Calories in 1 crab cake + 1 oz sauce (4 oz) Maryland Style Crab Cakes?

1 crab cake + 1 oz sauce (4 oz) Maryland Style Crab Cakes is 240 calories.

Are you looking for a delicious and nutritious meal that satisfies your seafood cravings? Look no further than our 1 crab cake + 1 oz sauce (4 oz) Maryland Style Crab Cakes! With only 240 calories, it's a healthy and flavorful choice for any occasion.

Packed with protein, our Maryland Style Crab Cakes are an excellent source of essential nutrients that keep you feeling full and energized all day long. Moreover, they're a low-calorie option for dieters who are looking to indulge but without sacrificing nutrition or taste.

In this article, we'll explore some tips and tricks for preparing and enjoying these delicious crab cakes, as well as the history behind their Maryland origins. Get ready to take your taste buds on a journey that's both tasty and filling!

1 crab cake + 1 oz sauce (4 oz) Maryland Style Crab Cakes

Delicious and Nutritious Crab Cakes

Our Maryland Style Crab Cakes are made with high-quality ingredients that are not only delicious but nutritious as well. They're a great source of protein, vitamins, and minerals that support overall health and wellbeing. Plus, they're low in fat and calories, making them a perfect choice for anyone looking to maintain a healthy diet without sacrificing taste or flavor. Whether you're a seafood lover or just looking for a tasty meal that's packed with wholesome goodness, our crab cakes are just what you need.

Satisfy Your Seafood Cravings

There's nothing quite like the taste of fresh seafood, and our Maryland Style Crab Cakes are no exception. Made with succulent crab meat, they're bursting with flavor and are sure to satisfy your seafood cravings. And with the addition of our delicious sauce, you can take your meal to the next level by adding a bit of tangy, zesty flavor that complements the crab perfectly. So whether you're in the mood for a light lunch, a hearty dinner, or a savory snack, our crab cakes are the perfect choice to satisfy your cravings and leave you feeling satisfied and fulfilled.

Healthy and Flavorful Choice

Our Maryland Style Crab Cakes are not only delicious but also a healthy and flavorful choice for any occasion. They're loaded with essential nutrients that support overall health and wellbeing, while also providing a burst of savory goodness that's sure to please your taste buds. Plus, they're easy and quick to prepare, making them a great choice for busy people who don't have a lot of time to spend in the kitchen. So whether you're looking to maintain a healthy diet or just want to enjoy a scrumptious meal without any guilt, our crab cakes are the perfect solution to all your cravings.

Perfect for Any Occasion

No matter what the occasion, our Maryland Style Crab Cakes are a perfect choice. Whether you're having a dinner party or just want a quick and easy meal, they're sure to please everyone at the table. And with their classic Maryland flavor, they're a hit with seafood lovers and non-seafood lovers alike! So why not make them a regular part of your meal rotation? Your taste buds (and your guests) will thank you for it!

A Maryland Classic in Every Bite

Maryland is known for its delicious seafood, and our Maryland Style Crab Cakes are a classic example of the state's culinary excellence. Made with the freshest ingredients and seasoned with a blend of herbs and spices, they're a true taste of Maryland in every bite. Whether you're a Maryland native or just visiting the state, these crab cakes are a must-try delicacy that's sure to impress. So don't miss out on the chance to experience this iconic Maryland dish – order your crab cakes today and savor the flavor of the Chesapeake Bay!

Easy and Quick to Prepare

One of the best things about our Maryland Style Crab Cakes is how easy and quick they are to prepare. Whether you're cooking for one or a large group, you can have a delicious meal on the table in minutes. Simply heat them up in the oven or on the stove, and you're good to go! And with the addition of our tasty sauce, you can take your meal to the next level without any extra effort. So why spend hours in the kitchen when you can have a delicious meal ready in no time? Try our crab cakes today and discover the ease and convenience of Maryland-style cooking.

Excellent Source of Protein

Protein is an essential nutrient that supports a wide range of bodily functions. It's especially important for athletes and active individuals who need to maintain strong muscles and a healthy metabolism. And our Maryland Style Crab Cakes are an excellent source of protein, with each serving providing a whopping 16 grams of this essential nutrient! So if you're looking for a tasty and convenient way to boost your protein intake, look no further than our delicious crab cakes.

Low-Calorie Option for Dieters

Eating a low-calorie diet is key to losing weight and maintaining a healthy weight in the long term. And our Maryland Style Crab Cakes are a perfect option for dieters who want to indulge without breaking their diet. With only 240 calories per serving, they're a guilt-free way to enjoy a delicious meal that's both satisfying and filling. So if you're on a diet but still want to enjoy tasty food, give our crab cakes a try – they won't disappoint!

Indulge in the Rich Taste of Crab

Crab is a delicious and nutritious seafood that's full of flavor and texture. And with our Maryland Style Crab Cakes, you can indulge in the rich taste of crab without any fuss or mess. Made with succulent crab meat and a blend of savory herbs and spices, our crab cakes are a true taste sensation that's sure to please. So why settle for bland or boring food when you can have the taste of crab in every bite? Try our crab cakes today and discover the rich, delicious flavor of Maryland-style cooking.

Tasty and Filling Meal

At the end of the day, food is all about flavor and satisfaction. And our Maryland Style Crab Cakes deliver on both fronts, with a tasty and filling meal that's sure to leave you feeling satisfied and fulfilled. With their rich, savory flavor and generous portion size, our crab cakes are the perfect choice for anyone who wants to enjoy a delicious meal that's both satisfying and nutritious. So why wait? Order your 1 crab cake + 1 oz sauce (4 oz) Maryland Style Crab Cakes today and experience the taste of Maryland in every bite!

The blue crab is more than just an iconic symbol of Maryland – it's a culinary institution that has been enjoyed by generations of seafood lovers.

5 FAQ About Maryland Style Crab Cakes

1. What are Maryland style crab cakes?

Maryland style crab cakes are a traditional seafood dish made from lump crab meat mixed with bread crumbs, mayonnaise, and various seasonings. They are typically served as an appetizer or main course.

2. What makes Maryland style crab cakes different from other types of crab cakes?

Maryland style crab cakes are known for their minimal use of filler ingredients, allowing the sweet and delicate flavor of the crab meat to shine through. They also often include Old Bay Seasoning, a blend of spices that is popular in Maryland cuisine.

3. How many calories are in a Maryland style crab cake?

A single 4 oz Maryland style crab cake contains approximately 240 calories. However, the addition of sauce or other accompaniments can increase the calorie count.

4. What is the best way to cook Maryland style crab cakes?

Many people prefer to pan-fry their crab cakes in a mixture of butter and oil, which yields a crispy outside and moist, flavorful inside. However, they can also be baked, broiled, or grilled depending on personal preference.

5. What should I serve with Maryland style crab cakes?

Some popular accompaniments to Maryland style crab cakes include tartar sauce, lemon wedges, coleslaw, and French fries. They also pair well with a variety of side dishes, such as roasted vegetables or a mixed green salad.

Nutritional Values of 1 crab cake + 1 oz sauce (4 oz) Maryland Style Crab Cakes

UnitValue
Calories (kcal)240 kcal
Fat (g)13 g
Carbs (g)19 g
Protein (g)11 g

Calorie breakdown: 49% fat, 32% carbs, 19% protein

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