Everything Croissant contains 280 calories. This may seem like a lot, but keep in mind that pastries are generally high in calories. If you're watching your weight or trying to maintain a healthy diet, it's best to enjoy this croissant in moderation.

Fat Content

As mentioned earlier, a 1 croissant Everything Croissant contains 20g of fat. This may seem like a lot, but keep in mind that croissants are made with butter, which is high in fat. However, not all fats are created equal. Some types of fat, such as monounsaturated and polyunsaturated fats, are actually good for you and can help lower your cholesterol levels. On the other hand, trans fats and saturated fats should be avoided or consumed in moderation, as they can increase your risk of heart disease.

Carbohydrate Content

A single Everything Croissant contains 22g of carbohydrates. This may not seem like a lot, but keep in mind that croissants are made with refined flour, which may cause your blood sugar levels to spike. If you have diabetes or are watching your carbohydrate intake, it's best to enjoy this croissant in moderation.

Sugar Content

A single Everything Croissant contains 1g of sugar. This is a relatively small amount compared to other pastries, but keep in mind that some croissants may contain added sugars or sweet fillings. If you're watching your sugar intake, be sure to check the nutrition label before making a purchase.

Protein Content

A single Everything Croissant contains 5g of protein. This may not seem like a lot, but keep in mind that croissants are not a significant source of protein. If you're looking for a high-protein snack or meal, you may want to consider pairing your croissant with some eggs or Greek yogurt.

Fiber Content

A single Everything Croissant contains 2g of fiber. This is a relatively small amount compared to other sources of fiber, such as fruits and vegetables. If you're looking to increase your fiber intake, you may want to pair your croissant with some high-fiber foods, such as berries or oatmeal.

Sodium Content

A single Everything Croissant contains 440mg of sodium. This is about 19% of the daily recommended intake of sodium for adults. If you're watching your sodium intake, it's best to enjoy this croissant in moderation and pair it with low-sodium foods, such as fresh fruits and vegetables.

Ingredients List

The ingredients in a 1 croissant Everything Croissant may vary depending on the brand and recipe. However, some common ingredients include flour, butter, yeast, milk, sugar, salt, and various seasonings (such as poppy seeds, garlic, and onion). Be sure to read the nutrition label and ingredients list before making a purchase, especially if you have any food allergies or sensitivities.

Possible Health Benefits

For example, the croissant contains some essential nutrients, such as carbohydrates and fat, which can provide your body with energy. It also contains some small amounts of fiber, protein, and various vitamins and minerals. Additionally, consuming foods that you enjoy can help improve your overall mood and well-being.

Serving Suggestions

Pair your croissant with a cup of coffee or tea for a classic breakfast or mid-day snack. You can also add some fresh fruit or Greek yogurt to make it a more well-rounded meal. Another option is to cut your croissant in half and fill it with your favorite savory ingredients, such as cheese, eggs, or bacon.