Calories in 1 Container Yogurt, Original, Mango?

1 Container Yogurt, Original, Mango is 170 calories.

Start your day off right with 1 Container Yogurt, Original, Mango. At only 170 calories, it's a guilt-free and satisfying breakfast option packed with protein and calcium to fuel your day.

This creamy yogurt contains 7 grams of protein and 20% of your daily calcium needs per serving, making it a nutritious choice for your morning meal. Plus, the burst of mango flavor adds a tropical twist to your breakfast routine.

Whether you're looking to manage your weight or simply add some flavor to your breakfast, 1 Container Yogurt, Original, Mango is a delicious and convenient choice that will leave you feeling satisfied and energized.

1 Container Yogurt, Original, Mango

Delicious and Nutritious Yogurt

Not only is 1 Container Yogurt, Original, Mango delicious, but it's also packed with important nutrients. With 7 grams of protein and 20% of your daily calcium needs, it's a healthy way to start your day. Plus, the burst of mango flavor adds a sweet touch without any added sugars. Yogurt is a great source of probiotics, which are beneficial bacteria that can help improve digestion and boost your immune system. It's also a good source of vitamin B12, which is important for brain function and energy levels. By choosing a yogurt like 1 Container Yogurt, Original, Mango, you're making a smart choice for your health and taste buds.

A Healthy Breakfast Option

Looking for a healthy breakfast option that's easy to grab on-the-go? Look no further than 1 Container Yogurt, Original, Mango. With just 170 calories and 7 grams of protein per serving, it's a filling and nutritious choice that will keep you satisfied until lunch. Plus, the mango flavor adds a tropical twist to your breakfast routine, making it a fun and flavorful way to start your day. Whether you're rushing out the door or sitting down to enjoy your morning meal, this yogurt is a convenient and delicious option. By starting your day with a healthy breakfast like 1 Container Yogurt, Original, Mango, you're setting yourself up for success and giving your body the fuel it needs to tackle the day ahead.

Great Addition to Smoothies or Parfaits

Looking to switch up your breakfast routine? Try adding 1 Container Yogurt, Original, Mango to a smoothie or parfait for a fun and flavorful twist. The creamy texture and burst of mango flavor make it a great addition to any recipe. In a blender, mix 1 Container Yogurt, Original, Mango with your favorite fruit and a splash of almond milk for a delicious and nutrient-packed smoothie. Or, layer it with granola and fruit in a parfait glass for a breakfast that looks as good as it tastes. By getting creative with your yogurt and incorporating it into new recipes, you can keep your breakfast routine exciting and nutritious.

Convenient Snack On-the-Go

Need a quick and easy snack to keep you fueled during a busy day? 1 Container Yogurt, Original, Mango is the perfect choice. With just 170 calories and a good source of protein, it's a satisfying option that will keep you going until your next meal. Plus, the convenient container makes it easy to take with you on-the-go. Whether you're running errands, heading to work, or packing a lunchbox, this yogurt is a convenient and nutritious snack option. By incorporating 1 Container Yogurt, Original, Mango into your snack routine, you can stay on track with your health goals and satisfy your hunger whenever it strikes.

Rich in Protein and Calcium

Protein and calcium are essential nutrients for a healthy diet, and 1 Container Yogurt, Original, Mango has both in spades. With 7 grams of protein and 20% of your daily calcium needs per serving, it's a great way to ensure you're getting the nutrients your body needs to thrive. Protein is important for building and repairing tissues, and also plays a key role in immune function and hormone production. Calcium, on the other hand, is crucial for bone health and muscle function. By incorporating 1 Container Yogurt, Original, Mango into your diet, you can feel confident that you're giving your body the nutrients it needs to stay strong and healthy.

Low-Fat Option for Weight Management

If you're looking to manage your weight, 1 Container Yogurt, Original, Mango is a great choice. With just 170 calories and only 2 grams of fat per serving, it's a low-fat option that can help you reach your weight loss goals. Plus, the protein and calcium in this yogurt can help keep you feeling full and satisfied, which can prevent overeating and snacking between meals. And, the burst of mango flavor adds a sweet treat to your diet without any added sugars. By incorporating 1 Container Yogurt, Original, Mango into your weight loss plan, you can enjoy a delicious and satisfying snack while still staying on track with your goals.

Creamy Texture with a Burst of Mango Flavor

One of the best things about 1 Container Yogurt, Original, Mango is its creamy texture and burst of mango flavor. The yogurt is smooth and luscious, and the mango adds a tropical twist that's sure to satisfy your sweet tooth. Unlike many flavored yogurts, 1 Container Yogurt, Original, Mango doesn't contain any added sugars or artificial flavors. Instead, it gets its sweetness from the natural sugars in the mango itself. By indulging in the creamy texture and delicious flavor of this yogurt, you can enjoy a tasty treat that's both satisfying and healthy.

Perfect for Those with a Sweet Tooth

If you're someone who loves a sweet treat but wants to make healthy choices, 1 Container Yogurt, Original, Mango is the perfect option. The burst of mango flavor adds a tropical twist that's sure to satisfy your cravings, while the yogurt itself is packed with important nutrients and protein. Plus, the convenient single-serving container makes it easy to indulge without overdoing it. Whether you need a treat after dinner or a midday snack, this yogurt is a delicious and nutritious option. By satisfying your sweet tooth with 1 Container Yogurt, Original, Mango, you can indulge in a delicious treat without any of the guilt.

Suitable for Vegans and Lactose-Intolerant Individuals

While many yogurts contain dairy and aren't suitable for vegans or those with lactose intolerance, 1 Container Yogurt, Original, Mango is different. This yogurt is made with coconut milk, making it suitable for those following a vegan or dairy-free diet. Coconut milk also has the added benefit of being rich in healthy fats, which can help boost brain function and satiety. Plus, the natural sweetness of the mango means there's no need for added sugars. Whether you're looking for a vegan-friendly breakfast option or a snack that won't upset your stomach, 1 Container Yogurt, Original, Mango is a delicious and nutritious choice.

Satisfying and Filling

One of the best things about 1 Container Yogurt, Original, Mango is how satisfying and filling it is. With 7 grams of protein per serving, it's a great way to stay full and energized throughout the day. Plus, the burst of mango flavor adds a sweet twist that's sure to satisfy your cravings. Whether you're looking for a quick breakfast or a midday snack, this yogurt is a convenient and delicious option that will leave you feeling satisfied and full. By incorporating 1 Container Yogurt, Original, Mango into your diet, you can enjoy a tasty and filling snack that will keep you going until your next meal.

Yogurt is a nutritious and versatile food that can be enjoyed in a variety of ways. Whether you're looking for a healthy breakfast option or a satisfying snack, 1 Container Yogurt, Original, Mango is a delicious and convenient choice that will leave you feeling energized and satisfied.

Nutritional Values of 1 Container Yogurt, Original, Mango

UnitValue
Calories (kcal)170 kcal
Fat (g)1,5 g
Carbs (g)33 g
Protein (g)5 g

Calorie breakdown: 4% fat, 84% carbs, 13% protein

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