A 1 cookie (50 g) Peanut Butter Protein Cookie has a total of 341 Calories. If you're someone who's always on the go but wants a quick and healthy snack, this is the article for you.
Aside from its calorie count, this cookie is also loaded with essential nutrients. In this article, we'll take a closer look at its Nutritional profile and its potential benefits.
Whether you're an athlete or someone who simply wants to lead a healthier lifestyle, this cookie is definitely worth trying.
Calories per serving
As mentioned earlier, a 1 cookie (50 g) Peanut Butter Protein Cookie has a total of 341 Calories. Compared to other cookies that are available in the market, this cookie has a relatively high calorie count. However, it's important to note that it's also a good source of protein, which makes it a great option for athletes and people who are looking to build muscle mass. If you're trying to lose weight, it's best to consume this cookie in moderation.
Protein Content
Each 1 cookie (50 g) Peanut Butter Protein Cookie contains 14 grams of protein. Protein is an essential nutrient that's required for muscle growth and repair. It also helps to keep you full for longer periods of time. If you're someone who's always on the go and needs a quick source of protein, this cookie is definitely worth trying.
Carbohydrate Content
Each 1 cookie (50 g) Peanut Butter Protein Cookie contains 29 grams of Carbohydrates. Most of the carbohydrates in this cookie come from oats, which are a great source of complex carbohydrates. Complex carbohydrates are beneficial because they take longer to digest, which means they provide a slow and steady release of energy. If you're an athlete or someone who needs a quick source of energy, this cookie is definitely worth trying.
Fat Content
Each 1 cookie (50 g) Peanut Butter Protein Cookie contains 16 grams of Fat. Most of the fat in this cookie comes from peanut butter, which is a great source of healthy unSaturated Fats. Healthy fats are essential for maintaining healthy skin and hair, and they also help to lower the risk of heart disease. If you're someone who's looking for a healthy source of fat, this cookie is definitely worth trying.
Saturated Fat Content
Each 1 cookie (50 g) Peanut Butter Protein Cookie contains 3 grams of saturated Fat. Saturated Fats are known to increase the risk of heart disease, so it's important to consume them in moderation. If you're someone who's looking to maintain a healthy heart, it's best to limit your intake of saturated fats.
Sodium Content
Each 1 cookie (50 g) Peanut Butter Protein Cookie contains 80 milligrams of Sodium. Sodium is an essential mineral that's required for proper muscle and nerve function. However, consuming too much sodium can lead to an increase in blood pressure, which can increase the risk of heart disease and stroke. If you're someone who's looking to maintain a healthy heart, it's important to limit your intake of sodium.
Fiber Content
Each 1 cookie (50 g) Peanut Butter Protein Cookie contains 5 grams of Fiber. Fiber is an essential nutrient that's required for proper digestion. It also helps to keep you full for longer periods of time, which can help you to maintain a healthy weight. If you're someone who's looking to maintain a healthy digestive system, this cookie is definitely worth trying.
Sugar Content
Each 1 cookie (50 g) Peanut Butter Protein Cookie contains 9 grams of Sugar. Most of the sugar in this cookie comes from the natural sweetness of peanut butter and honey. If you're someone who's looking to limit their sugar intake, it's best to consume this cookie in moderation.
Ingredients
The Ingredients in a 1 cookie (50 g) Peanut Butter Protein Cookie include oats, peanut butter, honey, whey protein isolate, vanilla extract, and sea salt. All of these ingredients are natural and healthy, which makes this cookie a great option for people who are looking for a healthy snack option.
Benefits
The benefits of consuming a 1 cookie (50 g) Peanut Butter Protein Cookie include:
- A good source of protein and Carbohydrates.
- A quick and healthy snack option.
- Loaded with essential nutrients.
- A healthy source of Fat.
Whether you're an athlete or someone who simply wants to lead a healthier lifestyle, this cookie is definitely worth trying.
"Health is not about the weight you lose, but about the life you gain" - Dr. Josh Axe
5 FAQ about Peanut Butter Protein Cookie
1. How many Calories are in one Peanut Butter Protein Cookie?
There are 341 calories in one 50g Peanut Butter Protein Cookie.
2. What is the protein content of a Peanut Butter Protein Cookie?
Each Peanut Butter Protein Cookie contains approximately 20g of protein.
3. What are the Ingredients in a Peanut Butter Protein Cookie?
The ingredients in a Peanut Butter Protein Cookie may vary depending on the brand, but generally include peanut butter, protein powder, oats, honey, and other flavorings or sweeteners.
4. Are Peanut Butter Protein Cookies healthy?
While Peanut Butter Protein Cookies do contain protein and other beneficial ingredients, they are also high in calories and may contain added Sugars or preservatives. They can be a healthy snack option in moderation as part of a balanced diet.
5. Can Peanut Butter Protein Cookies help with weight loss?
Peanut Butter Protein Cookies alone may not necessarily help with weight loss, as they are high in calories. However, incorporating them into a balanced diet and exercise routine may aid in weight loss efforts by providing a source of protein and energy.