What are the calories in a 1 cookie (71 g) Harvest Cookie?

There are 280 calories in a 1 cookie (71 g) Harvest Cookie.

Calories in 1 cookie (71 g) Harvest Cookie?

Name: Calories in 1 cookie (71 g) Harvest Cookie and Nutrition Facts
Prep time: 11 min
Cook time: 11 min
Cuisine: World
Ingredients: 1 cookie (71 g) Harvest Cookie

1 cookie (71 g) Harvest Cookie is 280 calories.

Are you a fan of cookies but worried about your calorie intake? One 71 g Harvest Cookie contains approximately 280 calories, making it a popular choice for those who enjoy a sweet treat while keeping an eye on their diet.

Apart from its calorie content, let's take a closer look at the nutritional information found in a Harvest Cookie. The cookie is known for its filling ingredients such as oats, nuts, and dried fruits that make it a popular choice among health enthusiasts.

In this article, we'll discuss the nutritional benefits of eating a Harvest Cookie and easy ways to incorporate it into your daily routine.

As mentioned earlier, one 71 g Harvest Cookie contains approximately 280 calories. It's important to keep in mind that consuming too many calories can lead to weight gain and other health issues. To avoid exceeding your daily calorie intake, it's recommended to consume Harvest Cookies in moderation and as part of a balanced diet.

A single 71 g Harvest Cookie contains approximately 13 g of fat, which is around 20% of the recommended daily value for an average adult. However, the fat content in Harvest Cookies comes mostly from healthy sources such as nuts and seeds, which provide essential fatty acids that the body needs to function properly.

A single 71 g Harvest Cookie contains approximately 38 g of carbohydrates, which is around 13% of the recommended daily value for an average adult. Carbohydrates are essential for providing energy to the body, but it's important to remember that not all carbs are created equal. Harvest Cookies contain complex carbohydrates from sources such as oats, which are slowly digested by the body and provide sustained energy.

One 71 g Harvest Cookie contains approximately 16 g of sugar, which comes from natural sources such as dried fruits and honey. While sugar is an important source of energy for the body, consuming too much of it can lead to health issues such as tooth decay and obesity. It's important to limit your sugar intake and choose healthier alternatives such as fruits and vegetables.

A single 71 g Harvest Cookie contains approximately 4 g of protein, which is essential for building and repairing tissues in the body. While Harvest Cookies are not a significant source of protein, they can be paired with other protein-rich foods such as nuts and seeds to create a balanced snack.

Harvest Cookies contain various essential vitamins and minerals such as vitamin E, magnesium, and zinc. These nutrients are important for maintaining healthy skin, supporting the immune system, and promoting overall wellbeing. However, it's important to remember that Harvest Cookies should not be relied on as a primary source of vitamins and minerals and should be consumed as part of a balanced diet.

Harvest Cookies are a great source of energy and nutrients that can be consumed as a snack or as part of a meal. Due to their filling ingredients such as oats, nuts, and dried fruits, Harvest Cookies can provide sustained energy that helps you power through your day. Additionally, the natural sweetness of Harvest Cookies comes from sources such as honey and dried fruits, making them a healthier alternative to conventional cookies that contain refined sugars.

Harvest Cookies contain a variety of wholesome ingredients such as rolled oats, nuts, dried fruits, whole wheat flour, and honey. These ingredients provide fiber, healthy fats, and essential vitamins and minerals that contribute to overall health and wellbeing.

Harvest Cookies can be enjoyed as a standalone snack or paired with other foods to create a balanced meal. Try dipping them into almond milk or spreading almond butter on top for an extra boost of protein and healthy fats.

While exercise is an important part of a healthy lifestyle, it's important to remember that burning off calories from a single Harvest Cookie is not the end goal. Instead, focus on incorporating a variety of nutrient-dense foods into your diet and engaging in regular physical activity that you enjoy.