1 cookie (38 g) M&M Cookie has a total of 170 calories. This delicious cookie is loved by people of all ages. It is convenient, tasty, and easy to share. However, people who care about their health and diet may want to know more about the nutritional value of this cookie before devouring one.

M&M Cookie has a long list of ingredients in it. These include wheat flour, sugar, high fructose corn syrup, palm oil, cocoa, caramel color, natural and artificial flavor, salt, soy lecithin, and baking soda. It also contains M&M's candy pieces which are made of milk chocolate, sugar, color added, corn syrup, cornstarch, and less than 1% of: corn syrup solids, gum acacia, dextrin, soy lecithin, and confectioner's glaze.

In this article, we'll explore the nutritional facts of M&M Cookie, its allergen information, vitamin and mineral content, as well as some healthy alternatives to consider.

Calories in M&M Cookie

As mentioned before, one 38 g M&M Cookie has 170 calories. This means that if you eat two of these cookies, you consume nearly 1/7 of your recommended daily calorie intake. To put it into perspective, a McDonald's hamburger has 250-300 calories, and a medium-sized sweet potato has only 100 calories. So, if you are counting your calories, you may want to limit the number of M&M Cookies you eat.

Ingredients in M&M Cookie

M&M Cookie contains a long list of ingredients. The two primary components are wheat flour and M&M's candy pieces. The cookie also has sugar, high fructose corn syrup, palm oil, cocoa, caramel color, natural and artificial flavor, salt, soy lecithin, and baking soda. The M&M's candy pieces are made of milk chocolate, sugar, color added, corn syrup, cornstarch, and less than 1% of: corn syrup solids, gum acacia, dextrin, soy lecithin, and confectioner's glaze. Some of these ingredients may not be suitable for people with certain food allergies or intolerances.

Serving size of M&M Cookie

The serving size of M&M Cookie is one cookie (38 g). This cookie has 170 calories, 23 g of total carbohydrates, and 11 g of total fat. However, keep in mind that one cookie may not be enough to satisfy your sweet tooth, and you may end up eating more than one. Eating the recommended serving size can help limit your calorie intake.

Fat content of M&M Cookie

One M&M Cookie has 11 g of total fat, 4.5 g of saturated fat, and 0 g of trans fat. Saturated fat can increase bad cholesterol levels in your blood, which can lead to heart disease. Therefore, it is recommended to limit your saturated fat intake to less than 10% of your daily calorie intake. M&M Cookie has 16% of your daily recommended saturated fat intake, so it may not be the best snack option if you are trying to reduce your saturated fat intake.

Sodium levels in M&M Cookie

One M&M Cookie has 70 mg of sodium, which is only 3% of your daily recommended sodium intake. Sodium is a mineral that your body needs, but consuming too much sodium can lead to high blood pressure and other health problems. Therefore, it is recommended to limit your daily sodium intake to less than 2,300 mg per day, or even less if you have high blood pressure. M&M Cookie may not be the primary source of sodium in your diet, but every little bit counts. If you are aiming for a low sodium diet, you may want to choose other snack options.

Carbohydrate count in M&M Cookie

One M&M Cookie has 23 g of total carbohydrates, which includes 1 g of dietary fiber and 13 g of sugar. Carbohydrates are an essential nutrient that provides energy to your body. Your body needs carbohydrates, but consuming too many carbohydrates, especially added sugars, can lead to weight gain and other health problems. M&M Cookie has a relatively high sugar content, so you may want to limit your intake of added sugars from other sources if you plan to indulge in this cookie.

Protein levels in M&M Cookie

One M&M Cookie has only 1 g of protein. Protein is an essential nutrient that helps build and repair tissues in your body. It also helps you feel full and satisfied after a meal or snack. M&M Cookie may not be the best option if you are looking for a protein-rich snack. You may want to pair the cookie with a protein source, such as a handful of nuts, to balance your snack.

Allergen information for M&M Cookie

M&M Cookie contains wheat, soy, and milk ingredients. If you have any food allergies or intolerances to these ingredients, you should avoid consuming the cookie. It is essential to read the ingredient label carefully before purchasing or consuming any food product. If you are not sure if a particular food product contains allergens, you can contact the manufacturer's customer service for more information.

Vitamin and mineral content of M&M Cookie

M&M Cookie does not have any significant source of vitamins and minerals. It does have a small amount of calcium, iron, and potassium due to the wheat flour and M&M's candy pieces. However, M&M Cookie should not be your primary source of these nutrients, and you should aim to consume them from other whole food sources.

Healthy alternatives to M&M Cookie

If you are looking for a healthier snack option than M&M Cookie, you may want to consider the following alternatives:

• Fresh fruits and vegetables, such as apples, carrot sticks, or cherry tomatoes.
• Plain Greek yogurt with berries and nuts.
• Whole-grain crackers with hummus or guacamole.
• A small handful of nuts or seeds.
• Dark chocolate with almonds or hazelnuts.

Remember that snacks, including M&M Cookie, should be consumed in moderation and balanced with other whole foods to meet your nutritional needs.