What are the calories in a 1 cookie (42 g) Lemon Cookie?

There are 210 calories in a 1 cookie (42 g) Lemon Cookie.

Calories in 1 cookie (42 g) Lemon Cookie?

Name: Calories in 1 cookie (42 g) Lemon Cookie and Nutrition Facts
Prep time: 20 min
Cook time: 20 min
Cuisine: World
Ingredients: 1 cookie (42 g) Lemon Cookie

1 cookie (42 g) Lemon Cookie is 210 calories.

Are you a fan of lemon cookies? If so, you'll want to know that 1 cookie (42 g) of Lemon Cookie contains 210 calories.

But it's not just about the calories; let's take a closer look at the nutritional information.

In this article, we'll explore some practical tips and strategies for enjoying Lemon Cookies responsibly while still satisfying your cravings.

As previously mentioned, 1 Lemon Cookie contains 210 calories. This is about 10% of the recommended daily calorie intake for an average adult. It's important to be mindful of how many cookies you consume in a day to avoid going over your calorie limit. The total fat content in 1 Lemon Cookie is 10g, which is about 15% of the recommended daily intake. It's important to note that these values can vary depending on the recipe and ingredients used.

As previously mentioned, 1 Lemon Cookie contains 10g of total fat. Of this, 3g is saturated fat, which is about 15% of the recommended daily intake. Saturated fat is known to raise cholesterol levels and increase the risk of heart disease, so it's important to consume this type of fat in moderation. The remaining fat in Lemon Cookies is unsaturated, which is considered to be a healthier type of fat. Unsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease.

1 Lemon Cookie contains 28g of carbohydrates, which is about 9% of the recommended daily intake. Carbohydrates are important for providing energy to the body, but it's important to choose complex carbohydrates such as whole grains and legumes over simple carbohydrates such as refined sugar.

1 Lemon Cookie contains 2g of protein, which is about 4% of the recommended daily intake. Protein is important for building and repairing tissues in the body, but it's also important to choose lean sources of protein such as beans, tofu, and fish.

Unfortunately, Lemon Cookies are not a great source of fiber. 1 Lemon Cookie contains only 1g of fiber, which is about 4% of the recommended daily intake. Fiber is important for maintaining a healthy digestive system and reducing the risk of heart disease and diabetes, so it's important to consume fiber-rich foods such as fruits, vegetables, and whole grains.

1 Lemon Cookie contains 85mg of sodium, which is about 4% of the recommended daily limit. Sodium is necessary for maintaining proper fluid balance in the body, but consuming too much sodium can lead to high blood pressure and an increased risk of heart disease.

1 Lemon Cookie contains 14g of sugar, which is about 3.5 teaspoons. This is about 30% of the recommended daily intake of added sugars for an average adult. It's important to be mindful of how much sugar you consume in a day to avoid going over your recommended intake as excessive sugar intake has been linked to several health problems including obesity and type 2 diabetes.

Lemon Cookies are not a significant source of vitamins and minerals. However, they do contain a small amount of calcium, iron, and vitamin C.

Health Benefits of Lemon Cookies

Lemon Cookies may not be the healthiest food, but they do offer some benefits. Lemons are a good source of vitamin C, which is important for maintaining a healthy immune system. They also contain antioxidants that can help to reduce inflammation and protect against chronic diseases such as cancer.

Tips on How to Eat Lemon Cookies Responsibly

1. Choose homemade Lemon Cookies that are made with fresh and natural ingredients. Avoid store-bought cookies that often contain added preservatives and chemicals. 2. Consider portion control. Instead of indulging in several cookies at once, enjoy 1 or 2 cookies and savor each bite. This can help to reduce calorie and sugar intake while still satisfying your cravings. 3. Consider pairing Lemon Cookies with a protein-rich food such as Greek yogurt or a handful of nuts. This can help to balance out the carbohydrate content and keep you feeling fuller for longer.

All things in moderation, including moderation.

FAQs about Lemon Cookie

1. How many calories are in one Lemon Cookie?

One Lemon Cookie, which weighs 42 g, contains 210 calories.

2. What are the ingredients used to make Lemon Cookies?

The ingredients used to make Lemon Cookies generally include butter, sugar, eggs, lemon zest or lemon extract, flour, baking powder, and salt.

3. Are Lemon Cookies healthy?

Lemon Cookies are high in calories and sugar, and they may not be considered healthy as a regular part of your diet. However, consuming them in moderation as a treat can be a part of a balanced diet.

4. Can Lemon Cookies be made with healthier ingredients?

Yes, Lemon Cookies can be made with healthier ingredients such as whole wheat flour, honey, and coconut oil. However, replacing some of the ingredients may affect the taste and texture of the cookies.

5. How can I store Lemon Cookies to keep them fresh?

You can store Lemon Cookies in an airtight container at room temperature for up to a week. Alternatively, you can freeze them for up to three months in sealed freezer bags or containers.