What are the calories in a 1 cookie (64 g) Heart Sugar Cookie?

There are 310 calories in a 1 cookie (64 g) Heart Sugar Cookie.

Calories in 1 cookie (64 g) Heart Sugar Cookie?

Name: Calories in 1 cookie (64 g) Heart Sugar Cookie and Nutrition Facts
Prep time: 16 min
Cook time: 16 min
Cuisine: World
Ingredients: 1 cookie (64 g) Heart Sugar Cookie

1 cookie (64 g) Heart Sugar Cookie is 310 calories.

If you're looking for a sweet treat to satisfy your sweet tooth cravings, you might want to try out 1 cookie (64 g) of Heart Sugar Cookie. But have you ever wondered how many calories this cookie contains?

One cookie of Heart Sugar Cookie provides approximately 310 calories. In addition, it contains fat, carbohydrates, protein, sugar, fiber, calcium, iron, sodium, and cholesterol. To learn more about its nutritional values, keep reading!

In this article, we'll explore some practical tips and strategies on how to best enjoy Heart Sugar Cookie without compromising your health goals.

As mentioned earlier, 1 cookie (64 g) of Heart Sugar Cookie contains about 310 calories. That's almost 15% of your daily caloric intake if you're following a 2000-calorie diet. It's important to consume this sweet treat in moderation to avoid overconsumption of calories.

One cookie of Heart Sugar Cookie provides around 14 grams of fat, which is about 22% of the recommended daily intake. The majority of the fat in this cookie comes from saturated and trans fats. It's best to limit your intake of saturated and trans fats to maintain your heart health.

Heart Sugar Cookie is a high-carbohydrate snack, with 45 grams of carbohydrates per cookie. This cookie contains simple sugars that can quickly raise your blood sugar levels. If you have diabetes or are watching your sugar intake, it's best to consume this cookie in moderation.

One cookie of Heart Sugar Cookie provides around 3 grams of protein, which is a relatively small amount. If you're looking to increase your protein intake, this sweet treat may not be the best option.

Heart Sugar Cookie is a sweet treat that contains around 28 grams of sugar per cookie. This makes up a large part of the carbohydrate content in this snack. It's best to limit your intake of added sugars to maintain your overall health.

Heart Sugar Cookie is not a good source of fiber, with only 1 gram of dietary fiber per cookie. Fiber is important for maintaining your digestive health and can help you feel fuller for longer periods of time. To increase your fiber intake, try pairing this cookie with a high-fiber snack, such as fruit or nuts.

Heart Sugar Cookie contains only small amounts of calcium, with only around 2% of the recommended daily intake per cookie. Calcium is important for maintaining your bone health and muscle function. Consider pairing this cookie with calcium-rich snacks, such as dairy products.

One cookie of Heart Sugar Cookie provides around 6% of the recommended daily intake of iron. Iron is important for maintaining your energy levels and proper oxygen flow in your body. To increase your iron intake, consider adding iron-rich foods to your diet, such as leafy greens or red meat.

One cookie of Heart Sugar Cookie contains only a small amount of sodium, with around 5% of the recommended daily intake per cookie. However, if you're watching your sodium intake due to high blood pressure or other health concerns, it's best to consume this cookie in moderation.

Heart Sugar Cookie contains cholesterol, with around 20 mg of cholesterol per cookie. If you're watching your cholesterol intake due to heart health concerns, it's best to limit your intake of this sweet treat.

Remember, moderation is key when it comes to indulging in sweet treats like Heart Sugar Cookie. Pair it with healthy snacks and make it a part of a balanced diet to enjoy without any guilt!

Frequently Asked Questions About Heart Sugar Cookie

1. How many calories are in a Heart Sugar Cookie?

One Heart Sugar Cookie (64 g) contains 310 calories.

2. What are the ingredients in a Heart Sugar Cookie?

The ingredients in a Heart Sugar Cookie may vary but typically include flour, sugar, butter, eggs, baking powder, and vanilla extract.

3. Are Heart Sugar Cookies gluten-free?

No, Heart Sugar Cookies are not typically made with gluten-free ingredients, as they contain flour.

4. How should I store Heart Sugar Cookies?

Heart Sugar Cookies should be stored in an airtight container at room temperature for up to 5 days.

5. Can I freeze Heart Sugar Cookies?

Yes, Heart Sugar Cookies can be stored in an airtight container in the freezer for up to 3 months. To enjoy them, simply thaw at room temperature for a few hours before consuming.