Calories in 1 cookie (45 g) Keto Cookie - Peanut Butter?

1 cookie (45 g) Keto Cookie - Peanut Butter is 190 calories.

If you're on a keto diet, finding tasty and healthy snack options can be a challenge. Fortunately, the 1 cookie (45 g) Keto Cookie - Peanut Butter is a great option that won't derail your diet. With only 190 calories, it's a guilt-free treat that you can enjoy any time of the day.

The Keto Cookie is made with all natural, gluten-free and dairy-free ingredients, and contains no added sugars. It's a great option for those with peanut allergies because it's made from almond flour instead of peanut flour. Each cookie is also high in fiber and protein, making it a satisfying snack that will keep you feeling full for longer.

Whether you're looking for a quick snack to eat on the go or a treat to satisfy your sweet tooth, the Keto Cookie is a great option. Let's take a closer look at some of the benefits of this tasty treat.

1 cookie (45 g) Keto Cookie - Peanut Butter

Healthy snack option for keto dieters

Finding healthy snack options can be a challenge when you're on a keto diet. Many snacks are high in carbs and sugar, which can derail your diet and impact your weight loss goals. However, the Keto Cookie is a great option for keto dieters who are looking for a convenient and healthy snack to eat on the go. With only 3g of net carbs and 190 calories, it's a satisfying treat that won't disrupt your diet. The Keto Cookie is also a good source of protein and fiber, which can help you feel full for longer and curb your appetite between meals. By incorporating healthy snacks like the Keto Cookie into your diet, you can stay on track with your weight loss goals and maintain a healthy lifestyle.

Great taste and texture with no added sugar

One of the biggest challenges of finding healthy snacks is that they often don't taste very good. However, the Keto Cookie is different. Made with all natural ingredients and no added sugars, it has a great taste and texture that you'll love. The creamy peanut butter flavor is sure to satisfy your sweet tooth without derailing your diet. The Keto Cookie is also made with almond flour instead of wheat flour, which gives it a light and fluffy texture that's similar to traditional cookies. Whether you're a fan of soft and chewy cookies or crispy and crunchy ones, the Keto Cookie is sure to please.

Contains only natural ingredients

When you're on a diet, it's important to know exactly what you're putting in your body. The Keto Cookie is made with only natural ingredients, so you can feel confident that you're eating a healthy snack. It's also gluten-free and dairy-free, making it a great option for those with food allergies or intolerances. By choosing snacks like the Keto Cookie that are made with all natural ingredients, you can avoid the artificial preservatives, colors, and flavors that are often found in processed foods. This can help you maintain a healthy diet and feel great from the inside out.

Perfect for those with peanut allergies

If you have a peanut allergy, finding tasty snack options can be a challenge. Many snacks are made with peanut flour or are processed in facilities that also process peanuts, which can put you at risk for an allergic reaction. However, the Keto Cookie is made with almond flour instead of peanut flour, making it a safe and delicious snack option for those with peanut allergies. In addition to being made with almond flour, the Keto Cookie is also gluten-free and dairy-free, making it a great option for people with multiple food allergies or intolerances. Whether you're looking for a quick snack to eat between meals or a tasty treat to satisfy your craving for something sweet, the Keto Cookie is a great option.

High calorie count for a satisfying snack

When you're on a diet, it can be tempting to choose low calorie snacks that don't really satisfy your hunger or cravings. However, the Keto Cookie is different. Each cookie contains 190 calories, which makes it a satisfying snack that will keep you feeling full for longer. The Keto Cookie is also high in protein and fiber, which can help you feel full and satisfied between meals. By choosing snacks like the Keto Cookie that are high in calories and nutrients, you can avoid the temptation to snack on unhealthy foods and stay on track with your diet.

Convenient size for on-the-go snacking

One of the benefits of the Keto Cookie is its convenient size. Each cookie is 45g, which makes it the perfect size for on-the-go snacking. Whether you're heading out for a workout or sitting at your desk at work, the Keto Cookie is a great option for a quick and satisfying snack. The small size of the Keto Cookie also makes it a great option for portion control. Instead of grabbing a whole bag of chips or a candy bar, you can enjoy one or two Keto Cookies and feel satisfied. This can help you stay on track with your diet and avoid overeating.

Good source of protein and fiber

Protein and fiber are two important nutrients that can help you feel full and satisfied between meals. The Keto Cookie is a great source of both protein and fiber, making it a healthy and nutritious snack option. Each cookie contains 8g of protein and 4g of fiber, which can help you maintain your energy levels and avoid snacking on unhealthy foods. By incorporating snacks like the Keto Cookie into your diet, you can stay on track with your weight loss goals and maintain a healthy lifestyle.

Helps with weight loss goals

Maintaining a healthy weight is key to overall health and wellbeing. The Keto Cookie is a great snack option for those who are trying to lose weight or maintain a healthy weight. With only 190 calories and 3g of net carbs per cookie, it's a guilt-free treat that won't derail your diet. In addition to being low in calories and carbs, the Keto Cookie is also high in protein and fiber, which can help you feel full and satisfy your hunger between meals. By incorporating healthy snacks like the Keto Cookie into your diet, you can avoid snacking on unhealthy foods and stay on track with your weight loss goals.

Keto-friendly and low-carb

If you're following a keto diet, finding snacks that are low in carbs and high in fat can be a challenge. The Keto Cookie is a great snack option for keto dieters because it's low in carbs and high in healthy fats. Each cookie contains only 3g of net carbs, which makes it a great option for people who are trying to stay in ketosis. The healthy fats in the Keto Cookie also help keep you feeling full and satisfied for longer, which means you'll be less likely to snack on unhealthy foods.

Gluten-free and dairy-free

Food allergies and intolerances can make it challenging to find healthy snacks that you can enjoy. The Keto Cookie is a great option for people who are gluten-free or dairy-free, as it's made with all natural ingredients and contains no gluten or dairy. Choosing healthy snacks that are gluten-free and dairy-free can help you avoid the stomach upset and other symptoms that can arise from food allergies or intolerances. By choosing the Keto Cookie as your go-to snack option, you can enjoy a delicious and healthy treat without worrying about your food allergies.

The 1 cookie (45 g) Keto Cookie - Peanut Butter is a great option for keto dieters who are looking for a convenient and healthy snack to eat on the go. With only 3g of net carbs and 190 calories, it's a satisfying treat that won't disrupt your diet.

5 Frequently Asked Questions About Keto Peanut Butter Cookies

1. What makes these peanut butter cookies keto-friendly?

These cookies are made with low-carb ingredients such as almond flour and erythritol instead of sugar, making them suitable for a ketogenic diet.

2. Are these cookies gluten-free?

Yes, these cookies are gluten-free as they are made with almond flour instead of wheat flour.

3. How many calories are in one Keto Peanut Butter Cookie?

One cookie (45 g) contains 190 calories.

4. Can I eat these cookies if I have a peanut allergy?

No, these cookies contain peanut butter and are not suitable for those with a peanut allergy. However, you could try making them with an alternative nut butter such as almond or cashew butter.

5. How many carbs are in one Keto Peanut Butter Cookie?

One cookie (45 g) contains 8 grams of carbs, with 2 grams of fiber and 1 gram of sugar, making it a low-carb option for those on a ketogenic diet.

Nutritional Values of 1 cookie (45 g) Keto Cookie - Peanut Butter

UnitValue
Calories (kcal)190 kcal
Fat (g)15 g
Carbs (g)8 g
Protein (g)8 g

Calorie breakdown: 68% fat, 16% carbs, 16% protein

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