Are you looking for a delicious yet healthy side dish? Look no further than 1 container of Crispy Brussel Sprouts. With only 245 calories per serving, you won't have to sacrifice taste for healthiness.
Not only is this dish low in calories, it's packed with essential nutrients. 1 container of Crispy Brussel Sprouts contains high amounts of vitamin C, vitamin K, and fiber.
In this article, we'll explore the nutritional benefits of these sprouts, their preparation method, and some tasty serving suggestions.
1 container of Crispy Brussel Sprouts contains the following essential nutrients (based on a 2000 calorie diet): - 245 calories - 16g protein
Ingredients
To make this dish, you'll need the following ingredients: - 1 container of Crispy Brussel Sprouts - 2 tbsp olive oil
Preparation Method
Preparing 1 container of Crispy Brussel Sprouts is easy. Here's how to do it: 1. Preheat your oven to 400°F. 2. Spread the sprouts out on a baking sheet and drizzle with olive oil. Add spices if desired.
Storage Instructions
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, place the sprouts in the oven at 350°F for 10-15 minutes.
Health Benefits
Brussel sprouts are a superfood - they're packed with nutrients and health benefits. Here are just a few of the benefits you can expect from eating these sprouts: - Improved digestion - Increased energy levels
Suitable for Vegetarians
Crispy Brussel Sprouts are a vegetarian-friendly dish that makes a great side to any main course.
Side Dish Ideas
Looking for some inspiration on what to serve with your Crispy Brussel Sprouts? Here are a few ideas to get you started: - Grilled chicken breast - Baked salmon
Popular Pairings
Crispy Brussel Sprouts pair well with a variety of dishes. Some popular pairings include: - Steak - Baked potatoes
Serving Suggestions
When serving Crispy Brussel Sprouts, consider adding a few finishing touches to enhance the overall presentation and taste. Here are a few suggestions: - Drizzle with balsamic glaze - Top with grated parmesan cheese
Cooking Tips
To get the most out of your Crispy Brussel Sprouts, keep these tips in mind: - Spread the sprouts out evenly on the baking sheet to ensure they cook evenly - Try roasting at a higher temperature (425°F) for an even crispier texture
5 Frequently Asked Questions About Crispy Brussel Sprouts
1. How many calories are in a container of crispy brussel sprouts?
A container of crispy brussel sprouts typically contains around 245 calories.
2. How are the brussel sprouts prepared to make them crispy?
Brussel sprouts can be made crispy by roasting them in the oven with a little bit of oil or by sautéing them in a pan over high heat until they are crispy on the outside.
3. Are crispy brussel sprouts healthy?
Brussel sprouts are a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. However, the addition of oil and salt used to make them crispy can add additional calories and sodium to the dish. It is best to consume them in moderation.
4. What are some ways to eat crispy brussel sprouts?
Crispy brussel sprouts make a delicious and healthy side dish or snack. They can also be used as a topping for salads or as a filling for tacos and wraps.
5. Can I make crispy brussel sprouts at home?
Yes, crispy brussel sprouts are simple to make at home with just a few ingredients. There are many recipes available online that provide step-by-step instructions on how to make them.