If you're a cookie lover and looking for a sweet treat, the Toffeedoodle cookie is an excellent choice. With just 300 calories per cookie (17 g), it's a delicious way to satisfy your cravings without sacrificing your healthy lifestyle.

The Toffeedoodle cookie is not only low in calories, but it also contains healthy fats, protein, and carbohydrates, making it a great snack for any time of the day.

In this article, we'll explore the nutritional benefits of Toffeedoodle cookies, how to make them at home, and some popular brands that you can try.

Calorie count per cookie

As mentioned earlier, a single Toffeedoodle cookie contains 300 calories. If you're watching your calorie intake, it's essential to factor this in when consuming these cookies. However, Toffeedoodle cookies are a great source of energy and can be a perfect pre-workout snack or to fuel you up during the day.

Amount of fat per cookie

A 17 g Toffeedoodle cookie contains 11 g of fat. While this may seem high, the fat in these cookies primarily comes from healthy sources like butter and almonds, which are packed with nutrients and can help support your overall health and wellbeing. Moreover, limiting fat intake is not always necessary for maintaining a healthy diet, and incorporating healthy fats into your meal plan can have numerous benefits.

Sugar content per cookie

A Toffeedoodle cookie contains 16 g of sugar. While this may seem high, keep in mind that sugar is a natural component of many cookies and desserts. However, excessive sugar intake can lead to a host of health issues, such as weight gain, diabetes, and heart disease. Hence it's essential to consume sweets in moderation and supplement them with healthier food choices.

Carbohydrate content per cookie

A Toffeedoodle cookie contains 30 g of carbohydrates. These are essential macronutrients that provide your body with energy and support your brain function and digestion. If you're on a low-carb diet, it's best to eat these cookies in moderation or opt for alternatives that fit your dietary restrictions.

Protein content per cookie

A Toffeedoodle cookie contains 4 g of protein, which is essential for muscle growth, repair, and maintenance. If you're looking for a post-workout snack or a way to boost your protein intake throughout the day, the Toffeedoodle cookie can be an excellent option.

Percentage of daily recommended intake

The Toffeedoodle cookie provides 15% of your daily recommended value of saturated fat, 80 mg of sodium, 16 g of sugar, and 10% of your daily recommended value of iron. It's essential to consider the nutrients and ingredients in the foods you consume to maintain a healthy and balanced diet.

Ingredients used in Toffeedoodle cookie

Toffeedoodle cookies typically contain flour, butter, sugar, eggs, vanilla extract, cream of tartar, salt, cinnamon, toffee bits, and chopped almonds. It's essential to pay attention to the ingredients list of any food you consume, as it can impact your health and wellbeing.

Possible health benefits of eating Toffeedoodle cookie

While Toffeedoodle cookies are not a superfood, they contain ingredients that can provide health benefits. For instance, almonds are rich in vitamin E, magnesium, and healthy fats that support heart and brain health. Cinnamon has anti-inflammatory properties that can help reduce inflammation and improve glucose metabolism, while cream of tartar can aid in digestion and may help prevent urinary tract infections.

How to make Toffeedoodle cookies at home

Making Toffeedoodle cookies at home is relatively easy and can be a fun activity with your loved ones. To make these cookies, you'll need flour, butter, sugar, eggs, vanilla extract, cream of tartar, salt, cinnamon, toffee bits, and chopped almonds. Mix all the dry ingredients in a bowl and cream the butter and sugar until light and fluffy. Add the eggs and beat until thoroughly combined, then stir in the dry ingredients, toffee bits, and chopped almonds. Scoop the dough onto a baking sheet and bake at 375°F for 10-12 minutes, or until the edges are lightly golden. Enjoy your freshly baked Toffeedoodle cookies!

Popular brands of Toffeedoodle cookies

If you're short on time or prefer ready-made options, several brands offer Toffeedoodle cookies in various flavors and quantities. Some popular brands include Tate's Bake Shop, Lenny & Larry's, and Betta Bakery. It's always essential to read the ingredients and nutritional information before purchasing any packaged foods.