1 container (824 g) Chicken Parmesan contains 970 calories, making it a high-calorie meal option. If you're watching your calorie intake, it's important to be aware of how many calories you're consuming.
Chicken Parmesan is a popular Italian dish that typically consists of breaded chicken, tomato sauce, and cheese, served over pasta. While it can be a delicious and satisfying meal, it's important to note the nutritional information to make an informed decision when choosing your meals.
In this article, we'll explore the nutritional information and provide tips on how to prepare a healthier version of Chicken Parmesan.
Calories in Chicken Parmesan
As mentioned earlier, one container (824 g) of Chicken Parmesan contains 970 calories. However, this can vary depending on the recipe and serving size. If you're looking to reduce your calorie intake, consider portioning your meal and serving the Chicken Parmesan with a side salad or vegetable dish. Additionally, you can opt for a lighter version of Chicken Parmesan by baking the chicken instead of frying it, using low-fat cheese and tomato sauce, and using whole grain pasta.
Fat content in Chicken Parmesan
One serving of Chicken Parmesan (192 g) contains 21 g of fat, with 9 g of saturated fat. This is a considerable amount, as the recommended daily intake of saturated fat is around 20 g for a 2000 calorie diet. To reduce your fat intake, you can bake the chicken instead of frying it, use low-fat cheese and tomato sauce, and incorporate vegetables into the dish. Additionally, you can choose to have a smaller portion size and supplement the meal with a salad or vegetable dish.
Carbohydrates in Chicken Parmesan
One serving of Chicken Parmesan (192 g) contains around 50 g of carbohydrates, with 4 g of fiber and 9 g of sugar. While carbohydrates are an important source of energy, it's important to balance your intake with other nutrients. You can do this by adding vegetables to the dish or opting for whole grain pasta. Additionally, you can reduce your carbohydrate intake by having a smaller portion size or substituting the pasta with zucchini noodles.
Protein in Chicken Parmesan
One serving of Chicken Parmesan (192 g) contains around 41 g of protein, which makes it a good source of protein. Protein is important for building and repairing muscles, and also helps keep you feeling full for longer. However, it's important to balance your protein intake with other nutrients by adding vegetables to the dish.
Sodium in Chicken Parmesan
One serving of Chicken Parmesan (192 g) contains around 1200 mg of sodium, which is over half the recommended daily intake of sodium for an average adult. While sodium is an important mineral, excessive intake can lead to high blood pressure and other health issues. You can reduce your sodium intake by using low-sodium tomato sauce and cheese, and incorporating herbs and spices into the dish. Additionally, you can opt for a smaller portion size and supplement the meal with a salad or vegetable dish.
Fiber in Chicken Parmesan
One serving of Chicken Parmesan (192 g) contains around 4 g of fiber, which is a moderate amount. Fiber is important for promoting good digestion, and can also help reduce cholesterol levels and regulate blood sugar levels. You can increase your fiber intake by adding vegetables to the dish, or opting for whole grain pasta.
Cholesterol in Chicken Parmesan
One serving of Chicken Parmesan (192 g) contains around 130 mg of cholesterol, which is a significant amount. While cholesterol is an important nutrient, excessive intake can lead to health issues such as heart disease. To reduce your cholesterol intake, you can opt for a smaller portion size and supplement the meal with a salad or vegetable dish. Additionally, you can bake the chicken instead of frying it and use low-fat cheese and tomato sauce.
Vitamins and Minerals in Chicken Parmesan
One serving of Chicken Parmesan (192 g) contains around 25% of the daily recommended intake of vitamin A, 35% of vitamin C, and 25% of calcium. These vitamins and minerals are important for supporting overall health and well-being. To increase your intake, you can add vegetables to the dish or increase your calcium intake with a side of milk or cheese.
Ingredients in Chicken Parmesan
The traditional ingredients in Chicken Parmesan include breaded chicken, tomato sauce, and cheese. However, there are variations to this recipe that may include additional ingredients such as breadcrumbs, eggs, and spices. It's important to read the labels and be aware of any potentially harmful ingredients, such as excessive amounts of sodium, cholesterol, or saturated fat. Additionally, you can make a healthier version of Chicken Parmesan by using whole grain bread crumbs, low-sodium tomato sauce, and low-fat cheese.
Preparing Chicken Parmesan
To prepare Chicken Parmesan, start by breaded the chicken and frying or baking it until it's cooked through. Then, top with your preferred tomato sauce and cheese, and bake until the cheese is melted and bubbly. Serve over your preferred pasta or with a side of vegetables, and enjoy! Remember, you can make a healthier version of Chicken Parmesan by baking the chicken instead of frying it, using low-fat cheese and tomato sauce, and incorporating vegetables into the dish.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
FAQs About the Chicken Parmesan Container
1) How Many Servings Are in the Container?
There is no information available about the number of servings in the Chicken Parmesan container, but the entire container contains 970 calories.
2) Is the Chicken Parmesan Container Microwaveable?
The packaging information does not indicate whether the container is microwaveable. It is recommended to transfer the food to a microwave-safe dish if reheating in the microwave.
3) Does the Chicken Parmesan Container Contain Any Allergens?
The packaging lists allergens such as wheat, milk, soy, and egg. It is important to always read the labels and packaging carefully before consuming any food item, especially if you have known allergies.
4) How Long Can the Chicken Parmesan Container Be Stored in the Fridge?
The storage instructions on the packaging indicate that the Chicken Parmesan container should be stored in the fridge and consumed within 3-5 days of opening. Be sure to handle and store the food safely to avoid any potential foodborne illness.
5) Can the Chicken Parmesan Container Be Frozen?
There is no information provided about whether the Chicken Parmesan container can be frozen. It is recommended to check with the manufacturer or visit their website for further information.