Looking for a low-calorie treat that satisfies your sweet tooth? Look no further than 1 container of Key Lime Pie Nonfat Yogurt, which packs just 100 calories per serving!
But it's not just about the calorie count - this yogurt is also packed with essential nutrients. Each serving offers 12 grams of protein, 35% of your daily calcium needs, and 2% of your daily iron needs.
In this article, we'll take a closer look at the nutritional information, flavor profile, and health benefits of this delicious yogurt, as well as provide some serving suggestions and storage tips to help you make the most of your purchase.
As mentioned, each serving of Key Lime Pie Nonfat Yogurt contains 100 calories, along with 12 grams of protein, 18 grams of carbohydrates, and 1 gram of fat. It also delivers 35% of your daily calcium needs and 2% of your daily iron needs. This yogurt is also nonfat, making it a great choice for those watching their fat intake. It's also gluten-free and contains no artificial flavors or sweeteners.
Flavor Profile
If you love the tangy taste of Key Lime Pie, you'll love this yogurt! It has a creamy texture and a sweet-tart flavor that's reminiscent of the popular dessert. It also has a subtle graham cracker crust flavor that rounds out the taste experience. Some reviewers have noted that the lime flavor is not as strong as they would like, but overall most people find the taste to be delicious and satisfying.
Ingredients
The ingredients list for Key Lime Pie Nonfat Yogurt is refreshingly simple. It includes nonfat milk, water, sugar, modified food starch, natural flavors, and a few other minor ingredients. One thing to note is that this yogurt contains some added sugars - specifically, 14 grams per serving. While this is not an excessive amount, it's worth keeping in mind if you're trying to limit your sugar intake.
Serving Suggestions
While this yogurt is delicious on its own, there are many ways to jazz it up and create a satisfying snack or dessert. One popular option is to top it with fresh fruit, such as strawberries or blueberries. This adds some extra nutrition and natural sweetness to the mix. Another option is to mix in some granola or crushed graham crackers for a crunchy texture. You could also use this yogurt as a base for smoothies or parfaits.
Health Benefits
Key Lime Pie Nonfat Yogurt offers a number of health benefits, thanks to its nutrient-packed ingredients list. First and foremost, the protein content in this yogurt makes it an excellent choice for supporting muscle growth and repair. It also helps to keep you feeling full and satisfied, which can aid in weight management. Additionally, the calcium content is great for supporting healthy bones and teeth, while the small amount of iron helps to support healthy blood flow and oxygenation.
Comparison to Other Yogurts
How does this yogurt stack up against other options on the market? Compared to full-fat yogurts, this nonfat version offers a lower calorie and fat count, making it a great choice for those watching their weight. It's also lower in sugar than some flavored yogurts, although it does still contain added sugars. If you're looking for a yogurt that is high in protein, this brand compares favorably to other nonfat Greek yogurts on the market.
Availability
Key Lime Pie Nonfat Yogurt is widely available in grocery stores and supermarkets across the United States. You should have no trouble finding it at your local store.
Storage Tips
To make the most of your yogurt purchase, it's important to store it properly. Keep your yogurt refrigerated at all times, and consume it before the expiration date listed on the container. Once opened, the yogurt should be consumed within a few days. If you're planning on using this yogurt in a recipe, be sure to follow proper food safety guidelines to avoid any risk of contamination.
Additional Varieties
If you enjoy this flavor of yogurt, you may be interested to know that there are many other flavors in the nonfat Key Lime Pie line. Some popular options include Vanilla Creme, Strawberry Cheesecake, and Blueberry Pie. All of these flavors offer the same low calorie and high protein benefits as the Key Lime Pie flavor.
Customer Reviews
What are other customers saying about Key Lime Pie Nonfat Yogurt? Overall, reviews are quite positive. Customers rave about the delicious flavor and creamy texture of this yogurt, as well as its low calorie count and high protein content. Some people have noted that the lime flavor could be stronger, and others have expressed concern about the added sugars. However, most reviewers agree that this yogurt is a tasty and satisfying choice for anyone looking for a healthier sweet treat.
I love the Key Lime Pie flavor! It's so tasty and satisfying, and I don't feel guilty about the calories. I will definitely be buying this again.
FAQs About Key Lime Pie Nonfat Yogurt
1. What are the ingredients in Key Lime Pie Nonfat Yogurt?
Key Lime Pie Nonfat Yogurt typically contains nonfat milk, sugar, modified corn starch, natural and artificial flavors, citric acid, and live active cultures.
2. How many calories are in one container of Key Lime Pie Nonfat Yogurt?
One container of Key Lime Pie Nonfat Yogurt typically contains 100 calories.
3. Is Key Lime Pie Nonfat Yogurt a good source of protein?
Key Lime Pie Nonfat Yogurt may contain some protein due to the live active cultures, but it is not a significant source of protein.
4. Is Key Lime Pie Nonfat Yogurt lactose-free?
Key Lime Pie Nonfat Yogurt may contain lactose, as it is made with nonfat milk. However, lactose-free options may be available from some brands.
5. Can Key Lime Pie Nonfat Yogurt be a healthy snack option?
Key Lime Pie Nonfat Yogurt can be a healthy snack option when consumed in moderation as part of a balanced diet. It is a low-calorie and low-fat option, but may contain added sugars and artificial flavors.