Are you a peanut butter and chocolate fan? If so, you're in for a treat! The 1 cookie (67 g) Bake Shop Peanut Butter Chocolate Chip Cookie offers the perfect combination of these two flavors. And with only 220 calories per serving, you can indulge in this sweet treat without having to break your calorie bank.

Let's take a closer look at the nutritional information of this cookie. Each cookie contains 12 grams of fat, 4.5 grams of saturated fat, 22 grams of carbohydrates, 1 gram of dietary fiber, 13 grams of sugar, and 3 grams of protein.

If you're trying to watch your sugar and fat intake, this cookie may not be the best option for you. However, if you're looking for a tasty snack that satisfies your sweet tooth, this cookie is a great choice. Just be sure to enjoy it in moderation.

What are the ingredients of the cookie?

The Bake Shop Peanut Butter Chocolate Chip Cookie has a simple ingredient list. It includes enriched flour, chocolate chips, sugar, peanut butter, vegetable oil, eggs, and baking soda. It's important to note that the cookie also contains milk and soy, which are common allergens. So, if you have an allergy to either of these ingredients, you should avoid this cookie.

How many calories are there in a single cookie?

A single 1 cookie (67 g) Bake Shop Peanut Butter Chocolate Chip Cookie contains 220 calories.

How much sugar does the cookie contain?

Each Bake Shop Peanut Butter Chocolate Chip Cookie contains 13 grams of sugar. While this may seem like a lot, it's important to keep in mind that this cookie is a sweet treat and not meant to be consumed in large quantities. If you're trying to watch your sugar intake, it's best to enjoy this cookie in moderation.

What is the fat content of the cookie?

Each Bake Shop Peanut Butter Chocolate Chip Cookie contains 12 grams of fat, with 4.5 grams being saturated fat. While the cookie is high in fat, it's important to remember that not all fats are created equal. Peanut butter, which is an ingredient in this cookie, contains healthy unsaturated fats that can actually be beneficial for your health when consumed in moderation.

Does the cookie contain any dietary fiber?

Each Bake Shop Peanut Butter Chocolate Chip Cookie contains 1 gram of dietary fiber. While this may not seem like a lot, it's better than nothing. However, if you're looking for a snack that is higher in fiber, you may want to look elsewhere.

Are there any vitamins or minerals in the cookie?

While the Bake Shop Peanut Butter Chocolate Chip Cookie doesn't contain a significant amount of vitamins or minerals, it does contain small amounts of calcium, iron, and vitamin A. However, this cookie should not be relied on as a significant source of these essential nutrients. It's important to have a balanced diet that is rich in a variety of fruits, vegetables, whole grains, and lean proteins to ensure that your body is getting all of the vitamins and minerals it needs.

Can you eat the cookie if you are on a diet?

If you're on a strict diet, this cookie may not be the best choice for you. With 13 grams of sugar and 12 grams of fat, this cookie can quickly add up in terms of calories and not provide much nutritional value. However, if you're looking for a treat to indulge in once in a while, this cookie can be a great option. Just be sure to enjoy it in moderation and balance it out with healthy foods and exercise.

What is the recommended serving size for the cookie?

The recommended serving size for the 1 cookie (67 g) Bake Shop Peanut Butter Chocolate Chip Cookie is one cookie. It's important to stick to the recommended serving size to prevent overindulging and consuming too many calories, sugar, and fat.

How does the cookie compare to other snacks in terms of nutrition?

Compared to other snacks, the Bake Shop Peanut Butter Chocolate Chip Cookie isn't the healthiest option available. For example, an apple contains about 95 calories and 19 grams of sugar, but also offers important nutrients like fiber and vitamin C. On the other hand, a small bag of potato chips contains about 150 calories and 1 gram of sugar, but is high in sodium and lacks any significant nutrients. So, while the Bake Shop Peanut Butter Chocolate Chip Cookie shouldn't be your go-to snack every day, it can still be enjoyed in moderation as a tasty treat.

Are there any allergens in the cookie?

Yes, the Bake Shop Peanut Butter Chocolate Chip Cookie contains milk and soy, which are common allergens. If you have an allergy to either of these ingredients, you should avoid this cookie. And if you're unsure about any potential allergens in a food product, be sure to check the label or consult with your healthcare provider.