A 1 container serving of Light Apple Turnover Yogurt contains 100 calories. If you're looking for a delicious and healthy snack, this might just be the perfect option for you.

Packed with nutrients, this yogurt provides a great source of calcium, protein, and essential vitamins and minerals. Plus, it's made with real apple pieces and natural flavors, so you can indulge in a sweet treat without feeling guilty.

Whether you're trying to manage your weight or simply want to eat healthier, this yogurt is a great choice for any time of day.

Calories in a container of Light Apple Turnover Yogurt

As mentioned earlier, a single container of Light Apple Turnover Yogurt contains 100 calories. This makes it a great option for anyone who is watching their caloric intake, but still wants to enjoy a delicious snack.

The Nutritional Value of a Container of Light Apple Turnover Yogurt

In addition to being low in calories, Light Apple Turnover Yogurt is also packed with a wide range of essential nutrients. Each container provides 6g of protein, 1g of fat, and 15g of carbohydrates, including 12g of sugars. It is also a great source of calcium, providing 20% of the daily recommended intake, as well as vitamin D, which is essential for bone health. Other nutrients found in this yogurt include vitamin A, vitamin C, and iron, making it a well-rounded and nutritious snack option.

Ingredients in a Container of Light Apple Turnover Yogurt

The ingredients in Light Apple Turnover Yogurt include cultured low-fat milk, water, real apple pieces, modified corn starch, natural flavors, potassium sorbate, and live and active cultures. It does not contain any artificial sweeteners or additives, making it a healthier and more natural option than some other yogurts on the market.

How Does this Yogurt Taste?

Light Apple Turnover Yogurt has a sweet and tangy flavor, with real apple chunks in every spoonful. The texture is creamy and smooth, making it a tasty and satisfying snack option.

What are the Health Benefits of this Yogurt?

Light Apple Turnover Yogurt offers a range of health benefits, including improved digestion and gut health. The live and active cultures in this yogurt help to support the growth of good bacteria in your gut, which can improve digestion and boost your immune system. It can also help to strengthen bones and teeth, thanks to its high calcium and vitamin D content. Plus, the protein in this yogurt can help to keep you feeling full and satisfied, making it a great option for weight management.

When Should You Eat this Yogurt?

Light Apple Turnover Yogurt makes a great snack or breakfast option, and can be eaten at any time of day. Whether you're looking for a pre-workout snack, a midday pick-me-up, or a healthy dessert, this yogurt is a delicious and nutritious choice.

How is this Yogurt Made?

Light Apple Turnover Yogurt is made using a combination of low-fat milk and live and active cultures. Real apple pieces and natural flavors are added to create a sweet and tangy taste, while modified corn starch is used to thicken the yogurt and give it a smooth texture.

Where Can You Find this Yogurt?

Light Apple Turnover Yogurt can be found at most grocery stores and supermarkets, usually in the yogurt section. Look for it in single-serve containers or larger tubs, depending on your needs.

How Does this Yogurt Compare to Other Options?

Compared to other yogurts on the market, Light Apple Turnover Yogurt is a healthier option, as it contains fewer calories and less sugar than many other varieties. It also doesn't contain any artificial sweeteners or additives, making it a more natural choice.

Are There Any Side Effects of Eating this Yogurt?

For most people, Light Apple Turnover Yogurt is a safe and healthy snack option. However, if you have a dairy allergy or intolerance, you may need to avoid this yogurt or choose a non-dairy alternative. Additionally, if you have a history of kidney stones or kidney disease, you should speak with your doctor before adding this yogurt to your diet, as it is high in calcium.