If you are a fan of peanut butter, then you know how amazing peanut butter cookies can be. A cookie of 20g size contains approximately 110 calories.

In addition to being delicious, peanut butter cookies also contain a variety of nutrients like healthy fats and protein. However, it is important to keep in mind that they can also have negative impacts on your health because of their high-fat and sugar content. In this article, we'll explore all there is to know about peanut butter cookies and provide some tips to make them a healthier option.

Let's dive in!

Calorie Content of Peanut Butter Cookies

One serving of a 20g-sized peanut butter cookie contains approximately 110 calories. This calorie content can vary depending on the recipe and ingredients used to make the cookies. It is important to keep track of calorie intake to maintain a healthy weight.

Fat and Sugar Content of Peanut Butter Cookies

Peanut butter cookies are high in fat and sugar content. A 20g-sized peanut butter cookie can contain up to 7 grams of fat and 6 grams of sugar. Eating too much fat and sugar can lead to various health problems such as heart diseases and diabetes. Therefore, it is important to consume them in moderation.

Health Benefits of Peanut Butter Cookies

Despite being high in fat and sugar content, peanut butter cookies also have some health benefits. Peanuts contain monounsaturated and polyunsaturated fats which are considered healthy fats that can lower bad cholesterol levels and prevent heart diseases. They are also a good source of protein, vitamin E, and magnesium, which are vital for various body functions.

Serving Size of Peanut Butter Cookies

One serving of peanut butter cookies is usually one cookie of 20g size. It is important to watch your serving sizes to avoid overconsumption of calories, fat, and sugar. Limit yourself to one or two cookies depending on your daily caloric needs.

Ingredients in Peanut Butter Cookies

The ingredients used to make peanut butter cookies vary depending on the recipe. Most recipes include flour, baking powder, salt, butter, sugar, and peanut butter as the main ingredients. Some recipes also include chocolate chips, oats, or raisins for added texture and flavor.

Possible Health Risks of Peanut Butter Cookies

Although peanut butter cookies have some health benefits, they can also be harmful in some ways. Peanuts can cause allergic reactions in some people, which can lead to severe symptoms such as anaphylaxis. Furthermore, excessive consumption of peanut butter cookies can contribute to weight gain, tooth decay, and other health issues.

Nutritional Value of Peanut Butter Cookies

Peanut butter cookies contain various nutrients that are essential for the body. One serving of a 20g-sized peanut butter cookie contains approximately 2 grams of protein, 7 grams of fat, and 6 grams of sugar. They are also a good source of vitamin E, magnesium, and fiber.

How to Make Peanut Butter Cookies Healthier

To make peanut butter cookies healthier, you can try the following tips. Use whole wheat flour instead of all-purpose flour to increase the fiber content. Reduce the amount of sugar and butter used in the recipe, or use natural sweeteners like honey or maple syrup.

Ways to Enjoy Peanut Butter Cookies

There are various ways to enjoy peanut butter cookies besides eating them as they are. You can crumble them up and use them as a topping for yogurt or oatmeal. You can also sandwich them together with a banana or some other fruit for a tasty and nutritious snack.

Alternatives to Peanut Butter Cookies

If you are looking for healthier alternatives to peanut butter cookies, you can try the following options. Oatmeal raisin cookies are a good source of fiber and are lower in fat and sugar content. Fruit and nut bars or energy balls are also great alternatives that are packed with nutrients and are easy to make.