Are you a fan of Chocolate Peppermint Crinkle Cookies? Do you know how many calories are in one cookie (28 g)? Well, wonder no more! Each cookie contains approximately 110 calories.

But, calories aren't the only thing you should consider when making dietary choices. Let's take a look at the nutritional information of these delicious cookies.

In this article, we'll explore the different nutritional components of Chocolate Peppermint Crinkle Cookies and how they fit into a healthy diet.

Calories in 1 cookie (28 g) of Chocolate Peppermint Crinkle Cookies

As mentioned before, each cookie contains approximately 110 calories. This may not seem like a lot, but it can add up quickly if you're not careful. To put it into perspective, eating four cookies is equivalent in calories to eating a McDonald's Big Mac. So, make sure to practice portion control when indulging in these sweet treats!

Carbs in Chocolate Peppermint Crinkle Cookies

In addition to calories, carbohydrates are another important factor to consider. Each Chocolate Peppermint Crinkle Cookie contains 16 grams of carbs. Carbohydrates are necessary for energy, but it's important to monitor your intake to maintain a healthy diet. It's recommended that adults get around 45-65% of their daily calories from carbohydrates.

Protein in Chocolate Peppermint Crinkle Cookies

Unfortunately, these cookies are not a good source of protein. Each cookie only contains 1 gram of protein. Protein is essential for building and repairing tissues in our bodies, but it's important to get protein from other sources like lean meat, beans, and nuts.

Fat in Chocolate Peppermint Crinkle Cookies

Each cookie contains 5 grams of fat. While fat is necessary for our bodies, it's important to consume it in moderation. Saturated and trans fats can be harmful to our health, while unsaturated fats like those found in nuts and olive oil can be beneficial.

Sugar in Chocolate Peppermint Crinkle Cookies

Sugar is often a concern when it comes to sweet treats, and for good reason. Each Chocolate Peppermint Crinkle Cookie contains 10 grams of sugar. It's recommended that adults limit their added sugar intake to no more than 25 grams per day, so it's important to practice moderation when eating these cookies.

Fiber in Chocolate Peppermint Crinkle Cookies

Unfortunately, these cookies are not a good source of fiber. Each cookie contains less than 1 gram of fiber. Fiber is important for digestive health and can help us feel more full and satisfied, so it's important to get enough of it in our diets.

Cholesterol in Chocolate Peppermint Crinkle Cookies

Each cookie contains 15 milligrams of cholesterol. While cholesterol is important in our bodies, too much can increase our risk of heart disease. The American Heart Association recommends limiting cholesterol intake to no more than 300 milligrams per day.

Iron in Chocolate Peppermint Crinkle Cookies

Each Chocolate Peppermint Crinkle Cookie contains approximately 1% of the recommended daily intake of iron. Iron is important for our bodies to produce red blood cells, which carry oxygen throughout our bodies.

Calcium in Chocolate Peppermint Crinkle Cookies

Unfortunately, these cookies are not a good source of calcium. Each cookie contains less than 1% of the recommended daily intake of calcium. Calcium is important for building and maintaining strong bones, so it's important to get enough of it in our diets.

Vitamin D in Chocolate Peppermint Crinkle Cookies

Unfortunately, these cookies are not a good source of vitamin D. Vitamin D is important for our bodies to absorb calcium and maintain strong bones. It's recommended that adults get around 600-800 IU of vitamin D each day, and sources include sunlight, fatty fish, and fortified foods like milk and cereal.