If you're looking for a delicious and satisfying snack, one cookie (28 g) of oatmeal chocolate chip walnut cookies might be right up your alley. With 130 calories per cookie, it's a tasty treat that won't break the calorie bank.

But how does it stack up in terms of nutrition? Let's take a closer look at the macronutrient content of one cookie to find out.

In this article, we'll also discuss allergen information, ingredients, serving size, and recommended daily intake. So, let's get started!

Calorie Content of 1 Cookie

As mentioned earlier, one cookie (28 g) of oatmeal chocolate chip walnut cookies contains 130 calories. If you're counting calories, this information can help you plan your meals and snacks accordingly.

Total Fat Content in 1 Cookie

So, how much fat is in one of these cookies? Each cookie contains 7 grams of total fat, which is about 10% of the recommended daily intake for a 2,000 calorie diet. Of the 7 grams of fat, 2 grams are saturated fat. A high intake of saturated fat can increase your risk of heart disease, so it's important to consume this type of fat in moderation.

Sodium Content in 1 Cookie

One cookie (28 g) of oatmeal chocolate chip walnut cookies contains 115 milligrams of sodium. This might not seem like a lot, but if you're watching your sodium intake, it's important to be mindful of every source of sodium in your diet.

Carbohydrate Content in 1 Cookie

Each cookie contains 18 grams of carbohydrates. Of these 18 grams, 10 grams come from sugar. While sugar can be a satisfying treat in moderation, it's important to be mindful of your overall sugar intake to maintain good health.

Fiber Content in 1 Cookie

While oatmeal is a good source of fiber, each cookie only contains 1 gram of fiber. To meet your daily fiber needs, you'll need to consume a variety of fiber-rich foods throughout the day.

Protein Content in 1 Cookie

Each cookie contains 2 grams of protein. While this might not seem like a lot, it can be a satisfying snack when paired with a source of protein, such as a handful of nuts or a hard-boiled egg.

Allergen Information

The oatmeal chocolate chip walnut cookies contain the following allergens: wheat, milk, eggs, soy, and nuts. If you have a food allergy or intolerance, it's important to be aware of all the ingredients in your food to avoid any adverse reactions.

Ingredients List

The oatmeal chocolate chip walnut cookies are made with the following ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), brown sugar, oats, chocolate chips (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors), margarine (palm oil, water, soybean oil, salt, mono- and diglycerides, natural flavor, annatto [color], vitamin A palmitate), eggs, walnuts, salt, baking soda, natural flavor. If you have any concerns about the ingredients, it's always best to read the label carefully and consult with your healthcare provider or a registered dietitian.

Serving Size Information

One cookie (28 g) is considered a serving size. If you're trying to manage your calorie intake or monitor your macronutrient intake, it can be helpful to weigh your portions to ensure accuracy.

Recommended Daily Intake

The nutritional needs of each person can vary depending on age, sex, height, weight, and activity level. As a general guideline, the American Heart Association recommends limiting your intake of saturated fat to less than 13 grams per day for a 2,000 calorie diet, and consuming at least 25 grams of fiber per day as part of a healthy diet. Consult with a registered dietitian or healthcare provider to determine what's right for you.