What are the calories in a 1 Cookie Oatmeal Cookie, Pfr?

There are 67 calories in a 1 Cookie Oatmeal Cookie, Pfr.

Calories in 1 Cookie Oatmeal Cookie, Pfr?

Name: Calories in 1 Cookie Oatmeal Cookie, Pfr and Nutrition Facts
Prep time: 24 min
Cook time: 24 min
Cuisine: World
Ingredients: 1 Cookie Oatmeal Cookie, Pfr

1 Cookie Oatmeal Cookie, Pfr is 67 calories.

Looking for a hearty snack that won't derail your healthy eating goals? Look no further than the 1 Cookie Oatmeal Cookie, Pfr. Not only is it delicious, but it's also only 67 calories per cookie, making it a guilt-free indulgence.

Made with wholesome ingredients like old-fashioned rolled oats, honey, and coconut oil, these cookies are packed with fiber and protein to keep you feeling full and satisfied. In fact, just one of these cookies contains 2 grams of fiber and 1.5 grams of protein. And, unlike many store-bought cookies, they don't contain any artificial sweeteners or preservatives.

In this article, we'll explore how to make the perfect batch of 1 Cookie Oatmeal Cookies, along with some tips and ideas for customization and serving.

Healthy Ingredients for a Hearty Snack

To make the perfect batch of 1 Cookie Oatmeal Cookies, you'll need the following ingredients:

1/2 cup old-fashioned rolled oats
1/4 cup whole wheat flour
1/4 tsp baking powder
1/4 tsp cinnamon
1/8 tsp salt
1 large egg white, lightly beaten
2 tbsp honey
1 tbsp coconut oil, melted
1/2 tsp vanilla extract

These ingredients are not only healthy but also easily available in your kitchen cupboard. Rolled oats provide a good dose of fiber and energy, and honey is a natural sweetener that provides antioxidants and helps to reduce inflammation.

The Secret to a Perfectly Crispy Texture

The key to a perfectly crispy texture for your 1 Cookie Oatmeal Cookies is to use a combination of whole wheat flour and old-fashioned rolled oats. The oats provide that classic oatmeal cookie texture, while the whole wheat flour adds a nutty, wholesome flavor and helps to keep the cookies from becoming too crumbly. Additionally, you'll want to use coconut oil instead of butter or margarine, as it has a higher smoke point and can help to create a more crispy texture. To further achieve the perfect crunch, bake the cookies at 375°F (190°C) for 10-12 minutes, or until the edges are golden brown and the centers are set.

A Quick and Simple Recipe for the Busy Bee

If you're short on time but still want to enjoy a delicious and healthy snack, this quick and simple 1 Cookie Oatmeal Cookie recipe has got you covered. In a bowl, mix together rolled oats, whole wheat flour, baking powder, cinnamon, and salt. In a separate bowl, whisk together egg white, honey, coconut oil, and vanilla extract. Add the wet ingredients to the dry ingredients and stir until well combined. Drop the dough by heaping tablespoonfuls onto a baking sheet lined with parchment paper and bake for 10-12 minutes. That's it! This recipe makes about 6 cookies, so it's perfect for a small snack or dessert. And, if you're feeling ambitious, you can easily double or triple the recipe to make more.

Oatmeal is known to be good for digestion because it is high in soluble fiber, which helps to regulate bowel movements and feed good gut bacteria. In addition, these cookies contain honey, which is a natural prebiotic that can help to nourish the beneficial bacteria in your gut. Coconut oil also contains medium-chain fatty acids, which are easily digestible and can help to improve nutrient absorption. So, you can enjoy these cookies without any fear of an upset tummy! As with all foods, it's best to enjoy these cookies in moderation and with a balanced diet.

A Delicious Dessert for Any Occasion

Looking for a fun and delicious dessert option that won't leave you feeling guilty? These 1 Cookie Oatmeal Cookies are a great choice. They're portable, easy to make, and customizable to fit any occasion or taste preference. For example, you could add chopped nuts, dried fruit, or chocolate chips to the batter to create different flavor combinations. Or, you could sandwich some low-fat yogurt or peanut butter between two cookies to create a mini ice cream sandwich. The possibilities are endless, so get creative and have fun with it!

At only 67 calories per cookie, these 1 Cookie Oatmeal Cookies are a perfect guilt-free indulgence. They're made with wholesome, natural ingredients, free from preservatives and artificial sweeteners. And, as an added bonus, they're easily customizable to fit any dietary need. For example, if you're vegan, you could substitute a flax egg for the egg white. Or, if you're gluten-free, you could use gluten-free flour instead of the whole wheat flour. So, whether you're trying to lose weight, maintain a healthy lifestyle, or just looking for a delicious snack, these cookies are a great option.

To ensure that your 1 Cookie Oatmeal Cookies turn out perfectly every time, here are some baking tips to keep in mind:

Use parchment paper or a silicone baking mat to prevent the cookies from sticking to the baking sheet.
Don't overwork the dough - this can lead to tough, dense cookies.
Use a cookie scoop or tablespoon to ensure that each cookie is the same size for even baking.
Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Store the cookies in an airtight container at room temperature for up to 4 days or in the freezer for up to 3 months.

By following these tips, you'll be sure to impress your friends and family with your cookie-making skills!

One of the best things about 1 Cookie Oatmeal Cookies is how easily customizable they are. Here are some ideas for mix-ins and toppings that you can use:

Chopped nuts, such as pecans, almonds, or walnuts
Dried fruit, such as cranberries or raisins
Mini chocolate chips or white chocolate chips
Peanut butter or other nut butter
Low-fat Greek yogurt or whipped cream cheese

Mix and match these toppings and mix-ins to create different flavor combinations and textures. You can even let your kids get involved and decorate their own cookies!

Whether you're a health-conscious adult, a busy parent, or a picky child, these 1 Cookie Oatmeal Cookies are a great snack for everyone. They're easy to make, packed with nutrients, and customizable to fit any taste preference or dietary need. Plus, with only one cookie per serving, you can indulge without having to worry about overdoing it. So, why not give them a try today?

Who says cookies are just for dessert? These 1 Cookie Oatmeal Cookies make a great breakfast option, especially if you're on the go. Pair one or two cookies with a glass of milk, a piece of fruit, or some low-fat yogurt for a balanced meal that will keep you fueled until lunchtime. And, if you're looking for a midnight snack, these cookies are a perfect option - they won't leave you feeling heavy or bloated like many other snacks can. So, whether you're enjoying them as a snack or a meal, these cookies are sure to become a staple in your healthy eating routine.

Life is short, eat cookies for breakfast.

Frequently Asked Questions about Cookie Oatmeal Cookie

1. How many calories are in one Cookie Oatmeal Cookie?

One Cookie Oatmeal Cookie has 67 calories.

2. Is Cookie Oatmeal Cookie gluten-free?

Cookie Oatmeal Cookie is not gluten-free. It contains oats which may have gluten. Please check the ingredients list for any potential allergens.

3. What are the key ingredients in Cookie Oatmeal Cookie?

The key ingredients in Cookie Oatmeal Cookie are oats, flour, sugar, butter or oil and some form of sweetness like chocolate chips, raisins or cranberries.

4. How long does Cookie Oatmeal Cookie stay fresh?

Cookie Oatmeal Cookie can last up to one week if stored in an airtight container at room temperature. It can also be stored in the freezer for up to three months.

5. Can I make Cookie Oatmeal Cookie vegan?

Yes, Cookie Oatmeal Cookie can be made vegan by using plant-based butter or oil and replacing eggs with an egg replacer like applesauce or mashed bananas.