If you're looking for a sweet treat, a 50g Sugared Molasses Cookie is a great option. With 250 calories per cookie, it's important to be mindful of how many you consume. Let's take a closer look at the nutritional information for this cookie.

This cookie contains a mix of fat, carbohydrates, and protein. It also has sugar, cholesterol, and some fiber. It's important to consider these figures when determining how this cookie fits into your diet.

In this article, we'll discuss the nutritional information for a 50g Sugared Molasses Cookie, as well as possible health risks from consuming it and some serving suggestions.

Calories in a 50g Sugared Molasses Cookie

As previously mentioned, each 50g Sugared Molasses Cookie contains 250 calories. If you're calorie counting, this is an important figure to keep in mind as it can add up quickly. It's worth noting that not all calories are created equal. While it's okay to indulge in a cookie every once in a while, it's important to balance it out with nutrient-dense foods throughout the day.

Fat Content in a Sugared Molasses Cookie

Each 50g Sugared Molasses Cookie contains 10g of fat. While fat is an important part of a healthy diet, too much can lead to weight gain and other health issues. It's recommended that you limit your daily intake of saturated and trans fats, which can contribute to high cholesterol levels. Instead, focus on healthy fats found in foods like nuts, seeds, and avocado.

Carbohydrate Content in a Sugared Molasses Cookie

Each 50g Sugared Molasses Cookie contains 39g of carbohydrates. Carbs are an important source of energy for our bodies, but it's important to choose complex carbs like whole grains, fruits, and vegetables. Simple carbs like sugar and refined grains should be limited, as they can cause blood sugar spikes and crashes. While this cookie does contain sugar, the molasses can provide some additional nutrients like iron and calcium.

Protein Content in a Sugared Molasses Cookie

Each 50g Sugared Molasses Cookie contains 2g of protein. While protein is an important component of our muscles, skin, and hair, this cookie doesn't provide a significant amount of it. To meet your daily protein needs, focus on incorporating lean sources like chicken, fish, and legumes into your diet. You can also add protein-rich toppings like nut butter or Greek yogurt to your cookie for a more balanced snack.

Sugar Content in a Sugared Molasses Cookie

Each 50g Sugared Molasses Cookie contains 18g of sugar. While this is a significant amount of sugar, it's important to remember that not all sugar is created equal. The sugar in this cookie comes from the molasses, which can provide some added nutritional benefits. However, it's still important to limit your daily intake of added sugars and focus on whole foods that naturally contain sugar.

Cholesterol Content in a Sugared Molasses Cookie

Each 50g Sugared Molasses Cookie contains 10mg of cholesterol. While dietary cholesterol doesn't have as big of an impact on our blood cholesterol levels as previously thought, it's still important to consider how much you're consuming. If you have high cholesterol or a family history of heart disease, it may be best to limit your intake of high-cholesterol foods, including this cookie.

Fiber Content in a Sugared Molasses Cookie

Each 50g Sugared Molasses Cookie contains 1g of fiber. While fiber isn't a significant component of this cookie, it's still important to include fiber-rich foods in your diet. Fiber can help regulate your digestion, lower your risk of heart disease, and keep you feeling full longer. Try pairing this cookie with a piece of fruit or some veggies to get a fiber boost!

Vitamin and Mineral Content in a Sugared Molasses Cookie

Each 50g Sugared Molasses Cookie contains small amounts of vitamins and minerals like iron, calcium, and potassium. While these nutrients are beneficial, you'll need to eat additional foods to meet your daily needs. Consider pairing this cookie with some milk or a small handful of nuts for a boost of nutrients.

Possible Health Risks from Consuming a Sugared Molasses Cookie

While there's nothing inherently unhealthy about a Sugared Molasses Cookie, it's important to remember that this cookie should be enjoyed in moderation. Eating too many high-calorie, high-sugar foods can lead to weight gain, blood sugar imbalances, and other health issues. Enjoy this cookie as an occasional treat, rather than a staple in your diet.

Serving Suggestions for a Sugared Molasses Cookie

There are a few ways to enjoy a 50g Sugared Molasses Cookie without going overboard. Here are some serving suggestions:

• Pair with a small glass of milk or a cup of tea for a cozy afternoon snack.
• Crush up the cookie and sprinkle it over yogurt or oatmeal for added sweetness and crunch.
• Cut the cookie into smaller pieces and enjoy with fresh berries and whipped cream for a fancy dessert.